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Medicines to Treat|} Constipation

What Is Constipation?

Constipation is described as having difficulty emptying the intestines, Usually associated with hardened feces. In other words it induces slower than regular movement of food waste (feces ) through the digestive tract. (2)

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The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK)
|} Considers someone to have constipation when they create fewer than three bowel movements a week, or have hard, dry and little bowel motions that are painful or difficult to pass. {(3)

What Causes Constipation?
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Why would you become constipation? Constipation is usually caused from a Combination of different elements, including those associated with your daily diet, level of motion, and also your anxiety levels. The most common causes causes include eating a minimal fiber diet, being dehydrated from not drinking enough water, and having abnormal amounts of psychological stress. |}

When constipation occurs, several things frequently occur inside the GI Tract: there's slowed movement of feces passing through the colon or insufficient feces has been shaped, there's delayed emptying of the colon in the pelvis, or a combination of both.

If so, irritable bowel Syndrome (IBS) may be the source of your constipation. The abnormal digestive happenings described above tend to be attributed to functional digestive disorders including IBS, which may cause persistent constipation along with other symptoms. Functional GI disorders are believed people who cause the digestive system to operate an abnormal way, yet without evidence of damage due to a disease. The risk factors listed below also contribute to IBS and functional digestive ailments.

Listed below are several factors Which May be contributing to your Constipation: (4)

Poor diet: Foods high in processed foodssugar, refined carbohydrates, alcohol, unhealthy fats and synthetic additives may make it harder to generate normal bowel motions. |}
Anxiety: High levels of stress affects hormone and neurotransmitter production, which includes a direct influence on muscle strain, inflammation, enzyme production and overall digestive function.
Inactivity: Exercise will help to increase blood flow, strengthens muscles inside the digestive tract also helps control anxiety.
Certain medicines: Some medicines can cause frequent constipation including: antidepressants, antacids, iron or calcium supplements, anticholinergics, anticonvulsants, narcotics and diuretics.
Imbalance in intestinal flora: Healthy bacteria living in the gastrointestinal (GI) tract, known as probiotics, help to regulate bowel function. Some reason fiber is so important for gut health is because"prebiotic" fiber from plant foods helps probiotic bacteria to thrive. |} {
Thyroid or hormonal issues: Menopause, PMS, eating disorders, diabetes and thyroid disorders like hypothyroidism can contribute to constipation. |} ailments that might promote constipation include Parkinson's disease, spinal injuries or neurological issues that affect nerves in the GI tract. |}
Magnesium lack : Magnesium is an electrolyte that helps with regular muscle operation. Too little magnesium in your diet may promote muscle strain and also worsen symptoms of psychological stress.
Bad bathroom customs: For many, rushing the time they spend in the bathroom and sitting in an uncomfortable spot on the toilet can contribute to bowel movements which don't feel complete.
Poor sleep, jet lag and traveling
Older age: Occasionally older adults lose interest in food (because of things such as food tasting otherwise, trouble chewing and not having energy to cook), which means that they stop consuming enough fiber and calories, and so digestion slows down. {(5)
Barium swallow: A barium swallow is a x-ray examination of the upper gastrointestinal tract. |} Drinking barium allows certain areas to be more visible. |} This high-concentration of barium, however, sometimes causes constipation subsequently. You could be asked to drink plenty of fluids and eat high-fiber foods following the process. {(6)
Common Constipation Symptoms |}{

The most Frequent signs and symptoms of constipation include:|}

Producing fewer-than-normal bowel movements. Keep in mind that"fewer than ordinary" will differ from person to person. |} There is not necessarily one special number of bowel movements you need to expect to have daily/weekly. Some people go to the bathroom more than 1 time every day, and others only go every other day normally. The secret is to pay attention to your usual customs; if suddenly you're going into the bathroom less often than what is"normal" for you, then you're probably constipated.
Stool that's difficult or painful to pass. You might feel pains in your belly and need to strain or push.
Bloating in your abdomen, and frequently using raised petrol. {
Facts About Constipation:

According to the NIDDK, if you have fewer than three bowel movements per week, you're considered to be suffering from constipation. |}
Research demonstrates between 16--20% of the total North American population suffers from chronic or frequent constipation.
About one-half of doctors visits to gastroenterology offices are associated with"functional digestive ailments" that cause constipation.
Just 34 percent of individuals with self-reported constipation consult a doctor for help, while 35% of these people use stimulants by themselves.
It is projected that the annual cost on over-the-counter laxatives from the U.S. is now $800 million.
2 percent of girls and 1.5 percentage of men report using laxatives at least another day.
Women experience constipation more frequently than men do. (7) Some surveys show girls become constipated 2--3 times as frequently as men.
Old age increases someone's danger of getting constipated. The maximum risk is for individuals over 65.
One of adults over 50, approximately 10 percent of men and 20% of women have frequent constipation. In adults older than 70, the rate increases to 21% of men and 25 percent of girls.
60 percent of girls report experiencing symptoms of melancholy at least weekly, and more than 90 percent monthly symptoms.
Over 60 percent of girls living with frequent constipation report which they've experienced symptoms for more than ten decades.
Adults should have 22 to 34 g of dietary fiber a day (depending on their age and gender ) so as to help avoid constipation. {
Lower socioeconomic status, rural home, living in cold climates, and reduced education all seem to be risk factors for constipation. |} {

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Over-the-Counter Treatments
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Your doctor Can help you opt for the best product for you. One thing to remember: Some of these over-the-counter medications might be covered by your insurance plan. Check with your health care provider and your health insurance company to see whether you require a prescription to find the best deal.

Some {Products which you can take in pill form are:

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Fiber Nutritional supplements. They add bulk to your stool to get your bowels going. Make certain to drink a lot of water so that it doesn't block you up rather. For many people, it can cause pain and bloating in your belly. Common options include:

Calcium polycarbophil (FiberCon)
Methylcellulose fiber (Citrucel)
Psyllium (Metamucil, Konsyl)
Wheat dextrin (Benefiber) |}

Osmotics. These help your stool hold on to More fluid, so it is thicker. They can throw off levels of minerals in your body. If you're an older adult or have kidney or heart failure, check with your doctor first. At the drug store, look for:

Magnesium citrate
Magnesium hydroxide (Milk of Magnesia)
Polyethylene glycol (Miralax)
Sodium phosphate (Fleet Phospho-Soda) |}

Use caution With any products which have sodium phosphate. It is a remedy that's only sometimes suggested by a health care provider. Do not ever take more than 1 dose in 24 hours, because it can result in serious harm. And check with your doctor before giving it to young children or if:

You're over age 55
You're dehydrated
You have kidney disease, a blockage in your intestines, or gut swelling and irritation
You simply take meds which may affect how your kidneys work

Stimulants. You would just try these if your Constipation is severe and other medications haven't worked. They cause your intestines to squeeze things get moving. Two of the more common ones are bisacodyl (Correctol, Ducodyl, Dulcolax) and senna (Senexon, Senokot). |} Some individuals overuse stimulant laxatives. If you take them regularly or in huge quantities, you can get side effects, such as low potassium levels.

Stool softeners. You might Find these if you need to prevent Straining when you have a motion, like after operation. They're best for short-term use. They operate by pulling water from your intestines to soften your stool. which you can find easily. |}

Apart from constipation treatments that come in pill form, your doctor can also Indicate suppositories or enemas:

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Suppositories. These go directly into your rectum. They Typically operate by making your intestines squeeze so you have a movement. Some also soften your stool. Glycerin and bisacodyl (Dulcolax) are typical choices. |}

Enemas. With all these, you push fluid directly into your rectum. There are times that you use plain tap water, but it is frequently mixed with sodium phosphate (Fleet Phospho-Soda) or soap suds. |} The additional fluid softens your feces and makes for a simpler movement.

Prescription Drugs

There are a variety of Rx medications that operate in various ways. Work with Your doctor to find out which type is your best one to test for your circumstance.

