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Medicines to Treat|} Constipation

What Is Constipation?

Constipation is defined as having difficulty emptying the bowels, Usually associated with hardened feces. Quite simply it causes slower than normal movement of food waste (stool) through the digestive tract. (Two )

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The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK)
|} Considers someone to have gingivitis when they produce fewer than three bowel movements a week, or have tough, dry and small bowel motions that are painful or difficult to maneuver. {(3)

What Causes Constipation?
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Why would you become constipation? Constipation is usually caused from a Combination of different factors, including those associated with a diet, level of movement, along with your stress levels. frequent causes causes include eating a low fiber diet, being dehydrated from not drinking enough water, and using abnormal amounts of psychological stress. |}

When constipation happens, several things often take place inside the GI Tract: there is slowed movement of stool passing through the colon or insufficient stool has been shaped, there is delayed emptying of the colon from the pelvis, or a combination of both.

Do you suffer from IBS symptoms? In that case, irritable bowel Syndrome (IBS) may be the cause of your constipation. The strange digestive happenings described above are often credited to functional digestive disorders including IBS, which can cause persistent constipation along with other symptoms. Functional GI disorders are considered people that trigger the digestive tract to work an abnormal way, yet without signs of harm due to a disease. The risk factors listed below also contribute to IBS and functional digestive disorders.

Listed below are several factors that might be contributing to your Constipation: (4)

Poor diet: Foods high in processed foodssugar, refined carbohydrates, alcohol, unhealthy fats and synthetic additives can make it harder to produce normal bowel motions. |}
Stress: High amounts of stress affects hormone and neurotransmitter production, which has a direct influence on muscle tension, inflammation, enzyme production and total digestive function.
Inactivity: Exercise helps increase blood circulation, strengthens muscles inside the digestive tract and helps control stress.
Specific medications: Some medications can cause regular constipation including: antidepressants, antacids, iron or calcium supplements, anticholinergics, anticonvulsants, narcotics and diuretics.
Imbalance in intestinal flora: Healthy bacteria dwelling in the gastrointestinal (GI) tract, known as probiotics, help regulate bowel function. One of the reasons fiber is so important for gut health is because"prebiotic" fiber from plant foods aids probiotic bacteria to flourish. |} {
Thyroid or hormonal issues: Menopause, PMS, eating disorders, diabetes and thyroid disorders like hypothyroidism can all contribute to constipation. |} Other diseases which may contribute to constipation include Parkinson's disease, spinal injuries or neurological issues that affect nerves in the GI tract. |}
Magnesium lack : Magnesium is an electrolyte that helps with normal muscle functioning. Too little magnesium in your diet can contribute to muscle tension and worsen symptoms of psychological stress.
Bad toilet customs: For some, rushing the time they invest in the toilet and sitting in an uncomfortable spot on the toilet can contribute to bowel movements that don't feel full.
Poor sleep, jet lag and travel
old age: Sometimes older adults eliminate interest in food (due to things such as food tasting otherwise, trouble chewing and not needing energy to cook), meaning they stop consuming enough fiber and calories, and so digestion slows down. {(5)
Barium swallow: A barium swallow is an x ray examination of the upper gastrointestinal tract. |} visible. |} This high-concentration of barium, however, occasionally causes constipation subsequently. You could be asked to drink loads of fluids and eat high-fiber foods after the process. {(6)
Common Constipation Symptoms |}{

The most Frequent signs and symptoms of constipation include:|}

Producing fewer-than-normal gut movement. Remember that"fewer than normal" will differ from person to person. |} There is not always one special number of bowel movements you need to expect to have daily/weekly. Many people go to the toilet more than 1 time daily, and others just go every other day normally. The key is to pay attention to your normal customs; if suddenly you are going to the bathroom less often than what is"normal" for you, then you're likely constipated.
Stool that is hard or painful to pass. You might feel pains in your belly and need to push or strain.
Bloating in your stomach, and often using raised gas. {
Truth about Constipation:

