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Medicines to Treat|} Constipation

What Is Constipation?

Constipation is defined as having difficulty emptying the bowels, Usually related to hardened feces. Quite simply it induces slower than regular movement of food waste (stool) through the digestive tract. (2)

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The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK)
|} Considers someone to have constipation when they produce fewer than three bowel movements a week, or have hard, dry and small bowel motions that are painful or difficult to maneuver. {(3)

What Causes Constipation?
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Why would you become constipation? Constipation is usually caused from a Combination of different elements, including those related to a diet, level of movement, along with your stress levels. The most common causes causes include eating a low fiber diet, being dehydrated from not drinking enough water, and using unusual amounts of emotional stress. |}

When constipation occurs, several things frequently take place inside the GI Tract: there is slowed movement of feces passing through the colon or insufficient feces has been formed, there is delayed emptying of the colon in the pelvis, or even a combination of both.

If so, irritable bowel Syndrome (IBS) could be the source of your constipation. The abnormal digestive occurrences described above tend to be attributed to functional digestive disorders including IBS, which may cause persistent constipation along with other symptoms. Functional GI disorders are believed people that trigger the digestive tract to operate an abnormal manner, yet without signs of damage due to a disease. The risk factors listed below also contribute to IBS and functional digestive ailments.

Listed below are several factors Which May be contributing to your Constipation: (4)

Poor diet: Foods high in processed foodssugar, refined carbohydrates, alcohol, unhealthy fats and synthetic additives may make it more challenging to produce normal bowel motions. |}
Anxiety: High levels of stress affects hormone and neurotransmitter production, which has a direct influence on muscle tension, inflammation, enzyme production and total digestive function.
Inactivity: Exercise helps increase blood flow, strengthens muscles inside the digestive tract also helps control stress.
Certain medicines: Some medicines can cause regular constipation including: antidepressants, antacids, calcium or iron supplements, anticholinergics, anticonvulsants, narcotics and diuretics.
Imbalance in intestinal flora: healthy bacteria dwelling in the gastrointestinal (GI) tract, known as probiotics, help regulate bowel function. One reason fiber is so important for gut health is because"prebiotic" fiber from plant foods aids probiotic bacteria to thrive. |} {
Thyroid or hormonal issues: Menopause, PMS, eating disorders, diabetes and thyroid disorders like hypothyroidism can contribute to constipation. |} Other diseases which may contribute to constipation include Parkinson's disease, spinal injuries or neurological problems that affect nerves in the GI tract. |}
Magnesium lack : Magnesium is an electrolyte that helps with regular muscle operation. Too little magnesium in your diet may contribute to muscle tension and worsen symptoms of emotional stress.
Bad toilet customs: For many, rushing the time they invest in the toilet and sitting in an uncomfortable position on the toilet can donate to bowel movements that don't feel complete.
Poor sleeping , jet lag and travel
old age: Sometimes older adults lose interest in food (because of things like food tasting otherwise, difficulty chewing and not having energy to cook), which means that they stop consuming enough fiber and calories, and therefore digestion slows down. {(5)
Barium swallow: A barium swallow is a x ray evaluation of the upper gastrointestinal tract. |} Drinking barium allows certain areas to be more visible. |} This high-concentration of barium, however, sometimes causes constipation afterward. You could be asked to drink loads of fluids and eat high-fiber foods after the process. {(6)
Frequent Allergic Symptoms |}{

The most common signs and symptoms of constipation include:|}

Producing fewer-than-normal gut movement. Remember that"fewer than normal" will differ from person to person. |} There isn't always one specific number of bowel movements you need to expect to possess daily/weekly. Many people go to the toilet more than one time every day, and others just go every other day normally. The secret is to look closely at your usual customs; if suddenly you are going to the bathroom less frequently than what is"normal" for you, then you are probably constipated.
Stool that is hard or painful to pass. You might feel discomfort in your abdomen and need to push or strain.
Bloating on your stomach, and frequently having increased petrol. {
Truth about Constipation:

According to the NIDDK, in case you have fewer than three bowel movements per week, you are regarded as suffering from constipation. |}
Research shows between 16--20 percent of the total North American population suffers from frequent or chronic constipation.
About one-half of doctors visits gastroenterology offices are related to"functional digestive ailments" that cause constipation.
Only 34 percent of people with self-reported constipation consult with a doctor for aid, while 35 percent of these people use stimulants on their own.
It's projected that the annual cost on over-the-counter laxatives from the U.S. is now $800 million.
2 percent of women and 1.5 percent of men report using laxatives at least another day.
Women experience constipation more frequently than guys do. (7) Some studies show women become obese two --3 times as frequently as men.
Old age increases someone's danger of getting constipated. The maximum risk is for people over 65.
One of adults over 50, approximately 10% of men and 20 percent of women have frequent constipation. In adults older than 70, the rate increases to 21 percent of men and 25 percent of women.
60 percent of women report experiencing symptoms of constipation at least a week, and over 90 percent monthly symptoms.
More than 60 percent of women living with regular constipation report that they have experienced symptoms for over 10 years.
Adults must get 22 to 34 grams of dietary fiber a day (based on their age and sex) so as to help avoid constipation. {
Lower socioeconomic status, rural home, living in cold climates, and lower education all appear to be risk factors for constipation. |} {

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Over-the-Counter Treatments
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Your doctor Can help you choose the best product for you. One thing to remember: Some of these over-the-counter medicines might be covered by your insurance program. Check with your health care provider and your health insurance company to see if you require a prescription to get the best deal.

Some {Products that you can take in pill form are:

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Fiber Supplements. They add bulk to a stool to receive your bowels going. Be certain that you drink a lot of water so that it will not block you up rather. For many people, it can cause pain and bloating on your belly. Common options include:

Calcium polycarbophil (FiberCon)
Methylcellulose fiber (Citrucel)
Psyllium (Metamucil, Konsyl)
Wheat dextrin (Benefiber) |}

Osmotics. These assist your stool grip on to More fluid, so it is thicker. They can throw off levels of minerals in your body. If you are an older adult or have heart or kidney failure, check with your doctor first. At the drug store, look for:

Magnesium citrate
Magnesium hydroxide (Milk of Magnesia)
Polyethylene glycol (Miralax)
Sodium phosphate (Fleet Phospho-Soda) |}

Use caution With any products that have sodium phosphate. It is a remedy that is only sometimes suggested by a health care provider. Don't ever take over one dose in 24 hours, because it can cause serious harm. And check with your doctor before giving it to young children or in case:

You are old 55
You are dehydrated
You have kidney disease, a blockage in your bowels, or gut swelling and irritation
You simply take meds that may affect how your kidneys work

Stimulants. You would only try these in case your Constipation is severe and other drugs have not worked. They cause your intestines to squeeze so things get going. Some of the more common ones are bisacodyl (Correctol, Ducodyl, Dulcolax) and senna (Senexon, Senokot). |} Some people overuse stimulant laxatives. If you take them regularly or in huge quantities, you can get unwanted effects, such as low potassium levels.

You might Find these if you Want to avoid Straining when you have a movement, like after operation. They're best for short-term use. They operate by pulling water out of your intestines to soften your stool. Docusate sodium (Colace) is one you can find easily. |}

Besides insomnia remedies that come in tablet form, your doctor can also Indicate suppositories or enemas:

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Suppositories. These go directly into your rectum. They Typically operate by producing your intestines squeeze so you have a movement. Glycerin and bisacodyl (Dulcolax) are typical choices. |}

Enemas. With all these, you push fluid straight into your rectum. Sometimes you use plain tap water, but it is frequently blended with sodium phosphate (Fleet Phospho-Soda) or soap suds. |} The added fluid softens your feces and makes for a simpler movement.

Prescription Drugs

There are an assortment of Rx medicines that operate in various ways. Work with Your doctor to figure out which type is your best one to test for your circumstance.