Colchicine. Some research say this Medication can help treat Chronic constipation by making you have more bowel motions. You should not use it if you have a kidney condition called renal insufficiency. medication may also sometimes cause a muscle problem called myopathy. |}

This a capsule you take once a day on an empty stomach, at least 30 minutes before your first meal of the day. |} {It is used as a treatment for chronic constipation and irritable bowel syndrome with constipation (IBS-C). |} Linaclotide may ease your constipation by helping gut movements occur more frequently. The most common side effect is nausea. Doctors may suggest it if your other treatments don't work.

This Drug is a osmotic that draws water into the gut to soften and loosen the feces. Side effects include nausea, gas, upset stomach, and stomach discomfort.

Lubiprostone (Amitiza). Your doctor may suggest This medication when you have chronic constipation, IBS-C, or constipation caused by opioids. The medication softens the stool by placing more water into it, or so the stool can pass easily. You take this medicine twice a day with meals. Some possible side effects are headache, nausea, diarrhea, stomach pain, and vomiting.

Some studies reveal this medication may help Treat constipation. It speeds up the movement of waste through your digestive system and enables you to have more bowel motions. Do not use this medication if you are pregnant, because it can cause you to go into labour and might lead one to lose your baby. It can also increase menstrual bleeding.

Plecanatide (Trulance). It's a tablet you take once a day. It helps your body create fluids in your intestines, which helps your feces proceed through the gut. Your doctor may suggest it if your other remedies aren't working. The drug is made particularly for people who have chronic idiopathic constipation, or CIC. Diarrhea is one of the possible side effects. {

Natural Constipation Relief Remedies: Foods, Supplements & Practices |}

Getting difficulty reliving ? You're not alone. Constipation is an uncomfortable and awkward problem for millions of individuals -- including up to 20 percent of their total American adult population (the amount that report regularly suffering from constipation despite making attempts to stop it). {(1)

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It is estimated that constipation now accounts for over 2.5 million physicians Visits every year, frequently affecting more adult girl than any other population. While it's normal to have trouble going to the bathroom every now and then, especially when traveling or stressed, it is just another thing to see a drop in quality of life due to poor bathroom"functionality"

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In addition to causing trouble from the bathroom, Many Different uncomfortable Symptoms that can last throughout the whole day -- such as gas, bloating, low back pain, and even anxiety or fatigue -- normally accompany constipation. Every year, consumers spend hundreds of millions of bucks on laxatives and prescriptions to help treat constipation.

Have constipation issues? Click Here for free download list 5 of the very best natural constipation remedies and get relief fast!

The Fantastic news is that constipation can be preventable, and there are many Natural constipation relief remedies available which can help improve gut function if you're already suffering. Natural constipation relief remedies include things like drinking hot liquids, taking smoking, smoking aloe vera and much more. Keep on reading for a range of beneficial constipation home remedies and also to learn what could be causing your problem in the restroom.

When talking about the very best natural constipation relief remedies, it's Best to break this up into meals to eatfoods to avoidsupplements which help and also practices which may make a surprising difference in constipation relief. It is very common that when adapting eating plans to stop constipation and following a constipation diet, the digestive system will improve. Combine with supplements and mind-body practices, along with your gut will thank you!

Food Treatments for Constipation Relief:

High fiber foods -- Include high fiber foodslike raw vegetables and fruits, legumes, nuts, ancient seeds and grains in your everyday diet. The U.S. Department of Health and Human Services lists the following foods as a few of the best sources of dietary fiber: all legumes, legumes or pulses, sweet potatoes, apples, pears, berries, prunes, avocado, chia and flax seeds, 100 percent unprocessed grains, broccoli, cooked greens and winter squash. |} (8)
Green leafy veggies -- Green vegetables not just contain fiber, they're also a good source of magnesium which can help improve constipation. Since they're very low in calories, have a high water content and therefore are nutrient-dense, they ought to ideally be consumed daily. {
Prunes and figs -- These veggies are high in fiber and also often have a laxative effect. |} Several a day may help relieve constipation, however in general be careful to not go overboard with dried fruit since it contains a decent quantity of sugar given that the small size. {
Warm liquids -- Warm or room temperature liquids (instead of very cold drinks), especially when consumed first thing in the morning, often stimulate digestion. |} Try some herbal tea, hot water infused with lemon, coffee in moderation or bone broth. |}
Water & Fixing liquids -- Fiber needs water to pass through the digestive system and form feces. Make sure you add fiber to your diet a little at a time so that your body gets used to the change. Start consuming a high fiber diet gradually if you're not used to it, and increase your consumption of water at the exact same time to help with passing and absorption (especially in the event that you intend on using fiber supplements). Consuming more fiber without consuming enough can actually cause constipation and stomach pain worse! Drink 8--16 oz glasses of water daily while you transition into eating more fiber, than make sure to continue drinking water regularly throughout the day.

