Welcome everyone to know ” What Medication For Anxiety and Depression ” my name is Scott and Yeah, this is the best mental health on Website. It’s the best. It’s the best There is only one way to avoid criticism Do nothing say nothing And be nothing you know who said that? me Know as Aristotle this video isn’t clickbait by any means you will never get better until *fart noise* I’m going to finish that sentence But in all seriousness this video is maybe directed more towards those who suffer from clinical depression Severe anxiety you know I I talked to people and the anxiety that they experience right? Is Debilitating it takes over their life and you know anxiety can be quite a buzzword today and medication for anxiety and depression no weight gain.
Where the the fixes and the treatment that you need can be fairly simplistic this artickel may be for people Who need more serious treatment professional treatment and for those people Such as myself to when I went through and I’m still going through you know bouts of depression and anxiety You will never get better until you take a risk Now with less severe medication for anxiety and depression list you know hey Meditation isn’t that big of a risk you know buying a coloring book to calm down your nerves isn’t that big of a risk But if we’re talking about seeking therapy if we’re talking about taking that leap and talking to someone about how you feel That is a risk my friend And you need to take it you need to take a risk to see some serious change with your mental illness It’s difficult.
It’s hard. It’s beyond words. It’s uh It takes a strong person to admit when they need help and to admit that hey I’ve been doing the same thing over and over again And I’m still getting that same result and I’m not feeling any better, and if that’s the case for you Then you really need to take a good look at what you’ve been doing and seeing what you can do differently I guarantee you guys in my experience It was when I talked to someone It was it was a risk and a risk is not knowing what the, what the response will be if you tell someone Taking a risk is not knowing the future. You don’t know what’s going to happen That’s what a risk is I didn’t know what I would feel when I took medication. I didn’t know how I would feel When I spoke to a therapist about what was going on in my mind I didn’t think anyone could understand because complex me No one could possibly understand my complex mind and thoughts little did I know these Therapists you’re the same stuff over and over every day You need to take that risk and I guarantee you in my experience and everyone I speak to it’s when you take that risk It’s when you take that leap that’s when massive change happens.
That’s when growth happens That’s when you get to know you it’s when you open yourself up, then you can finally discover What’s inside if you’re doing the same thing over and over again and fear is dictating how you live your life I can make a Pretty educated assumption here that you may not get better as quickly as you’d like to risks are scary Seeking treatment is scary Talking about your feelings is scary depression anxiety Mental illness is extremely scary these feelings are complex the moods You experience are complex and a lot of the time? There’s not a simple solution in my view Talking about it Because I say #screw the stigma.
I’m fine talking about it, but I know that’s difficult for many So complex moods and complex situations complex illnesses Need complex solutions, and you need to take a risk to get better Ralph Waldo Emerson Once we’re actually let me get the book This book is is the essential writings of Ralph Waldo Emerson Excellent book the quote goes something like this do not be timid Or squeamish about the actions that you take all life is an experiment and the more experiments you make the better Taking a risk is an experiment Seeking help is an experiment trying new things to make yourself feel better Is an experiment let’s be scientists together let’s run a few experiments and see what works and see what doesn’t Let’s theorize and hypothesize what might make us feel better, and let’s give it a shot if it doesn’t work It doesn’t work, but it’s going to involve risk, and I know you’re strong as hell and you can do it Thank you.