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Medicines to Treat|} Constipation

What Is Constipation?

Constipation is defined as having difficulty emptying the bowels, Usually associated with hardened feces. In other words it causes slower than regular movement of food waste (stool) through the digestive tract. (2)


The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK)
|} Considers somebody to have constipation when they produce fewer than three bowel movements a week, or have hard, dry and little bowel motions that are painful or difficult to maneuver. {(3)

What Causes Constipation?

Why would you become constipation? Psychotherapy is generally caused from a Combination of different elements, including those associated with a daily diet, level of movement, and also your anxiety levels. The most common causes causes include eating a low fiber diet, being dehydrated from not drinking enough water, and using unusual amounts of emotional stress. |}

When constipation happens, several things frequently occur inside the GI Tract: there's slowed movement of feces passing through the colon or not enough feces is being formed, there's delayed emptying of the colon in the pelvis, or a combination of both.

In that case, irritable bowel Syndrome (IBS) could be the cause of your constipation. The abnormal digestive occurrences described above tend to be credited to functional digestive disorders including IBS, which can cause persistent constipation along with other symptoms. Functional GI disorders are believed those who cause the digestive system to work an abnormal way, yet without evidence of harm because of a disease. The risk factors listed below additionally contribute to IBS and functional digestive disorders.

Listed below are several factors Which May be contributing to your Constipation: (4)

Poor diet: Foods high in processed foodssugar, refined carbohydrates, alcohol, unhealthy fats and synthetic additives can make it more challenging to produce normal bowel motions. |}
Stress: High amounts of stress affects hormone and neurotransmitter production, which has a direct influence on muscle strain, inflammation, enzyme production and total digestive functioning.
Inactivity: Exercise helps to increase blood circulation, strengthens muscles inside the digestive tract and helps control anxiety.
Certain medications: Some medications can cause regular constipation including: antidepressants, antacids, iron or calcium supplements, anticholinergics, anticonvulsants, narcotics and diuretics.
Imbalance in intestinal flora: Healthy bacteria living in the gastrointestinal (GI) tract, also called probiotics, help to regulate bowel function. Some of the reasons fiber is so important for gut health is because"prebiotic" fiber from plant foods helps probiotic bacteria to flourish. |} {
Thyroid or hormonal problems: Menopause, PMS, eating disorders, diabetes and thyroid disorders like hypothyroidism can all contribute to constipation. |} ailments that might promote constipation include Parkinson's disease, spinal injuries or neurological problems that affect nerves in the GI tract. |}
Magnesium deficiency: Magnesium is an electrolyte that helps with regular muscle functioning. Too little magnesium in your diet can promote muscle strain and also worsen symptoms of emotional stress.
Bad bathroom habits: For some, rushing the time they spend in the bathroom and sitting in an uncomfortable position on the bathroom can contribute to bowel movements that don't feel full.
Poor sleeping , jet lag and traveling
Older age: Occasionally older adults lose interest in food (due to things like food tasting differently, trouble chewing and not having power to cook), which means that they cease consuming enough fiber and calories, and so digestion slows down. {(5)
Barium swallow: A barium swallow is a x-ray examination of the upper gastrointestinal tract. |} visible. |} This high-concentration of barium, but occasionally causes constipation subsequently. You may be asked to drink loads of fluids and eat high-fiber foods following the process. {(6)
Common Constipation Symptoms |}{

The most common signs and symptoms of constipation include:|}

Producing fewer-than-normal gut movement. Keep in mind that"fewer than normal" will differ from person to person. |} There isn't necessarily one special number of bowel movements you should expect to have daily/weekly. Many folks go to the bathroom more than 1 time every day, and others only go every other day normally. The secret is to pay attention to your normal habits; if suddenly you're going to the bathroom less frequently than what is"normal" for you, then you're likely constipated.
Stool that is difficult or painful to pass. You might feel pains in your belly and will need to strain or push.
Bloating on your abdomen, and frequently having increased gas. {
Facts About Constipation:

