Homeopathic Remedies For Anxiety While Pregnant

Homeopathic Remedies For Anxiety While Pregnant

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Homeopathic Remedies For Anxiety While Pregnant

Medicines to Treat|} Constipation

What Is Constipation?

Constipation is described as having difficulty emptying the intestines, Usually related to hardened feces. In other words it induces slower than regular movement of food waste (feces ) through the digestive tract. (2)

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The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK)
|} Considers someone to have gingivitis when they produce fewer than three bowel movements a week, or have tough, dry and small bowel movements that are painful or difficult to maneuver. {(3)

What Causes Constipation?
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Why might you become constipation? Constipation is usually caused from a Combination of different elements, including those associated with a daily diet, amount of movement, and also your anxiety levels. The most common causes causes include eating a minimal fiber diet, being dehydrated from not drinking enough water, and using unusual amounts of psychological stress. |}

When constipation occurs, several things frequently occur within the GI Tract: there is slowed movement of stool passing through the colon or not enough stool is being formed, there is delayed emptying of the colon from the anus, or even a combo of both.

If so, irritable bowel Syndrome (IBS) could be the cause of your constipation. The strange digestive occurrences described above tend to be attributed to functional digestive disorders including IBS, which may cause persistent constipation alongside other symptoms. Functional GI disorders are considered those that trigger the digestive system to work an abnormal way, yet without evidence of harm because of a disease. The risk factors listed below also contribute to IBS and functional digestive disorders.

Here are several factors Which May be contributing to your Constipation: (4)

Poor diet: Foods high in processed foodssugar, refined carbohydrates, alcohol, unhealthy fats and artificial additives may make it more challenging to produce normal bowel movements. |}
Stress: High amounts of stress affects hormone and neurotransmitter production, which includes an immediate influence on muscle strain, inflammation, enzyme production and total digestive functioning.
Inactivity: Exercise will help to increase blood circulation, strengthens muscles within the digestive tract also helps control anxiety.
Certain medicines: Some medicines can cause regular constipation including: antidepressants, antacids, calcium or iron supplements, anticholinergics, anticonvulsants, narcotics and diuretics.
Imbalance in intestinal flora: healthy bacteria living in the gastrointestinal (GI) tract, also called probiotics, help to regulate bowel function. Some of the reasons fiber is so important for gut health is because"prebiotic" fiber from plant foods aids probiotic bacteria to thrive. |} {
Thyroid or hormonal issues: Menopause, PMS, eating disorders, diabetes and thyroid disorders like hypothyroidism can contribute to constipation. |} ailments that might promote constipation include Parkinson's disease, spinal injuries or neurological issues that affect nerves in the GI tract. |}
Magnesium lack : Magnesium is also an electrolyte that helps with regular muscle functioning. Too little magnesium in your diet may promote muscle strain and also worsen symptoms of psychological stress.
Bad toilet habits: For some, rushing time they spend in the toilet and sitting in an uncomfortable position on the toilet can contribute to bowel movements that don't feel complete.
Poor sleeping , jet lag and travel
old age: Occasionally older adults eliminate interest in food (due to things like food tasting differently, trouble chewing and not needing power to cook), which means that they stop consuming enough fiber and calories, and so digestion slows down. {(5)
Barium swallow: A barium swallow is an x ray examination of the upper gastrointestinal tract. |} visible. |} This high-concentration of barium, but occasionally causes constipation subsequently. You may be asked to drink plenty of fluids and eat high-fiber foods following the procedure. {(6)
Common Constipation Symptoms |}{

The most Frequent signs and symptoms of constipation include:|}

Producing fewer-than-normal bowel movements. Keep in mind that"fewer than ordinary" will differ from person to person. |} There is not necessarily one specific number of bowel movements you need to expect to possess daily/weekly. Some folks go to the toilet more than one time every day, and others only go every other day normally. The secret is to look closely at your usual habits; if suddenly you're going to the bathroom less frequently than what's"normal" for you, then you are probably constipated.
Stool that's hard or painful to pass. You might feel discomfort in your abdomen and need to strain or push.
Bloating on your abdomen, and frequently using increased gas. {
Truth about Constipation:

According to the NIDDK, if you have fewer than three bowel movements per week, you're considered to be suffering from constipation. |}
Research demonstrates between 16--20 percent of the total North American population suffers from chronic or frequent constipation.
About half of doctors visits to gastroenterology offices are associated with"functional digestive disorders" that cause constipation.
Only 34 percent of people with self-reported constipation consult a physician for help, while 35 percent of these individuals use laxatives by themselves.
It's estimated that the yearly expenditure on over-the-counter laxatives in the U.S. is currently $800 million.
2 percent of women and 1.5 percent of men report using laxatives at least every other day.
Girls experience constipation more frequently than men do. (7) Some studies show women become obese two --3 times as frequently as men.
Old age raises someone's danger of becoming constipated. The maximum risk is for people over 65.
One of adults over 50, approximately 10% of men and 20 percent of women have frequent constipation. In adults older than 70, the rate rises to 21 percent of men and 25 percent of women.
60 percent of women report experiencing symptoms of melancholy at least a week, and more than 90 percent monthly symptoms.
More than 60 percent of women living with regular constipation report that they have experienced symptoms for more than 10 years.
Adults must get 22 to 34 grams of dietary fiber a day (depending on their age and sex) in order to help avoid constipation. {
Lower socioeconomic status, rural home, living in cold climates, and reduced education all seem to be risk factors for constipation. |} {

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Over-the-Counter Treatments
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Your doctor Will help you choose the best product for you. One thing to remember: Some of these over-the-counter medications might be covered by your insurance program. Check with your health care provider and your medical insurance company to find out if you require a prescription to get the best deal.

Some {Products that you can take in pill form are:

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Fiber Nutritional supplements. They add bulk to a stool to get your bowels moving. Make certain to drink lots of water with fiber so it will not block you up instead. For some folks, it may cause bloating and pain on your belly. Typical choices include:

Calcium polycarbophil (FiberCon)
Methylcellulose fiber (Citrucel)
Psyllium (Metamucil, Konsyl)
Wheat dextrin (Benefiber) |}

Osmotics. These help your stool hold on to More fluid, so it's softer. They can throw off amounts of minerals in your body. If you are an older adult or have heart or kidney failure, check with your physician first. In the drug store, look for:

Magnesium citrate
Magnesium hydroxide (Milk of Magnesia)
Polyethylene glycol (Miralax)
Sodium phosphate (Fleet Phospho-Soda) |}

Use caution With any products that have sodium phosphate. It's a treatment that is only occasionally suggested by a health care provider. Don't ever take more than one dose in 24 hours, because it can cause serious harm. And check with your Physician before giving it to young kids or if:

You're over age 55
You're dehydrated
You have kidney disease, a blockage in your intestines, or bowel swelling and irritation
You take meds that may affect how your kidneys work

Stimulants. You'd just try these if your Constipation is severe and other medications have not worked. They cause your intestines to squeeze so things get moving. Two of the more common ones are bisacodyl (Correctol, Ducodyl, Dulcolax) and senna (Senexon, Senokot). |} Some people overuse stimulant laxatives. If you take them frequently or in large amounts, you can get unwanted effects, including low potassium levels.

Stool softeners. You might Find these if you Want to prevent Straining when you've got a movement, like after operation. They are best for short-term use. They work by pulling in water out of your intestines to soften your stool. Docusate sodium (Colace) is one you can find easily. |}

Apart from insomnia remedies that come in tablet form, your Physician may also Indicate suppositories or enemas:

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Suppositories. These go straight in your rectum. They Typically work by producing your intestines squeeze so you've got a movement. Some also soften your stool. Glycerin and bisacodyl (Dulcolax) are typical choices. |}

Enemas. With these, you push fluid directly into your rectum. Sometimes you use plain tap water, but it's frequently blended with sodium phosphate (Fleet Phospho-Soda) or soap suds. |} The added fluid softens your feces and makes for an easier movement.

Prescription Drugs

You will find a variety of Rx medications that work in different ways. Work with Your physician to figure out which kind is the best one to test for your circumstance.

