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Medicines to Treat|} Constipation

What Is Constipation?

Constipation is defined as having difficulty emptying the intestines, Usually associated with hardened feces. In other words it causes slower than regular movement of food waste (feces ) through the digestive tract. (Two )


The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK)
|} Considers somebody to have gingivitis when they produce fewer than three bowel movements each week, or have tough, dry and small bowel movements that are painful or difficult to maneuver. {(3)

What Causes Constipation?

Why would you become constipation? Constipation is usually caused from a Combination of different elements, including those associated with your diet, level of movement, and also your anxiety levels. frequent causes causes include eating a minimal fiber diet, being dehydrated from not drinking enough water, and using unusual amounts of emotional stress. |}

When constipation happens, several things often occur within the GI Tract: there's slowed movement of stool passing through the colon or not enough stool has been formed, there's delayed emptying of the colon in the pelvis, or even a combination of both.

In that case, irritable bowel Syndrome (IBS) may be the cause of your constipation. The strange digestive happenings described above are often attributed to functional digestive disorders including IBS, which can cause persistent constipation alongside other symptoms. Functional GI disorders are considered those who trigger the digestive tract to operate an abnormal way, yet without signs of harm due to a disease. The risk factors listed below also bring about IBS and functional digestive ailments.

Listed below are several factors that might be contributing to a Constipation: (4)

Poor diet: Diets high in processed foods, sugar, refined carbohydrates, alcohol, unhealthy fats and synthetic additives can make it harder to produce normal bowel movements. |}
Stress: High amounts of stress affects hormone and neurotransmitter production, which includes a direct influence on muscle strain, inflammation, enzyme production and overall digestive function.
Inactivity: Exercise will help to increase blood circulation, strengthens muscles within the digestive tract and helps control anxiety.
Specific medicines: Some medicines can cause regular constipation including: antidepressants, antacids, calcium or iron supplements, anticholinergics, anticonvulsants, narcotics and diuretics.
Imbalance in intestinal flora: healthy bacteria dwelling in the gastrointestinal (GI) tract, also called probiotics, help to regulate bowel function. Some reason fiber is so important for gut health is since"prebiotic" fiber from plant foods aids probiotic bacteria to thrive. |} {
Thyroid or hormonal issues: Menopause, PMS, eating disorders, diabetes and thyroid disorders like hypothyroidism can contribute to constipation. |} Other diseases which may promote constipation include Parkinson's disease, spinal injuries or neurological issues that affect nerves in the GI tract. |}
Magnesium lack : Magnesium is also an electrolyte that helps with regular muscle functioning. Too little magnesium in your diet can promote muscle strain and also worsen symptoms of emotional stress.
Bad toilet habits: For many, rushing time they spend in the toilet and sitting in an uncomfortable position on the bathroom can donate to bowel movements which don't feel complete.
Poor sleep, jet lag and travel
old age: Sometimes older adults lose interest in food (because of things such as food tasting differently, trouble chewing and not needing energy to cook), which means that they cease consuming enough fiber and carbs, and so digestion slows down. {(5)
Barium swallow: A barium swallow is a x ray examination of the upper gastrointestinal tract. |} Drinking barium allows certain areas to be more visible. |} This high-concentration of barium, however, occasionally causes constipation afterward. You could be asked to drink plenty of fluids and eat high-fiber foods following the procedure. {(6)
Frequent Allergic Symptoms |}{

The most common signs and symptoms of constipation include:|}

Producing fewer-than-normal bowel movements. Remember that"fewer than ordinary" will differ from person to person. |} There is not necessarily one specific number of bowel movements you should expect to have daily/weekly. Some folks go to the toilet more than 1 time every day, and others only go every other day normally. The secret is to look closely at your usual habits; if suddenly you are going into the bathroom less frequently than what's"normal" for you, then you're likely constipated.
Stool that's difficult or painful to pass. You may feel pains in your belly and will need to strain or push.
Bloating in your stomach, and often having increased petrol. {
Facts About Constipation:

According to the NIDDK, if you have fewer than three bowel movements each week, you are regarded as suffering from constipation. |}
Research shows between 16--20 percent of the total North American population suffers from frequent or chronic constipation.
About one-half of doctors visits to gastroenterology offices are associated with"functional digestive ailments" that cause constipation.
Just 34 percent of individuals with self-reported constipation consult with a doctor for help, while 35 percent of these individuals use laxatives on their own.
It's estimated that the yearly cost on over-the-counter laxatives from the U.S. is now $800 million.
2 percent of girls and 1.5 percentage of men report using laxatives at least every other day.
Women experience constipation more often than men do. (7) Some studies show girls become obese two --3 times as often as men.
Older age increases someone's danger of becoming constipated. The maximum risk is for individuals over 65.
Among adults over 50, approximately 10% of men and 20 percent of women have frequent constipation. In adults older than 70, the rate rises to 21% of men and 25% of girls.
60 percent of girls report experiencing symptoms of melancholy at least a week, and over 90 percent yearly symptoms.
More than 60 percent of girls living with regular constipation report which they've experienced symptoms for over 10 years.
Adults must have 22 to 34 g of dietary fiber a day (based on their age and gender ) in order to help prevent constipation. {
Lower socioeconomic status, rural residency, living in cold climates, and reduced schooling all seem to be risk factors for constipation. |} {

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Over-the-Counter Treatments

Your doctor Can help you opt for the right product for you. One thing to keep in mind: Some of these over-the-counter medicines may be covered by your insurance program. Check with your health care provider and your medical insurance provider to find out whether you require a prescription to find the best deal.

Some {Products which you can take in pill form are:


Fiber Nutritional supplements. They add bulk to your stool to get your bowels going. Be certain that you drink a lot of water so that it doesn't block you up instead. For many folks, it may cause bloating and pain in your belly. Typical options include:

Calcium polycarbophil (FiberCon)
Methylcellulose fiber (Citrucel)
Psyllium (Metamucil, Konsyl)
Wheat dextrin (Benefiber) |}

Osmotics. These help your stool hold on to More fluid, so it's thicker. They can throw off amounts of minerals in the body. If you're an older adult or have kidney or heart failure, check with your physician first. At the drug store, look for:

Magnesium citrate
Magnesium hydroxide (Milk of Magnesia)
Polyethylene glycol (Miralax)
Sodium phosphate (Fleet Phospho-Soda) |}

Use caution With any products which have sodium phosphate. It's a remedy that is only sometimes recommended by a health care provider. Don't ever take over 1 dose in 24 hours, since it can result in serious harm. And check with your Physician before giving it to young kids or if:

You're old 55
You're dehydrated
You might have kidney disease, a blockage in your intestines, or gut swelling and irritation
You simply take meds which may affect how your kidneys work

Stimulants. You would only try these if your Constipation is severe and other medications haven't worked. They cause your intestines to squeeze things get moving. Two of the most common ones are bisacodyl (Correctol, Ducodyl, Dulcolax) and senna (Senexon, Senokot). |} Some individuals overuse stimulant laxatives. Should you take them frequently or in large amounts, you can get unwanted effects, such as low potassium levels.

You may Find these if you Want to prevent Straining when you have a movement, like after operation. They are best for short-term use. They operate by pulling water out of the intestines to soften your stool. Docusate sodium (Colace) is one you can find easily. |}

Besides insomnia remedies that come in pill form, your Physician may also Indicate suppositories or enemas:


Suppositories. These go straight in your rectum. They Typically operate by making your intestines squeeze so you have a movement. normal choices. |}

Enemas. With all these, you push fluid straight into your rectum. There are times that you use plain tap water, but it's often mixed with sodium phosphate (Fleet Phospho-Soda) or soap suds. |} The additional fluid softens your feces and makes for a simpler movement.

Prescription Drugs

There are a variety of Rx medicines that operate in various ways. Work with Your physician to find out which type is your best one to try for your circumstance.

Colchicine. Some studies say this medicine can help treat Chronic constipation by making you have more bowel movements. You should not use it if you have a kidney condition known as renal insufficiency. medication can also occasionally cause a muscle problem called myopathy. |}

Linaclotide ( Linzess) . type of capsule you take after a day on an empty stomach, at least 30 minutes before the first meal of the day. |} {It's used as a treatment for chronic constipation and irritable bowel syndrome with constipation (IBS-C). |} Linaclotide may ease your constipation by assisting gut movements occur more often. The most common side effect is diarrhea. Doctors may suggest it if your other treatments do not work.