According to the NIDDK, in case you have fewer than three bowel movements per week, you're regarded as suffering from constipation. |}
Research demonstrates between 16--20 percent of the total North American population suffers from frequent or chronic constipation.
About one-half of all doctors visits to gastroenterology offices are associated with"functional digestive disorders" that cause constipation.
Only 34 percent of people with self-reported constipation consult with a doctor for aid, while 35 percent of those people use stimulants by themselves.
It is estimated that the yearly cost on over-the-counter laxatives in the U.S. is now $800 million.
Two percent of women and 1.5 percentage of men report using laxatives at least every other day.
Women experience constipation more frequently than men do. (7) Some surveys show women become constipated 2--3 times as frequently as men.
Old age raises someone's risk of becoming constipated. The highest risk is for people over 65.
Among adults over 50, around 10 percent of all men and 20 percent of all women have frequent constipation. In adults older than 70, the rate rises to 21% of men and 25 percent of women.
60 percent of women report experiencing symptoms of melancholy at least weekly, and more than 90 percent monthly symptoms.
More than 60 percent of women living with regular constipation report that they have experienced symptoms for more than 10 decades.
Adults must get 22 to 34 g of dietary fiber a day (depending on their age and sex) in order to help avoid constipation. {
Lower socioeconomic status, rural residency, living in cold climates, and lower education all seem to be risk factors for constipation. |} {

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Over-the-Counter Treatments

Your doctor Can help you opt for the best product for you. One thing to keep in mind: Some of those over-the-counter medications might be covered by your insurance program. Check with your doctor and your health insurance company to find out whether you require a prescription to find the best deal.

Some {Products that you can take in pill form are:


Fiber Supplements. They add bulk to a stool to get your bowels moving. Make sure that you drink a lot of water with fiber so that it will not block you up rather. For some folks, it can cause pain and bloating on your belly. Common options include:

Calcium polycarbophil (FiberCon)
Methylcellulose fiber (Citrucel)
Psyllium (Metamucil, Konsyl)
Wheat dextrin (Benefiber) |}

Osmotics. These help your stool grip on to More fluid, so it is softer. They can throw off levels of minerals in your body. If you're an older adult or have heart or kidney failure, check with your doctor first. In the drug store, Start Looking for:

Magnesium citrate
Magnesium hydroxide (Milk of Magnesia)
Polyethylene glycol (Miralax)
Sodium phosphate (Fleet Phospho-Soda) |}

Use caution With any products that have sodium phosphate. It is a treatment that's only occasionally suggested by a doctor. Don't ever take more than 1 dose in 24 hours, because it can cause serious harm. And check with your doctor before giving it to young kids or in case:

You're over age 55
You're dehydrated
You might have kidney disease, a blockage in your bowels, or gut swelling and irritation
You simply take meds that may affect how your kidneys work

Stimulants. You'd just try these in case your Constipation is severe and other drugs have not worked. They cause your intestines to squeeze so things get moving. Some of the more common ones are bisacodyl (Correctol, Ducodyl, Dulcolax) and senna (Senexon, Senokot). |} Some people overuse stimulant laxatives. If you take them regularly or in huge amounts, you can get unwanted effects, including low potassium levels.

You might get these if you need to prevent Straining when you have a movement, like after operation. They are best for short-term usage. They work by pulling in water out of your intestines to soften your stool. which you can find easily. |}

Besides constipation treatments that come in pill form, your doctor can also Indicate suppositories or enemas:


Suppositories. These move straight in your rectum. They Typically work by making your intestines squeeze so you have a movement. Glycerin and bisacodyl (Dulcolax) are typical choices. |}

Enemas. With all these, you push fluid straight into your rectum. There are times that you use plain tap water, but it is frequently blended with sodium phosphate (Fleet Phospho-Soda) or soap suds. |} The added fluid softens your stool and makes for an easier movement.

Prescription Drugs

There are an assortment of Rx medications that work in different ways. Work with Your doctor to find out which kind is the best one to try for your situation.