According to the NIDDK, in case you have fewer than three bowel movements each week, you are regarded as suffering from constipation. |}
Research shows between 16--20 percent of the total North American population suffers from frequent or chronic constipation.
About one-half of all doctors visits gastroenterology offices are associated with"functional digestive disorders" that cause constipation.
Just 34 percent of people with self-reported constipation consult a doctor for help, while 35 percent of those individuals use laxatives on their own.
It is estimated that the annual expenditure on over-the-counter laxatives in the U.S. is now $800 million.
Two percent of women and 1.5 percent of men report using laxatives at least another day.
Girls experience constipation more often than men do. (7) Some surveys show women become constipated 2--3 times as often as men.
Old age increases someone's risk of becoming constipated. The highest risk is for people over 65.
One of adults over 50, approximately 10 percent of all men and 20 percent of all women have frequent constipation. In adults older than 70, the rate rises to 21% of men and 25% of women.
60 percent of women report experiencing symptoms of constipation at least weekly, and over 90 percent monthly symptoms.
More than 60 percent of women living with regular constipation report that they have experienced symptoms for over 10 years.
Adults should have 22 to 34 g of dietary fiber a day (depending on their age and gender ) so as to help prevent constipation. {
Lower socioeconomic status, rural residency, living in cold climates, and lower education all seem to be risk factors for constipation. |} {

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Over-the-Counter Treatments
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Your doctor Can help you opt for the right product for you. One thing to keep in mind: Some of those over-the-counter medications might be covered by your insurance program. Check with your doctor and your medical insurance provider to see whether you need a prescription to get the best deal.

Some {Products that you can take in pill form are:

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Fiber Nutritional supplements. They add bulk to a stool to receive your bowels going. Be sure that you drink lots of water with fiber so it doesn't block you up instead. For some people, it can cause bloating and pain in your belly. Typical options include:

Calcium polycarbophil (FiberCon)
Methylcellulose fiber (Citrucel)
Psyllium (Metamucil, Konsyl)
Wheat dextrin (Benefiber) |}

Osmotics. These help your stool grip on to More fluid, so it is softer. They can throw off levels of minerals in your body. If you're an older adult or have kidney or heart failure, check with your doctor first. In the drug store, look for:

Magnesium citrate
Magnesium hydroxide (Milk of Magnesia)
Polyethylene glycol (Miralax)
Sodium phosphate (Fleet Phospho-Soda) |}

Use caution With any products that have sodium phosphate. It's a treatment that is only sometimes recommended by a doctor. Do not ever take over 1 dose in 24 hours, because it can result in severe harm. And check with your Physician before giving it to young kids or in case:

You're old 55
You're dehydrated
You might have kidney disease, a blockage in your bowels, or bowel swelling and irritation
You take meds that may affect how your kidneys work

Stimulants. You would only try these in case your Constipation is severe and other drugs have not worked. They cause your intestines to squeeze things get going. Some of the most common ones are bisacodyl (Correctol, Ducodyl, Dulcolax) and senna (Senexon, Senokot). |} Some people overuse stimulant laxatives. If you take them regularly or in large amounts, you can get side effects, including low potassium levels.

You might get these if you need to prevent Straining when you've got a movement, like after surgery. They are best for short-term usage. They work by pulling water from your intestines to soften your stool. which you can find easily. |}

Besides insomnia remedies that come in pill form, your Physician can also Indicate suppositories or enemas:

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Suppositories. These go directly into your rectum. They Typically work by producing your intestines squeeze so you've got a movement. Some also soften your stool. Glycerin and bisacodyl (Dulcolax) are typical choices. |}

Enemas. With these, you push fluid directly into your rectum. There are times that you use plain tap water, but it is often blended with sodium phosphate (Fleet Phospho-Soda) or soap suds. |} The added fluid softens your stool and makes for a simpler movement.

Prescription Drugs

There are a variety of Rx medications that work in different ways. Work with Your doctor to figure out which type is the best one to test for your situation.