Colchicine. Some studies say this Medication can help treat Chronic constipation by making you have more bowel motions. You shouldn't use it if you have a kidney condition called renal insufficiency. The drug may also sometimes cause a muscle problem called myopathy. |}

Linaclotide ( Linzess) . This a capsule you take once a day on an empty stomach, at least 30 minutes before your first meal of the day. |} {It is used as a treatment for chronic constipation and irritable bowel syndrome with constipation (IBS-C). |} Linaclotide can alleviate your constipation by assisting gut movements occur more frequently. The most frequent side effect is diarrhea. Doctors may indicate it in case your other treatments do not work.

Lactulose ( Kristalose, Cephulac). This Drug is a osmotic that draws water into the gut to soften and loosen the feces. Side effects include gas, diarrhea, upset stomach, and stomach cramps.

Your doctor may suggest This drug when you have chronic constipation, IBS-C, or constipation caused by opioids. The medication softens the stool by putting more water into it, or so the stool can pass readily. You take this medication two times daily with food. Some potential side effects are headache, nausea, diarrhea, stomach pain, and vomiting.

Misoprostol (Cytotec). Some studies reveal this medication may help Treat constipation. It speeds up the movement of waste through your digestive tract also enables you to have more bowel motions. Don't use this medication if you are pregnant, because it can allow you to go into labor and might lead one to lose your baby. Additionally, it may increase menstrual bleeding.

Plecanatide (Trulance). It's a tablet you take once a day. It helps your body make fluids on your intestines, which aids your feces move through the gut. Your doctor may suggest it in case your other treatments are not working. The drug is made particularly for people who have chronic idiopathic constipation, or CIC. Diarrhea is one of the potential side effects. {

Natural Constipation Relief Remedies: Foods, Supplements & Practices |}

Getting difficulty reliving ? You are not alone. Constipation is an uncomfortable and inconvenient issue for millions of people -- including around 20 percent of the total American adult population (the number who report regularly suffering from constipation despite making attempts to prevent it). {(1)

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It is estimated that constipation accounts for over 2.5 million physicians Visits each year, frequently affecting more adult girl than any other population. While it's normal to have difficulty going to the toilet every now and then, especially when traveling or stressed, it is just another thing to see a drop in quality of life due to bad toilet"performance."

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Besides causing trouble from the toilet, Many Different uncomfortable Symptoms that can last throughout the whole day -- such as gas, bloating, low back pain, and even stress or fatigue -- generally accompany constipation. Every year, consumers spend hundreds of millions of bucks on prescriptions and antidepressants to treat constipation.

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The Fantastic news is that constipation can be preventable, and there are many Natural constipation relief remedies available that can help improve gut function if you are already suffering. Natural constipation relief remedies include drinking hot liquids, including probiotics, drinking aloe vera and so much more. Continue reading for any number of valuable constipation home remedies and also to learn what could be causing your problem in the restroom.

When discussing the very best natural insomnia relief remedies, it's Better to split this up into food to eatfoods to avoidsupplements that help and practices that may make a surprising difference in constipation relief. It is quite common that if adapting eating strategies to prevent constipation and observing a constipation diet, the digestive tract will improve. Blend with nutritional supplements and mind-body clinics, along with your gut will thank you!

Food Treatments for Constipation Relief:

High fiber foods -- Contain high fiber foodslike uncooked vegetables and fruits, beans, nuts, historical grains and seeds in your everyday diet. these foods since some of the best sources of dietary fiber: all beans, legumes or pulses, sweet potatoes, apples, pears, berries, prunes, avocado, chia and flax seeds, 100 percent unprocessed grains, broccoli, cooked greens and winter squash. |} (8)
Green leafy vegetables -- Green veggies not only contain fiber, but they are also a fantastic source of magnesium that can help improve constipation. Because they are quite low in calories, have a high water content and are nutrient-dense, they ought to ideally be consumed daily. {
Prunes and figs -- All these veggies are high in fiber and also often have a laxative effect. |} Several a day may help relieve constipation, however generally be careful to not go overboard with dried fruit as it comprises a nice amount of sugar given the small size. {
Warm liquids -- Warm or room temperature liquids (instead of quite cold drinks), especially when consumed first thing in the morning, often stimulate digestion. |} Try some herbal tea, hot water infused with lemon, coffee in moderation or bone broth. |}
Water & hydrating liquids -- Fiber needs water to pass through the digestive tract and form feces. Make sure you add fiber to your diet a bit at a time so that your body becomes used to the shift. Start consuming a high fiber diet gradually if you are not utilized to it, and increase your consumption of water at the exact same time to aid with passing and absorption (especially in the event that you intend on using fiber supplements). Consuming more fiber without consuming enough can actually cause constipation and stomach pain worse! Drink 2 --16 ounce glasses of water every 2 hours while you transition into eating more fiber, more than make sure to continue drinking water regularly throughout the day.