Lactulose ( Kristalose, Cephulac). This Medication is a osmotic that pulls water into the gut to soften and loosen the stool. Side effects include gas, diarrhea, upset stomach, and stomach discomfort.

Lubiprostone (Amitiza). Your Physician may suggest This medication if you have chronic constipation, IBS-C, or constipation caused by opioids. The medication softens the stool by putting more water , so the stool can pass readily. You take this medicine two times daily with food. Some potential side effects are nausea, headache, diarrhea, abdominal pain, and nausea.

Misoprostol (Cytotec). Some studies reveal this medication Can Help Treat constipation. It accelerate the movement of waste through your digestive system and makes you have more bowel movements. Don't use this medication if you are pregnant, since it can allow you to go in to labour and may lead you to lose your baby. Additionally, it may increase menstrual bleeding.

It's a pill you take after a day. It helps your body make fluids in your intestines, which aids your feces proceed through the gut. Your physician may suggest it if your other remedies are not working. The drug is made particularly for those who have chronic idiopathic constipation, or CIC. Diarrhea is one of the potential side effects. {

Natural Constipation Relief Remedies: Foods, Supplements & Practices |}

Getting trouble pooping? You're not alone. Constipation is an uncomfortable and inconvenient problem for millions of individuals -- including around 20 percent of the overall American adult population (the amount that report frequently suffering from constipation despite making efforts to stop it). {(1)


It's estimated that constipation now accounts for over 2.5 million physicians Visits each year, often affecting more adult girl than any other population. While it's normal to have trouble going to the toilet every now and then, particularly when traveling or stressed, it's another thing to see a drop in quality of life as a result of poor toilet"performance."

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In addition to causing trouble from the toilet, a variety of uncomfortable Symptoms that can last throughout the whole day -- such as bloating, gas, low back pain, and even anxiety or exhaustion -- normally accompany constipation. Each year, consumers spend hundreds of millions of dollars on laxatives and prescriptions to treat constipation.

Have constipation issues? Click Here for free download list 5 of the best natural constipation remedies and get relief fast!

The good news is that constipation can be preventable, and there are many Natural constipation relief remedies available which can help improve bowel function if you're already suffering. Natural constipation relief remedies include things like drinking hot liquids, including probiotics, drinking aloe vera and much more. Keep on reading for any range of valuable constipation home remedies and also to find out what could be causing your trouble in the bathroom.

When talking about the best natural constipation relief remedies, it's Better to break it up into food to eat, foods to avoid, supplements which help and also practices which can make a difference in constipation relief. It's very common that if adapting eating strategies to stop constipation and observing a constipation diet, the digestive system will improve. Combine with supplements and mind-body practices, along with your gut will thank you!

Food Treatments for Constipation Relief:

High fiber foods -- Include high fiber foodslike uncooked fruits and vegetables, legumes, nuts, ancient grains and seeds in your daily diet. The U.S. Department of Health and Human Services lists the following foods since a few of the greatest sources of dietary fiber: all legumes, pulses or legumes, sweet potatoes, apples, pears, berries, prunes, avocado, chia and flax seeds, 100 percent unprocessed grains, broccoli, cooked greens and winter squash. |} (8)
Green leafy vegetables -- Green vegetables not only contain fiber, they are also a fantastic source of magnesium which can help improve constipation. Because they are very low in carbs, have a high water content and therefore are nutrient-dense, they ought to ideally be consumed daily. {
Prunes and figs -- All these fruits are high in fiber and also tend to have a laxative effect. |} Several a day may help relieve constipation, however in general be careful not to go overboard with dried fruit as it comprises a nice amount of sugar given that the small size. {
Warm liquids -- Warm or room temperature liquids (as opposed to very cold drinks), particularly when consumed first thing in the morning, tend to stimulate digestion. |} Try some herbal tea, hot water infused with lemon, coffee in moderation or bone broth. |}
Water & hydrating liquids -- Fiber needs water to pass through the digestive system and form stool. Be sure to add fiber to your diet a little at a time in order for your body becomes used to the change. Start consuming a high fiber diet gradually if you are not used to it, and increase your consumption of water at precisely the same time to help with passing and absorption (especially if you intend on using fiber supplements). Consuming more fiber without drinking enough can actually cause constipation and abdominal pain worse! Drink 8--16 ounce glasses of water every 2 hours while you transition into eating more fiber, than make sure to keep drinking water frequently during the day.