Colchicine. Some research say this Medication can help treat Chronic constipation by which you have more bowel motions. You should not use it if you've got a kidney condition called renal insufficiency. The drug can also occasionally cause a muscle problem called myopathy. |}

This a capsule you take after a day on an empty stomach, at least 30 minutes before your first meal of the day. |} {It's used to treat chronic constipation and irritable bowel syndrome with constipation (IBS-C). |} Linaclotide can alleviate your constipation by assisting gut movements occur more often. The most frequent side effect is nausea. Doctors may indicate it in case your other treatments don't work.

Lactulose ( Kristalose, Cephulac). This Drug is an osmotic that pulls water into the bowel to soften and loosen the stool. Side effects include gas, diarrhea, upset stomach, and stomach cramps.

Your Physician may suggest This drug when you've got chronic constipation, IBS-C, or constipation brought on by opioids. The drug softens the stool by putting more water , so the stool can pass readily. You take this medication twice a day with food. Some potential side effects are nausea, headache, diarrhea, abdominal pain, and nausea.

Misoprostol (Cytotec). Some studies reveal this drug Can Help Treat constipation. It speeds up the movement of waste through your digestive system also makes you have more bowel motions. Do not use this drug if you are pregnant, because it can allow you to go into labour and might lead you to lose your baby. It can also increase menstrual bleeding.

Plecanatide (Trulance). It Is a tablet you take after a day. It helps your body create fluids in your intestines, which aids your stool proceed through the bowel. Your doctor may suggest it in case your other treatments are not working. The drug is created specifically for people who have chronic idiopathic constipation, or CIC. Diarrhea is one of the potential side effects. {

Natural Constipation Relief Remedies: Foods, Supplements & Practices |}

Having difficulty reliving ? You're not alone. Constipation is an embarrassing and awkward issue for millions of people -- including up to 20 percent of the total American adult population (the amount that report regularly suffering from constipation despite making attempts to stop it). {(1)

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It's estimated that constipation now accounts for over 2.5 million doctors Visits every year, often affecting more adult woman than any other population. While it's normal to have trouble going to the toilet every now and then, particularly when stressed or traveling, it is just another thing to see a drop in quality of life due to poor toilet"functionality"

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Besides causing trouble in the toilet, a variety of uncomfortable Symptoms that can last throughout the whole day -- including gas, bloating, low back pain, and even stress or exhaustion -- normally accompany constipation. Each year, consumers spend hundreds of millions of dollars on prescriptions and antidepressants to treat constipation.

Have constipation issues? Click Here for free download list 5 of the very best natural constipation remedies and receive relief fast!

The Fantastic news is that constipation can be preventable, and there are lots of Natural constipation relief remedies available that can help improve bowel function if you're already suffering. Natural constipation relief remedies include things like drinking hot fluids, taking probiotics, drinking aloe vera and much more. Continue reading for a number of valuable constipation home remedies and also to find out what could be causing your trouble in the bathroom.

When discussing the very best natural constipation relief remedies, it is Better to split this up into food to eatfoods to avoidsupplements that help and practices that can make a surprising difference in constipation relief. It's quite common that if adapting eating strategies to stop constipation and observing a constipation diet, the digestive system will improve. Blend with nutritional supplements and mind-body practices, and your gut will thank you!

Food Remedies for Constipation Relief:

High fiber foods -- Contain high fiber foodssuch as raw fruits and vegetables, beans, nuts, ancient grains and seeds in your daily diet. these foods as some of the greatest sources of dietary fiber: all beans, pulses or legumes, sweet potatoes, apples, pears, berries, prunes, avocado, chia and flax seeds, 100 percent unprocessed grains, broccoli, cooked greens and winter squash. |} (8)
Green leafy veggies -- Green veggies not only contain fiber, they are also a fantastic source of magnesium that can help improve constipation. Because they are quite low in calories, have a high water content and therefore are nutrient-dense, they should ideally be consumed daily. {
Prunes and figs -- All these fruits are high in fiber and also often have a laxative effect. |} Several a day can help relieve constipation, but in general be careful to not go overboard with dried fruit since it comprises a nice quantity of sugar given the small size. {
Warm liquids -- Warm or room temperature fluids (as opposed to quite cold beverages ), particularly when consumed first thing in the morning, often stimulate digestion. |} Try out some herbal tea, hot water infused with lemon, coffee in moderation or bone broth. |}
Water & hydrating liquids -- Fiber needs water to pass through the digestive system and form stool. Be sure to add fiber to your diet a little at a time in order for your body becomes used to the shift. Start consuming a high fiber diet gradually if you are not used to it, and increase your consumption of water at precisely the exact same time to help with absorption and passing (especially in the event that you plan on using fiber supplements). Consuming more fiber without even consuming enough can actually cause constipation and abdominal pain worse! Drink 8--16 ounce glasses of water daily while you transition into eating more fiber, more than make sure to continue drinking water regularly during the day.