Foods that May Make Constipation Worse:

"Empty calorie foods"-- Foods with a high number of calories, but little fiber or nutrients, should be reduced or eliminated. These may include foods reported to be very common from the Standard American Diet for example: cheese, sweetened cereal, chips, fast food, ice cream
processed meats like cold cuts or hot dogs along with higher sodium frozen foods. (9)
Fried meals -- Trans-fats (commonly only found in fried foods, fast food and fatty packed goods ) slow down stool's transit time through the intestines and also essentially"clog up" digestion.
Alcohol -- Because it increases urine production and fluid loss, alcohol is hard on the digestive tract and may cause constipation worse. To prevent getting dried, consume alcohol only in small-to-moderate quantities and drink loads of water at the exact same time.
Pasteurized dairy products -- Lots of men and women are lactose intolerant and may become constipated from the over use of milk products.
Refined flour -- Refined flour by nature doesn't include any fiber and, therefore, will not assist with constipation.
Caffeine -- Caffeine has different effects on digestion based on the person. For many, caffeine may cause increased urine production and at times worsen feelings of constipation and anxiety -- all indicators of a caffeine overdose. For different people, it helps enhance bowel motions by stimulating muscle contractions. Either way, only strategy to drink coffee . Additionally, consume enough other hydrating liquids throughout the day to cancel dehydration from fluid loss.

Supplements that Help Relieve Constipation:

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Sprouted chia seeds and flaxseeds: High in fiber and wholesome fats, also help to absorb water. |} helps to lubricate the colon. |} Eat about two --3 tbsp of seeds (saturated ideally to help release nutrients) daily with liquid or water, and also consider taking 1 tablespoon daily of flaxseed oil. {
Psyllium husk: High in fiber and helpful for forming feces. |} When coupled with water or another liquid, psyllium husk swells and generates more mass, which stimulates the intestines to contract and helps accelerate the passage of feces through the digestive tract. For adults and children over 12 years old, mix one tablespoon with 8 ounces liquid once daily. {
Cod liver oil: A traditional remedy utilized upon waking is taking 1 tablespoon of cod liver oil or flaxseed oil mixed with 8 ounces of fresh pressed carrot juice to stimulate bowel movements. |} {
Apple fiber: Apples (and pears) include a particular type of fiber called pectin. |} Pectin is an insoluble fiber that aids the feces become bulky, allowing it to pass through the digestive tract simpler. Eat approximately 1--2 teaspoons twice daily. {
Magnesium: Magnesium improves gut motility. |} Add this supplement in gradually and cut back if it induces diarrhea. Eat about 250 milligrams 2--4x daily.
Probiotics: Keeping a healthy gastrointestinal tract is critical for preventing digestive Issues. Take a daily probiotic supplement containing at least 15 billion"live and energetic" organisms. {
Aloe vera juice: helps decrease inflammation and enhance the frequency of bowel motions. |} Require 1/4 cup twice daily while adjusting the amount based on symptoms. {

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Mind-Body Practices that Help Prevent Constipation:|}