Colchicine. Some research say this Medication can help treat Chronic constipation by which you have more bowel motions. You shouldn't use it if you have a kidney condition known as renal insufficiency. The drug can also occasionally cause a muscle problem called myopathy. |}

This a capsule you take after a day on an empty stomach, at least 30 minutes prior to your first meal of the day. |} {It is used as a treatment for chronic constipation and irritable bowel syndrome with constipation (IBS-C). |} Linaclotide can alleviate your constipation by assisting gut movements occur more frequently. The most frequent side effect is nausea. Doctors may indicate it in case your other treatments do not work.

This Medication is a osmotic that pulls water into the gut to soften and loosen the feces. Side effects include nausea, gas, upset stomach, and stomach cramps.

Your doctor may suggest This drug when you have chronic constipation, IBS-C, or constipation caused by opioids. The drug softens the stool by placing more water , or so the stool can pass readily. You take this medication twice a day with food. Some possible side effects are nausea, headache, diarrhea, stomach pain, and nausea.

Some studies show this drug may help Treat constipation. It speeds up the movement of waste through your digestive system also makes you have more bowel motions. Don't use this drug if you're pregnant, because it can cause you to go in to labor and might lead you to lose your baby. It can also increase menstrual bleeding.

It Is a tablet you take after a day. It helps your body create fluids on your intestines, which helps your stool move through the gut. Your doctor may suggest it in case your other treatments are not working. The drug is created specifically for people who have chronic idiopathic constipation, or CIC. Diarrhea is one of the possible side effects. {

Natural Constipation Relief Remedies: Foods, Supplements & Practices |}

Having difficulty reliving ? You're not alone. Constipation is an uncomfortable and awkward problem for millions of people -- including around 20 percent of their total American adult population (the number who report regularly suffering from constipation despite making efforts to stop it). {(1)


It is estimated that constipation accounts for over 2.5 million physicians Visits each year, frequently affecting more adult woman than any other people. While it's normal to have trouble going to the bathroom every now and then, especially when traveling or stressed, it is another thing to experience a decrease in quality of life as a result of poor bathroom"functionality"

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Besides causing trouble in the bathroom, Many Different uncomfortable Symptoms that can last throughout the whole day -- including gas, bloating, low back pain, and even stress or fatigue -- generally accompany constipation. Each year, consumers spend hundreds of millions of bucks on prescriptions and antidepressants to help treat constipation.

Have constipation problems? Click Here for free download listing 5 of the best natural insomnia remedies and get relief fast!

The good news is that constipation can be preventable, and there are many Natural constipation relief remedies available that can help improve gut function if you're already suffering. Natural constipation relief remedies include drinking warm liquids, taking smoking, smoking aloe vera and so much more. Keep on reading for any number of valuable constipation home remedies and to find out what may be causing your trouble in the restroom.

When talking about the best natural insomnia relief remedies, it's Best to split this up into food to eatfoods to avoidsupplements that help and also practices that can make a difference in constipation relief. It is very common that when adapting eating plans to stop constipation and following a constipation diet, the digestive system will improve. Blend with nutritional supplements and mind-body practices, and your gut will thank you!

Food Treatments for Constipation Relief:

High fiber foods -- Include high fiber foodslike uncooked vegetables and fruits, beans, nuts, historical seeds and grains in your daily diet. these foods since a few of the best sources of dietary fiber: all beans, pulses or legumes, sweet potatoes, apples, pears, berries, prunes, avocado, chia and flax seeds, 100 percent unprocessed grains, broccoli, cooked greens and winter squash. |} (8)
Green leafy vegetables -- Green vegetables not just contain fiber, they're also a fantastic source of magnesium that can help improve constipation. Because they are very low in calories, have a high water content and therefore are nutrient-dense, they ought to ideally be consumed daily. {
Prunes and figs -- All these veggies are high in fiber and often have a laxative effect. |} Several a day can help relieve constipation, however in general be careful not to go overboard with dried fruit since it comprises a decent quantity of sugar given that the small size. {
Warm liquids -- Warm or room temperature liquids (as opposed to very cold drinks), especially when consumed first thing in the morning, often stimulate digestion. |} Try out some herbal tea, warm water infused with lemon, coffee in moderation or bone broth. |}
Water & Fixing liquids -- Fiber requires water to pass through the digestive system and form feces. Make sure you add fiber to your diet a little at a time in order for your body becomes used to the change. Start consuming a higher fiber diet gradually if you're not used to it, and increase your consumption of water at precisely the exact same time to aid with absorption and passing (especially if you plan on utilizing fiber supplements). Consuming more fiber without even drinking enough can actually make constipation and abdominal pain worse! Drink 2 --16 ounce glasses of water daily while you transition into eating more fiber, more than make sure to continue drinking water regularly during the day.