Foods that Can Make Constipation Worse:

"Empty calorie foods"-- Foods with a high number of calories, but little fiber or nourishment, should be reduced or eliminated. These can contain foods reported to be very common from the Standard American Diet such as: cheese, sweetened cereal, chips, quick food, ice cream
processed meats such as cold cuts or hot dogs along with high sodium frozen foods. (9)
Fried meals -- Trans-fats (commonly only found in fried foods, quick food and fatty packaged products) slow down feces's transit time through the intestines and also essentially"clog up" digestion.
Alcohol -- Since it increases urine production and fluid loss, alcohol can be difficult on the digestive system and can cause constipation worse. To protect against getting dried, consume alcohol only in small-to-moderate amounts and drink plenty of water at precisely the same moment.
Pasteurized dairy products -- Lots of people are lactose intolerant and can become constipated in the over use of milk products.
Refined flour -- Refined flour by character doesn't include any fiber and, therefore, will not help with constipation.
Caffeine -- Caffeine has various effects on digestion based upon the individual. For many, caffeine can cause increased urine production and sometimes worsen feelings of anxiety and constipation -- all symptoms of a caffeine overdose. For other individuals, it helps improve bowel movements by stimulating muscle contractions. In any event, only strategy to drink coffee in moderation. Additionally, consume enough other hydrating fluids during the day to offset dehydration from fluid loss. (10)

Nutritional supplements which Help Relieve Constipation:


Sprouted chia seeds and flaxseeds: High in fiber and wholesome fats, plus help to absorb water. |} Flaxseed oil especially helps to lubricate the colon. |} Consume about two --3 tablespoons of seeds (soaked ideally to help release nutrients) daily with water or liquid, and also consider taking 1 tablespoon each of flaxseed oil. {
Psyllium husk: High in fiber and beneficial for forming stool. |} When combined with water or another liquid, psyllium husk swells and produces more mass, which stimulates the intestines to host and helps accelerate the passage of stool through the gastrointestinal tract. For adults and children over 12 years of age, mix one tablespoon with 8 oz liquid after daily. {
Cod liver oil: a conventional remedy used upon waking is carrying 1 tablespoon of cod liver oil or flaxseed oil mixed with 8 oz of fresh pressed carrot juice to stimulate bowel movements. |} {
Apple fiber: Apples (and pears) include a special type of fiber called pectin. |} Pectin is an insoluble fiber which aids the stool become bulky, allowing it to pass through the digestive system easier. Eat approximately 1--2 tsp twice daily. {
Magnesium: Magnesium improves gut motility. |} Add this supplement in gradually and reduce back if it causes diarrhea. Eat about 250 mg 2--4x daily.
Probiotics: Keeping a healthy gastrointestinal tract is critical for preventing digestive Issues. Simply take a daily probiotic nutritional supplement comprising at least 15 billion"live and active" organisms. {
Aloe vera juice: Helps reduce inflammation and improve the frequency of bowel movements. |} Take 1/4 cup twice per day while adjusting the sum according to symptoms. {

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Mind-Body Practices that Help Prevent burnout:|}