Exercise: Physical activity increases muscle activity on your intestines, so try to fit in more movement and formal exercise most days of the week. Exercise can especially be useful in the morning for receiving the digestive tract"fired up," soothing stress and putting you a more positive mindset. I suggest trying rebounding, a.k.a. jumping on a mini-trampoline, which may stimulate the bowels and circulatory system. Light exercise may also encourage bowel function, such as stretching, walking, jogging, yoga, dancing or swimming.
Running & reducing stress: Can you believe that 75 percent to 90 percent of doctors office visits are related to conditions caused by stress? (11) Constipation is certainly one of them! |} Stress manifests from the body in numerous ways you can't always feel: raising muscle tension, increasing levels of"stress hormones" like cortisol, causing blood glucose levels to rise, changing your hunger, becoming in the way of regular digestion by changing the gut environment, also affecting the way your thyroid hormones and gland operates. Ways to relieve stress include: stretching or yoga (try these yoga tips for constipation), meditation, prayer, spending time outside, reading or writing a journal, exercise, warm baths, and using calming essential oils.
Biofeedback:"Biofeedback" practices entail working with a therapist who uses apparatus to assist you learn how to relax and tighten certain elements of your body on demand, especially tight or constricted muscles that can become tense when you're under pressure. Learning how to relax muscles in your pelvis is able to help you pass feces more readily when it comes time to go to the toilet. Biofeedback might not be everybody, but it's been shown to be very helpful. A typical biofeedback session with an expert might involve using a catheter inserted into your anus to gauge progress, while you perform exercises to relax and tighten your pelvic muscles. {(12)
Traditional Treatment for Constipation |}

The most common methods to relieve constipation include taking fiber Supplements and using over-the-counter laxatives. Some people also get prescribed drugs to help control bowel movements and modulate digestive function, but this is much less common than using inexpensive, widely-available laxatives.

Although laxative teas, solutions and pills might temporarily help alleviate Constipation, they may also be overused and cause several unwanted side effects. A much safer way to control constipation is via"natural laxatives" like exercise, a wholesome diet and stress reduction. {You can also sometimes try tactics like a salt water flush or bone broth fast to help clear out things and get them moving again. |}

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Laxatives are very dangerous when used as a"purging" dieting technique or |} Taken too often. How do they operate, and why don't they help resolve constipation permanently?

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Laxatives work by causing the muscles of the GI tract to contract,
|} Rising water absorption or stool so that it can move quickly through the colon. The dilemma is that this often interferes with the renin-aldosterone part of the digestive tract, induces abnormal loss of fluid and ultimately weakens muscles needed for bowel motions. The body rebounds after taking laxatives by holding on to each one the available water it may get, which leads to edema (water retention or bloating). |}

Other health issues associated with laxative abuse include:

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Dehydration (fluid loss)
electrolyte imbalances
acid/alkaline base affects
the inability to produce enough digestive enzymes
edema (water retention)
dizziness and light-headedness
damage to the colon and digestive tissues
alternating constipation and nausea
complications with the cardiovascular systems
Precautions Regarding Constipation |}

Constipation can usually be managed in your own -- without the need for a Physician see, prescriptions or antidepressants -- but in some cases it's best to Call your doctor.

If your Constipation gets severe and lasts for over 3 weeks, visit a Professional to be certain an underlying disorder is not the cause.
Long-term Constipation may lead to fecal impaction of the colon, which may result in Serious illness or death if left untreated. |} It may also result in hemorrhoids. {(13, 14) It is important to See a healthcare professional |} To receive a correct diagnosis of the problem before it worsens. A Professional may give a clinical investigation or choose to do testing.
Additionally make A physician's visit if you notice blood in your stool, a bulging gut or Indications of an enlarged spleen. |}
If Constipation occurs alongside diarrhea, keep a look out for signs of food {Allergies, sensitives or reactions to drugs. |} These can include signs Of malnutrition, debilitating abdominal swelling, skin rashes, mind dog, a Fever, fatigue and aches.
Final Thoughts on Constipation Treatments

Constipation Means that your bowel motions are happening less frequently than normal, are hard Or debilitating to make and contribute to symptoms like a swollen stomach or Gas and bloating.
Common causes Of constipation include a poor diet lacking fiber, dehydration, and thyroid |} Disorders, older age, a sedentary lifestyle, drugs and stress.
Natural Constipation relief remedies include a wholesome diet with high fiber meals, Drinking more water, exercise, stress reduction, biofeedback training and |} Employing helpful supplements like magnesium and cod liver oil.