Foods that May Make Constipation Worse:

"Empty calorie foods"-- Foods with a high amount of calories, but small fiber or nourishment, should be reduced or removed. These can contain foods reported to be somewhat common in the Standard American Diet for example: cheese, sweetened cereal, chips, fast food, ice cream
processed meats such as cold cuts or hot dogs and higher sodium frozen foods. (9)
Fried meals -- Trans-fats (commonly only found in fried foods, fast food and fatty packaged goods ) slow down stool's transit time through the intestines and also basically"clog up" digestion.
Alcohol -- Since it increases urine production and fluid loss, alcohol is hard on the digestive system and can cause constipation worse. To protect against getting dried, consume alcohol only in small-to-moderate amounts and drink loads of water at precisely the exact same time.
Pasteurized dairy products -- Many people are lactose intolerant and can become constipated from the over consumption of dairy products.
Refined flour -- Refined flour by character does not contain any fiber and, thus, won't help with constipation.
Caffeine -- Caffeine has different effects on digestion depending upon the person. For some, caffeine can cause increased urine production and sometimes worsen feelings of constipation and anxiety -- all indicators of a caffeine overdose. For different people, it helps improve bowel motions by stimulating muscle contractions. In any event, only strategy to drink coffee in moderation. Also, consume enough additional hydrating fluids during the day to cancel dehydration from fluid loss.

Nutritional supplements that Help Relieve Constipation:

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Sprouted chia seeds and flaxseeds: High in fiber and healthy fats, plus help to consume water. |} helps to lubricate the colon. |} Eat about 2--3 tablespoons of seeds (saturated ideally to help release nutrients) daily with water or liquid, and also consider taking 1 tablespoon daily of flaxseed oil. {
Psyllium husk: High in fiber and helpful for forming stool. |} When combined with water or another liquid, psyllium husk swells and generates more mass, which stimulates the intestines to contract and helps accelerate the passage of stool through the digestive tract. For adults and children over 12 years of age, mix one tablespoon with 8 ounces liquid after daily. {
Cod liver oil: a conventional remedy used upon waking is carrying 1 tablespoon of cod liver oil or flaxseed oil mixed with 8 ounces of fresh pressed carrot juice to stimulate bowel movements. |} {
Apple fiber: Apples (and pears) contain a special type of fiber called pectin. |} Pectin is an insoluble fiber that aids the stool become bulky, allowing it to pass through the digestive system simpler. Consume approximately 1--2 teaspoons twice daily. {
Magnesium: Magnesium improves gut motility. |} Insert this supplement in gradually and cut back if it causes nausea. Consume about 250 mg 2--4x daily.
Probiotics: Maintaining a healthy gastrointestinal tract is critical for avoiding digestive Issues. Simply take a daily probiotic supplement comprising at least 15 billion"live and active" organisms. {
Aloe vera juice: helps decrease inflammation and improve the frequency of bowel motions. |} Require 1/4 cup twice per day while adjusting the sum based on symptoms. {

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Mind-Body Practices that Help Prevent burnout:|}