Colchicine. Some studies say this Medication can help treat Chronic constipation by which you have more bowel movements. You should not use it if you've got a kidney condition known as renal insufficiency. medication may also occasionally cause a muscle problem called myopathy. |}

type of capsule you take after a day on an empty stomach, at least 30 minutes before your first meal of the day. |} {It's used as a treatment for chronic constipation and irritable bowel syndrome with constipation (IBS-C). |} Linaclotide may ease your constipation by helping gut movements occur more frequently. The most frequent side effect is diarrhea. Doctors may suggest it if your other treatments do not work.

Lactulose ( Kristalose, Cephulac). This Drug is an osmotic that draws water into the bowel to soften and loosen the stool. Side effects include nausea, gas, upset stomach, and stomach cramps.

Your Physician may suggest This medication if you've got chronic constipation, IBS-C, or constipation caused by opioids. The drug softens the stool by putting more water into it, so the stool can pass readily. You take this medicine two times daily with food. Some possible side effects are nausea, headache, diarrhea, abdominal pain, and nausea.

Misoprostol (Cytotec). Some studies show this drug Can Help Treat constipation. It speeds up the movement of waste through your digestive tract and makes you have more bowel movements. Don't use this drug if you're pregnant, because it can cause you to go in to labor and might lead you to shed your baby. It can also increase menstrual bleeding.

Plecanatide (Trulance). It's a tablet you take after a day. It helps your body make fluids on your intestines, which aids your feces move through the bowel. Your physician may suggest it if your other treatments aren't working. The drug is made particularly for those who have chronic idiopathic constipation, or CIC. Diarrhea is one of the possible side effects. {

Natural Constipation Relief Remedies: Foods, Supplements & Practices |}

Having trouble pooping? You're not alone. Constipation is an uncomfortable and awkward problem for millions of people -- including around 20 percent of the overall American adult population (the amount that report frequently experiencing constipation despite making attempts to stop it). {(1)

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It's estimated that constipation now accounts for over 2.5 million physicians Visits each year, frequently affecting more adult girl than any other population. While it's normal to have trouble going to the toilet every now and then, especially when stressed or traveling, it's just another thing to see a decrease in quality of life as a result of bad toilet"functionality"

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In addition to causing trouble in the toilet, Many Different uncomfortable Symptoms that can last throughout the entire day -- including bloating, gas, low back pain, and even stress or exhaustion -- generally accompany constipation. Each year, consumers spend hundreds of millions of dollars on laxatives and prescriptions to treat constipation.

Have constipation issues? Click Here for free download listing 5 of the best natural constipation remedies and get relief fast!

The good news is that constipation is often preventable, and there are lots of Natural constipation relief treatments available that can help improve gut function if you are already suffering. Natural constipation relief remedies include drinking warm fluids, including smoking, smoking aloe vera and so much more. Continue reading for a range of valuable constipation home remedies and also to learn what may be causing your problem in the restroom.

When talking about the best natural constipation relief remedies, it is Best to break this up into food to eatfoods to avoidsupplements that help and also practices that may make a surprising difference in constipation relief. It's quite common that when adapting eating strategies to stop constipation and observing a constipation diet, the digestive tract will improve. Combine with nutritional supplements and mind-body clinics, and your gut will thank you!

Food Remedies for Constipation Relief:

High fiber foods -- Contain high fiber foodslike raw fruits and vegetables, legumes, nuts, historical seeds and grains in your daily diet. these foods as a few of the best sources of dietary fiber: all legumes, pulses or legumes, sweet potatoes, apples, pears, berries, prunes, avocado, chia and flax seeds, 100 percent unprocessed grains, broccoli, cooked greens and winter squash. |} (8)
Green leafy veggies -- Green veggies not just contain fiber, but they're also a good source of magnesium that can help improve constipation. Because they are quite low in calories, have a high water content and are nutrient-dense, they should ideally be consumed daily. {
Prunes and figs -- These fruits are high in fiber and also tend to have a laxative effect. |} Several a day may help relieve constipation, but generally be careful not to go overboard with dried fruit as it contains a decent amount of sugar given the small size. {
Warm liquids -- Warm or room temperature fluids (as opposed to quite cold beverages ), especially when consumed first thing in the morning, tend to stimulate digestion. |} Try out some herbal tea, warm water infused with lemon, coffee in moderation or bone broth. |}
Water & Fixing liquids -- Fiber requires water to pass through the digestive tract and form stool. Be sure to add fiber to your diet a bit at a time so that your body becomes used to the change. Start consuming a high fiber diet gradually if you're not utilized to it, and increase your intake of water at the same time to help with absorption and passing (especially if you intend on using fiber supplements). Consuming more fiber without drinking enough can actually make constipation and abdominal pain worse! Drink 2 --16 ounce glasses of water every 2 hours while you transition into eating more fiber, than make sure to keep drinking water frequently throughout the day.