Foods that Can Make Constipation Worse:

"Empty calorie foods"-- Foods that have a high number of calories, but little fiber or nourishment, should be reduced or removed. These may include foods reported to be somewhat common from the Standard American Diet such as: cheese, sweetened cereal, chips, quick food, ice cream
processed meats such as cold cuts or hot dogs along with high sodium frozen foods. (9)
Fried meals -- Trans-fats (commonly just found in fried foods, quick food and fatty packaged products) slow down stool's transit time through the intestines and also essentially"clog up" digestion.
Alcohol -- Because it increases urine production and fluid loss, alcohol can be difficult on the digestive system and may cause constipation worse. To prevent becoming dehydrated, consume alcohol only in small-to-moderate quantities and drink plenty of water at the exact same moment.
Pasteurized dairy products -- Lots of men and women are lactose intolerant and may become constipated in the over use of milk products.
Refined flour -- Refined flour by nature does not include any fiber and, therefore, won't help with constipation.
Caffeine -- Caffeine has different effects on digestion depending upon the individual. For many, caffeine may cause increased urine production and at times worsen feelings of constipation and anxiety -- all symptoms of a caffeine Infection . For other individuals, it helps enhance bowel motions by stimulating muscle contractions. In any event, only strategy to drink coffee . Additionally, consume enough additional hydrating fluids during the day to offset dehydration from fluid loss.

Nutritional supplements which Help Relieve Constipation:

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Sprouted chia seeds and flaxseeds: High in fiber and healthy fats, also help to absorb water. |} helps to lubricate the colon. |} Consume about two --3 tbsp of seeds (saturated ideally to help discharge nutrients) daily with water or liquid, and also consider taking 1 tablespoon each of flaxseed oil. {
Psyllium husk: High in fiber and beneficial for forming feces. |} When coupled with water or another liquid, psyllium husk swells and produces more bulk, which stimulates the intestines to host and helps accelerate the passage of feces through the digestive tract. For adults and children over 12 decades of age, mix one tablespoon with 8 ounces liquid once daily. {
Cod liver oil: A traditional remedy used upon waking is carrying 1 tablespoon of cod liver oil or flaxseed oil mixed with 8 ounces of fresh pressed carrot juice to stimulate bowel movements. |} {
Apple fiber: Apples (and pears) include a particular type of fiber called pectin. |} Pectin is an insoluble fiber which helps the feces become bulky, letting it pass through the digestive system easier. Eat approximately 1--2 tsp twice daily. {
Magnesium: Magnesium enhances gut motility. |} Add this supplement in gradually and cut back if it induces nausea. Eat about 250 milligrams 2--4x daily.
Probiotics: Maintaining a healthy intestinal tract is Vital for avoiding digestive Issues. Simply take a daily probiotic nutritional supplement comprising at least 15 billion"live and energetic" organisms. {
Aloe vera juice: Helps reduce inflammation and enhance the frequency of bowel motions. |} Take 1/4 cup twice per day while adjusting the sum according to symptoms. {

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Mind-Body Practices that Help Prevent Constipation:|}