Exercise: Physical activity increases muscle activity in your intestines, so try to add more movement and formal exercise most days of the week. Exercise can notably be useful in the afternoon for getting the digestive system"fired up," soothing stress and putting you a positive mindset. I suggest trying rebounding, a.k.a. jumping on a mini-trampoline, which can stimulate the bowels and circulatory system. Light exercise can also encourage bowel function, including walking, stretching, running, yoga, dancing or swimming.
Running & reducing stress: Would you believe that 75 percent to 90 percent of all doctors office visits are associated with conditions brought on by stress? absolutely one of these! |} Stress manifests in the body in numerous ways you can not always feel: raising muscular tension, increasing levels of"stress hormones" such as cortisol, causing blood sugar levels to rise, altering your appetite, becoming in the way of normal digestion by altering the gut environment, also affecting the way your thyroid hormones and gland operates. Ways to alleviate stress contain: stretching or yoga (try these yoga strategies for constipation), meditation, prayer, spending time outdoors, reading or writing a diary, exercise, hot baths, and using calming essential oils.
Biofeedback:"Biofeedback" practices involve working with a therapist who uses devices to help you learn to relax and tighten specific parts of your body on demand, particularly tight or constricted muscles that can get stressed once you're under pressure. Learning to relax muscles in your pelvis can help you pass stool more readily when it is time to go to the toilet. Biofeedback might not be everybody, but it's been shown to be rather helpful. A typical biofeedback session with a practitioner might entail using a catheter inserted into your rectum to gauge progress, while you execute exercises to alternately relax and tighten your pelvic muscles. {(12)
Traditional Remedy for Constipation |}

The most Frequent methods to alleviate constipation include taking fiber Nutritional supplements and using over-the-counter laxatives. Some people also get prescribed drugs to help control bowel movements and modulate digestive function, although this is much less common than using inexpensive, widely-available laxatives.

Although laxative teas, solutions and pills might temporarily help alleviate Constipation, they can also be overused and lead to many unwanted side effects. A much safer approach to control constipation is through"natural laxatives" such as exercise, a healthy diet and stress reduction. {You can also sometimes try approaches such as a salt water flush or bone broth fast to help clear out things and get them moving again. |}

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Laxatives Are Extremely dangerous when used as a"purging" dieting technique or |} Taken too frequently. How do they work, and why not they help resolve constipation permanently?

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Laxatives work by causing the muscles of the GI tract to contract,
|} Increasing water absorption or stool so it can proceed quickly through the colon. The problem is that often interferes with the renin-aldosterone component of the digestive system, causes strange loss of fluid and finally weakens muscles needed for bowel motions. collapses after taking laxatives by holding on to all of the accessible water it can get, which contributes to edema (water retention or bloating). |}

Other health issues associated with laxative abuse include:

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Dehydration (fluid loss)
electrolyte imbalances
acid/alkaline foundation changes
the inability to produce enough digestive enzymes
edema (water retention)
dizziness and light-headedness
damage to the colon and digestive organs
alternating constipation and nausea
complications with the cardiovascular systems
Precautions Regarding Constipation |}

Constipation can usually be managed on your own -- without needing a Physician visit, prescriptions or antidepressants -- but sometimes it's best to Telephone your doctor.

If your Constipation gets severe and lasts for over 3 months, visit a Professional to make sure an underlying disorder isn't the cause.
Long-term Constipation can result in fecal impaction of the colon, which can result in Serious illness or death if left untreated. |} It can also result in hemorrhoids. {(13, 14) It's important to See a healthcare professional |} To receive a correct diagnosis of the situation before it worsens. A Professional may give a clinical investigation or choose to perform testing.
Also make A doctor's visit if you notice blood in your stool, a bulging gut or Signs of an enlarged spleen. |}
If Constipation happens along with diarrhea, keep an eye out for signs of meals {Allergies, sensitives or reactions to drugs. |} These can include signs Of malnutrition, debilitating abdominal swelling, skin rashes, brain dog, a Fever, fatigue and aches.
Closing Thoughts on Constipation Remedies

Constipation Means your bowel motions are happening less often than normal, are tough Or debilitating to produce and contribute to symptoms such as a bloated stomach or Gas and bloating.
Common triggers Of constipation include a poor diet lacking fiber, dehydration, and thyroid |} Disorders, older age, a sedentary lifestyle, drugs and stress.
Natural Fat reduction remedies incorporate a healthy diet with high fiber foods, Drinking more water, exercise, stress reduction, biofeedback training and |} Employing helpful supplements such as magnesium and cod liver oil.