Foods that Can Make Constipation Worse:

"Empty calorie foods"-- Foods that have a high amount of calories, but small fiber or nourishment, should be reduced or removed. These may contain foods reported to be very common in the Standard American Diet such as: cheese, sweetened cereal, chips, quick food, ice cream
processed meats like cold cuts or hot dogs and high sodium frozen foods. (9)
Fried meals -- Trans-fats (commonly just found in fried foods, quick food and fatty packaged products) slow down feces's transit time through the intestines and also basically"clog up" digestion.
Alcohol -- Because it increases urine production and fluid loss, alcohol can be hard on the digestive tract and may make constipation worse. To prevent becoming dehydrated, consume alcohol only in small-to-moderate amounts and drink plenty of water at the same moment.
Pasteurized dairy products -- Lots of people are lactose intolerant and may become constipated from the over use of dairy products.
Refined flour -- Refined flour by character does not include any fiber and, therefore, won't help with constipation.
Caffeine -- Caffeine has different effects on digestion depending on the individual. For some, caffeine may cause increased urine production and at times worsen feelings of anxiety and constipation -- all symptoms of a caffeine overdose. For other people, it helps enhance bowel movements by stimulating muscle contractions. Either way, only strategy to drink coffee . Also, consume enough other hydrating fluids during the day to offset dehydration from fluid loss. (10)

Nutritional supplements that Help Relieve Constipation:

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Sprouted chia seeds and flaxseeds: High in fiber and healthy fats, plus help to consume water. |} Flaxseed oil especially helps to lubricate the colon. |} Eat about 2--3 tablespoons of seeds (saturated ideally to help discharge nutrients) daily with water or liquid, and also consider taking 1 tablespoon each of flaxseed oil. {
Psyllium husk: High in fiber and helpful for forming stool. |} When combined with water or another liquid, psyllium husk swells and produces more mass, which stimulates the intestines to contract and helps accelerate the passage of stool through the gastrointestinal tract. For adults and children over 12 years of age, combine one tablespoon with 8 oz liquid after daily. {
Cod liver oil: a conventional remedy utilized upon waking is taking 1 tablespoon of cod liver oil or flaxseed oil mixed with 8 oz of fresh pressed carrot juice to stimulate bowel movements. |} {
Apple fiber: Apples (and pears) include a particular type of fiber called pectin. |} Pectin is an insoluble fiber that aids the stool become bulky, allowing it to pass through the digestive tract simpler. Eat approximately 1--2 teaspoons twice daily. {
Magnesium: Magnesium improves gut motility. |} Add this supplement in gradually and reduce back if it induces diarrhea. Eat about 250 mg 2--4x daily.
Probiotics: Keeping a healthy intestinal tract is critical for avoiding digestive problems. Simply take a daily probiotic nutritional supplement comprising at least 15 billion"live and energetic" organisms. {
Aloe vera juice: helps decrease inflammation and enhance the frequency of bowel movements. |} Require 1/4 cup twice per day while adjusting the amount based on symptoms. {

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Mind-Body Practices that Help Prevent Constipation:|}