Foods that May Make Constipation Worse:

"Empty calorie foods"-- Foods that have a high amount of calories, but little fiber or nutrients, should be lowered or eliminated. These can include foods reported to be somewhat common in the Standard American Diet for example: cheese, sweetened cereal, chips, fast food, ice cream
processed meats like cold cuts or hot dogs and higher sodium frozen foods. (9)
Fried foods -- Trans-fats (commonly just found in fried foods, fast food and fatty packed goods ) slow down stool's transit time through the intestines and essentially"clog up" digestion.
Alcohol -- Because it increases urine production and fluid loss, alcohol can be difficult on the digestive system and can make constipation worse. To protect against becoming dehydrated, consume alcohol only in small-to-moderate amounts and drink loads of water at precisely the exact same time.
Pasteurized dairy products -- Many people are lactose intolerant and can become constipated from the over consumption of dairy products.
Refined flour -- Refined flour by nature doesn't contain any fiber and, thus, will not help with constipation.
Caffeine -- Caffeine has different effects on digestion depending upon the person. For some, caffeine can cause increased urine production and sometimes worsen feelings of anxiety and constipation -- all symptoms of a caffeine overdose. For different people, it helps enhance bowel motions by stimulating muscle contractions. Either way, only strategy to drink coffee in moderation. Additionally, consume enough other hydrating liquids throughout the day to offset dehydration from fluid loss.

Supplements that Help Relieve Constipation:


Sprouted chia seeds and flaxseeds: High in fiber and wholesome fats, also help to consume water. |} Flaxseed oil especially helps to lubricate the colon. |} Consume about two --3 tbsp of seeds (saturated ideally to help release nutrients) daily with water or liquid, and consider taking 1 tbsp each of flaxseed oil. {
Psyllium husk: High in fiber and helpful for forming feces. |} When coupled with water or another liquid, psyllium husk swells and generates more mass, which stimulates the intestines to host and helps speed the passage of feces through the gastrointestinal tract. For adults and children over 12 decades old, combine 1 tbsp with 8 ounces liquid after daily. {
Cod liver oil: A traditional remedy used upon waking is carrying 1 tablespoon of cod liver oil or flaxseed oil mixed with 8 ounces of fresh pressed carrot juice to stimulate bowel movements. |} {
Apple fiber: Apples (and pears) contain a special type of fiber called pectin. |} Pectin is an insoluble fiber that helps the feces become bulky, letting it pass through the digestive system simpler. Eat about 1--2 tsp twice daily. {
Magnesium: Magnesium improves gut motility. |} Insert this supplement in gradually and reduce back if it causes nausea. Eat about 250 mg 2--4x daily.
Probiotics: Maintaining a healthy gastrointestinal tract is Vital for avoiding digestive problems. Simply take a daily probiotic supplement comprising at least 15 billion"live and active" organisms. {
Aloe vera juice: helps decrease inflammation and enhance the frequency of bowel motions. |} Take 1/4 cup twice per day while adjusting the sum based on symptoms. {

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Mind-Body Practices that Help Prevent Constipation:|}