Exercise: Physical activity increases muscle activity in your intestines, so try to fit in more motion and formal exercise most days of this week. Exercise can especially be helpful in the morning for receiving the digestive system"fired up," calming stress and placing you a positive mindset. I suggest trying rebounding, a.k.a. jumping onto a mini-trampoline, which may stimulate the intestines and lymphatic system. Light exercise may also encourage bowel function, such as walking, stretching, running, yoga, swimming or dancing.
Managing & reducing anxiety: Would you feel that 75 percent to 90 percent of doctors office visits are associated with conditions brought on by anxiety? absolutely one of them! |} Stress manifests from the body in multiple ways you can not always feel: raising muscle strain, raising levels of"stress hormones" such as cortisol, causing blood sugar levels to rise, changing your appetite, getting in the way of regular digestion by altering the gut environment, and impacting the way that your thyroid gland and hormones operates. Ways to alleviate stress contain: stretching or yoga (try these yoga tips for constipation), meditation, prayer, spending time outdoors, reading or writing a journal, exercise, hot baths, and using calming essential oils.
Biofeedback:"Biofeedback" practices involve working with a therapist who uses apparatus to help you learn to relax and tighten certain parts of your body on demand, especially tight or constricted muscles which can become tense when you're under pressure. Learning to relax muscles in your pelvis is able to help you pass feces more easily when it is time to go to the bathroom. Biofeedback might not be everyone, but it has been demonstrated to be rather beneficial. A typical biofeedback session with an expert might involve using a catheter inserted into your anus to gauge progress, as you perform exercises to relax and tighten your pelvic muscles. {(12)
Conventional Remedy for Constipation |}

The most Frequent methods to alleviate constipation include taking fiber Nutritional supplements and using over-the-counter laxatives. Some individuals also get prescribed medications to help control bowel movements and regulate digestive function, but this is much less common than using inexpensive, widely-available laxatives.

Although peppermint oils, solutions and pills might temporarily help relieve Constipation, they may also be overused and lead to many unwanted side effects. A much safer way to control constipation is through"natural laxatives" such as exercise, a healthy diet and stress reduction. {You can also sometimes try approaches such as a salt water flush or bone broth fast to help clear out things and get them moving again. |}

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Laxatives Are Extremely risky when used as a"purging" dieting technique or |} Taken too frequently. How do they operate, and why not they help resolve constipation for good?

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Laxatives work by causing the muscles of the GI tract to contract,
|} Rising water absorption or bulking stool so that it can proceed quickly through the colon. The dilemma is that this often interferes with the renin-aldosterone part of their digestive system, induces abnormal reduction of fluid and finally weakens muscles needed for bowel motions. collapses after taking laxatives by holding on to all of the accessible water it may get, which contributes to edema (water retention or bloating). |}

Other health issues associated with laxative abuse include:

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Dehydration (fluid loss)
electrolyte imbalances
acid/alkaline base changes
the inability to create enough digestive enzymes
edema (water retention)
nausea and light-headedness
damage to the colon and digestive organs
alternating constipation and nausea
complications with the cardiovascular systems
Precautions Regarding Constipation |}

Constipation can usually be managed in your own -- without needing a Physician visit, prescriptions or antidepressants -- but sometimes it's best to Call your doctor.

If your Constipation gets severe and lasts for more than 3 weeks, take a look at a Professional to be certain an underlying disorder is not the cause.
Long-term Constipation may lead to fecal impaction of the colon, which may result in Serious illness or death if left untreated. |} It may also result in hemorrhoids. {(13, 14) It is important to See a healthcare professional |} To receive a proper diagnosis of this problem before it worsens. A Professional may give a clinical diagnosis or choose to perform testing.
Additionally make A doctor's visit if you notice blood in your stool, a bulging abdomen or Indications of an enlarged spleen. |}
If Constipation happens alongside diarrhea, keep a look out for signs of food {Allergies, sensitives or reactions to medications. |} These can include indications Of malnutrition, debilitating abdominal swelling, skin rashes, mind dog, a Stress, aches and fatigue.
Final Thoughts on Constipation Treatments

Constipation Means that your bowel motions are happening less frequently than ordinary, are tough Or debilitating to make and contribute to symptoms such as a bloated abdomen or Bloating and gas.
Common triggers Of constipation include a poor diet lacking fiber, dehydration, and thyroid |} Disorders, older age, a sedentary lifestyle, medications and anxiety.
Natural Fat reduction remedies incorporate a healthy diet with high fiber foods, Drinking more water, exercise, stress reduction, biofeedback training and |} Employing beneficial supplements such as magnesium and cod liver oil.