Exercise: Physical activity increases muscle activity on your intestines, so try to fit in more movement and formal exercise most days of the week. Exercise can notably be useful in the morning for getting the digestive tract"fired up," calming stress and putting you a more positive mindset. I recommend trying rebounding, a.k.a. leaping on a mini-trampoline, which may stimulate the intestines and lymphatic system. Light exercise may also support bowel function, including stretching, walking, jogging, yoga, dancing or swimming.
Running & reducing anxiety: Can you feel that 75 percent to 90% of doctors office visits are associated with conditions caused by anxiety? absolutely one of them! |} Stress manifests in the body in multiple ways you can't always feel: raising muscle strain, increasing amounts of"stress hormones" like cortisol, causing blood glucose levels to rise, altering your hunger, becoming in the way of regular digestion by changing the gut environment, and impacting the way that your thyroid gland and hormones operates. Ways to alleviate stress contain: stretching or yoga (attempt these yoga tips for constipation), meditation, prayer, spending time outside, reading or writing a journal, exercise, hot baths, and using calming essential oils.
Biofeedback:"Biofeedback" practices entail working with a therapist who uses apparatus to help you learn to relax and tighten specific parts of your body on demand, especially tight or constricted muscles that can get stressed when you're under stress. Learning to relax muscles in your pelvis is able to help you pass stool more readily when it is time to go to the toilet. Biofeedback might not be everyone, but it has been shown to be rather helpful. A normal biofeedback session with a practitioner might involve using a catheter inserted into your anus to gauge progress, while you perform exercises to relax and tighten your pelvic muscles. {(12)
Conventional Treatment for Constipation |}

The most Frequent methods to alleviate constipation include taking fiber Nutritional supplements and using over-the-counter laxatives. Some people also get prescribed drugs to help control bowel movements and modulate digestive functioning, although this is a lot less common than using cheap, widely-available laxatives.

Although peppermint oils, solutions and tablets might temporarily help alleviate Constipation, they may also be overused and lead to several unwanted side effects. A much safer approach to control constipation is through"natural laxatives" such as exercise, a healthy diet and stress reduction. {You can also occasionally try approaches like a salt water flush or bone broth fast to help clear things out and get them moving again. |}

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Laxatives are very dangerous when used as a"purging" dieting technique or |} Taken too frequently. How do they work, and why don't they help solve constipation permanently?

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Laxatives work by causing the muscles of the GI tract to contract,
|} Rising water absorption or stool so it can move quickly through the colon. The dilemma is that this often interferes with the renin-aldosterone part of the digestive tract, induces strange reduction of fluid and finally weakens muscles necessary for bowel movements. The body rebounds after taking laxatives by holding on to each one of the accessible water it may get, which contributes to edema (water retention or bloating). |}

Other health issues associated with laxative abuse include:

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Dehydration (fluid loss)
electrolyte imbalances
acid/alkaline foundation affects
the inability to produce enough digestive enzymes
edema (water retention)
dizziness and light-headedness
harm to the colon and digestive tissues
alternating diarrhea and constipation
complications with the cardiovascular systems
Precautions Regarding Constipation |}

Constipation can usually be managed in your own -- without needing a Doctor see, prescriptions or antidepressants -- but sometimes it's ideal to Telephone your physician.

In case your Constipation gets intense and lasts for more than 3 weeks, take a look at a Professional to be certain an underlying disorder isn't the cause.
Long-term Constipation may lead to fecal impaction of the colon, which may lead to Serious illness or death if left untreated. |} It may also result in hemorrhoids. {(13, 14) It's important to visit a healthcare professional |} To get a correct diagnosis of the situation before it worsens. A Professional may give a clinical investigation or choose to do testing.
Also make A doctor's visit if you see blood in your stool, a bulging gut or Indications of an enlarged spleen. |}
If Constipation happens along with diarrhea, keep an eye out for signs of meals {Allergies, sensitives or reactions to drugs. |} These can include indications Of malnutrition, painful abdominal swelling, skin rashes, brain dog, a Fever, aches and fatigue.
Closing Thoughts on Constipation Treatments

Constipation Means your bowel movements are happening less frequently than ordinary, are hard Or painful to make and contribute to symptoms like a bloated abdomen or Gas and bloating.
Common triggers Of constipation include a poor diet lacking fiber, dehydration, thyroid |} Disorders, elderly age, a sedentary lifestyle, drugs and anxiety.
Natural Fat reduction remedies include a healthy diet with high fiber meals, Drinking more water, exercise, stress reduction, biofeedback training and |} Using helpful supplements such as magnesium and cod liver oil.