Exercise: Physical activity increases muscle action in your intestines, so try to add more movement and formal exercise most days of this week. Exercise can especially be helpful in the morning for getting the digestive system"fired up," soothing stress and putting you a positive mindset. I recommend trying rebounding, a.k.a. leaping on a mini-trampoline, which can stimulate the intestines and lymphatic system. Light exercise can also support bowel function, such as walking, stretching, jogging, yoga, dancing or swimming.
Running & reducing anxiety: Can you believe that 75 percent to 90% of doctors office visits are associated with conditions brought on by anxiety? (11) Constipation is certainly one of them! |} Stress manifests from the body in multiple ways you can not always feel: increasing muscular strain, raising amounts of"stress hormones" such as cortisol, causing blood sugar levels to grow, changing your appetite, getting in the way of regular digestion by changing the gut environment, and impacting the way that your thyroid gland and hormones works. Ways to alleviate stress contain: yoga or stretching (attempt these yoga tips for constipation), meditation, prayer, spending time outside, reading or writing a journal, exercise, hot baths, and using calming essential oils.
Biofeedback:"Biofeedback" practices involve working with a therapist who uses apparatus to help you learn to relax and tighten specific parts of the body on demand, particularly tight or constricted muscles which can get tense when you're under stress. Learning to relax muscles in your pelvis is able to help you pass stool more readily when it comes time to visit the toilet. Biofeedback may not be everyone, but it's been shown to be rather beneficial. A normal biofeedback session with a practitioner may involve using a catheter inserted into your rectum to gauge progress, while you perform exercises to relax and tighten your pelvic muscles. {(12)
Conventional Treatment for Constipation |}

The most common methods to alleviate constipation include taking fiber Nutritional supplements and using over-the-counter laxatives. Some individuals also get prescribed drugs to help control bowel movements and regulate digestive function, although this is much less common than using inexpensive, widely-available laxatives.

Although peppermint oils, solutions and pills might temporarily help alleviate Constipation, they can also be overused and cause several unwanted side effects. A much safer approach to control constipation is via"natural laxatives" like exercise, a wholesome diet and stress reduction. {You can also sometimes try approaches such as a salt water flush or bone broth fast to help clear out things and get them moving again. |}


Laxatives Are Extremely risky when used as a"purging" dieting strategy or |} Taken too frequently. How do they operate, and why don't they help resolve constipation permanently?


Laxatives work by causing the muscles of the GI tract to contract,
|} Rising water absorption or stool so that it can proceed quickly through the colon. The problem is that this often interferes with the renin-aldosterone part of the digestive system, causes strange reduction of fluid and finally weakens muscles necessary for bowel movements. collapses after taking laxatives by holding on to all the available water it can get, which leads to edema (water retention or bloating). |}

Other health issues associated with laxative abuse include:


Dehydration (fluid loss)
electrolyte imbalances
acid/alkaline foundation changes
the inability to produce enough digestive enzymes
edema (water retention)
dizziness and light-headedness
harm to the colon and digestive organs
alternating diarrhea and constipation
complications with the cardiovascular methods
Precautions Regarding Constipation |}

Constipation can usually be managed on your own -- without needing a Physician see, laxatives or prescriptions -- but in some cases it's ideal to Telephone your physician.

If your Constipation gets intense and lasts for over 3 weeks, take a look at a Professional to be certain an underlying disorder is not the cause.
Long-term Constipation can lead to fecal impaction of the colon, which can result in Serious illness or death if left untreated. |} It can also result in hemorrhoids. {(13, 14) It's important to visit a healthcare professional |} To receive a proper diagnosis of this situation before it worsens. A Professional may give a clinical investigation or choose to do testing.
Additionally make A physician's visit if you notice blood in your stool, a bulging abdomen or Indications of an enlarged spleen. |}
If Constipation happens along with diarrhea, keep an eye out for signs of food {Allergies, sensitives or reactions to drugs. |} These can include indications Of malnutrition, debilitating abdominal swelling, skin rashes, brain dog, a Stress, aches and fatigue.
Final Thoughts on Constipation Remedies

Constipation Means that your bowel movements are happening less often than ordinary, are hard Or debilitating to make and bring about symptoms such as a bloated stomach or Gas and bloating.
Common triggers Of constipation include a poor diet lacking fiber, dehydration, and thyroid |} Disorders, older age, a sedentary lifestyle, drugs and anxiety.
Natural Constipation relief remedies include a wholesome diet with high fiber foods, Drinking more water, exercise, stress reduction, biofeedback training and |} Employing beneficial supplements like magnesium and cod liver oil.