Exercise: Physical activity increases muscle activity on your intestines, so try to fit in more movement and formal exercise most days of the week. Exercise can especially be useful in the morning for receiving the digestive system"fired up," calming stress and placing you a positive mindset. I suggest trying rebounding, a.k.a. leaping onto a mini-trampoline, which can stimulate the bowels and circulatory system. Light exercise can additionally encourage bowel function, including stretching, walking, running, yoga, swimming or dancing.
Running & reducing anxiety: Can you believe that 75 percent to 90% of all doctors office visits are associated with conditions brought on by anxiety? absolutely one of these! |} Stress manifests in the body in multiple ways you can't always feel: raising muscular strain, increasing levels of"stress hormones" like cortisol, causing blood glucose levels to grow, changing your appetite, getting in the way of regular digestion by changing the gut environment, also impacting the way your thyroid hormones and gland works. Ways to alleviate stress contain: stretching or yoga (attempt these yoga strategies for constipation), meditation, prayer, spending time outside, reading or writing a diary, exercise, hot baths, and utilizing calming essential oils.
Biofeedback:"Biofeedback" practices involve working with a therapist who uses apparatus that will help you learn to relax and tighten certain elements of your body on demand, especially tight or constricted muscles that can become tense once you're under stress. Learning to relax muscles in your pelvis can help you pass feces more readily when it is time to visit the bathroom. Biofeedback might not be everybody, but it's been demonstrated to be rather helpful. A typical biofeedback session with a practitioner might involve having a catheter inserted into your rectum to gauge progress, while you perform exercises to alternately relax and tighten your pelvic muscles. {(12)
Conventional Treatment for Constipation |}

The most common methods to alleviate constipation include taking fiber Supplements and utilizing over-the-counter laxatives. Some people also get prescribed drugs to help control bowel movements and modulate digestive functioning, but this is much less common than utilizing cheap, widely-available laxatives.

Although peppermint oils, solutions and tablets might temporarily help relieve Constipation, they can also be overused and cause many side effects. A much safer way to control constipation is via"natural laxatives" such as exercise, a wholesome diet and stress reduction. {You can also occasionally try tactics like a salt water flush or bone broth fast to help clear things out and get them moving again. |}


Laxatives are very dangerous when used as a"purging" dieting strategy or |} Taken too frequently. How do they work, and why not they help resolve constipation permanently?


Laxatives work by causing the muscles of the GI tract to contract,
|} Rising water absorption or bulking stool so that it can move quickly through the colon. The problem is that this often interferes with the renin-aldosterone part of their digestive system, causes abnormal reduction of fluid and ultimately weakens muscles necessary for bowel motions. The body rebounds after taking laxatives by holding on to each one of the available water it can get, which leads to edema (water retention or bloating). |}

Other health problems associated with laxative abuse include:


Dehydration (fluid loss)
electrolyte imbalances
acid/alkaline foundation affects
the inability to produce enough digestive enzymes
edema (water retention)
dizziness and light-headedness
damage to the colon and digestive tissues
alternating constipation and nausea
complications with the cardiovascular methods
Precautions Regarding Constipation |}

Constipation can usually be handled in your own -- without the need for a Doctor see, laxatives or prescriptions -- but sometimes it's best to Call your doctor.

In case your Constipation gets severe and lasts for more than 3 months, take a look at a Professional to be certain an underlying disorder is not the cause.
Long-term Constipation can lead to fecal impaction of the colon, which can lead to Serious illness or death if left untreated. |} It can also result in hemorrhoids. {(13, 14) It is important to visit a healthcare professional |} To receive a correct diagnosis of the situation before it worsens. A Professional may provide a clinical diagnosis or choose to perform testing.
Additionally make A physician's visit if you notice blood in your stool, a bulging abdomen or Indications of an enlarged spleen. |}
If Constipation occurs alongside diarrhea, keep an eye out for signs of food {Allergies, sensitives or reactions to drugs. |} These can include indications Of malnutrition, painful abdominal swelling, skin rashes, brain dog, a Stress, aches and fatigue.
Final Thoughts on Constipation Remedies

Constipation Means that your bowel motions are happening less frequently than normal, are hard Or painful to make and contribute to symptoms like a swollen abdomen or Gas and bloating.
Common causes Of constipation include a poor diet lacking fiber, dehydration, and thyroid |} Disorders, elderly age, a sedentary lifestyle, drugs and anxiety.
Natural Constipation relief remedies incorporate a wholesome diet with high fiber meals, Drinking more water, exercise, stress reduction, biofeedback training and |} Using helpful supplements such as magnesium and cod liver oil.