How To Help Your Child With Anxiety

How To Help Your Child With Anxiety

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How To Help Your Child With Anxiety

Free {Services and Online Crisis Counseling


A catastrophe Does not make appointments, so you can not have sufficient time to look for a face-to-face therapist when it strikes you. That is when an online counselor is the perfect choice.

Table of Contents

Online Crisis Counseling


Free vs. Fee

Finding an Internet Counselor

How does online Counseling work?


Free Online Crisis
|} Counseling


Online Crisis Counseling
|} In Befrienders


Online Crisis Counseling
|} In Samaritans


Free Sessions with
|} {"Focusing" Trainees


How to tell you're in Emergency - some examples

Don't Need to talk to Anybody?


Especially for Teens

Head Your Head - Get Help For Your Buddy

For Children


Kids Help Line

How to tell your friend Or relative is in catastrophe

What to do while waiting For help

Managing someone Who's a threat to others or themselves

Helping somebody who is Emotionally mad

When you're prepared for making changes.

Additional myShrink Resources


Hope You Feel Better
|} {Depression Poems


Self-Soothing Techniques


Live online counseling
|} For karma problems

Tips for dealing with You are inclined to zone )

Is your treatment in Trouble? Consider obtaining a consult. {


Dr. Susan {"Shrinklady" LaCombe


Hello, my Name is Dr. Susan LaCombe, publisher of

As a Educating Psychologist and Psychotherapist for the past 20 years...

... it's Been all too often seeing my customers in crisis. And if we are in crisis, we're basically alone. It is like being adrift on the sea.|} . .when nobody's searching for you.

Maybe that is Why you are here, hoping to find some way out.

As much as You may believe you are, help can be obtained.

In fact, I Hope that will assist you, right today.


Online Crisis Counseling


Free vs. Fee

When you're Looking for a person to talk to you've got a choice: paid and free services. And fee-based services are either face-to-face or online.

Free crisis Lines are easier on the budget and the services are provided by trained volunteers. |} In a pinch, they provide an instantaneous connection with another person. Search for'Free Online Counseling' below to access them. |}

You will find Several benefits of fee-based online counseling nonetheless:

The convenience and comfort of accessing a therapist out of your home or office - even a Wifi cafe at a pinch;
You can usually obtain advice if you need it (ie. Crises don't wait till you find it suitable );
as soon as you find the ideal counselor, you can go back again and again and develop an ongoing therapeutic relationship; that's a small comfort when you're in distress because you won't need to spend time getting to know somebody. {
Online counseling is generally less expensive than sitting face to face in a therapist's office, and it is a lot less intimidating, particularly if you've been to counseling before. |} {

Finding an Online Counselor|}

A catastrophe Does not make appointments, so that you won't have enough time to look for a therapist when it strikes you.

(In any I will bet you're not likely to achieve a face-to-face counselor at midnight on a Saturday anyway!) |}

The service I like is known as BetterHelp™. |} It offers live online counselling with experienced accredited therapists (counselors and psychologists) for discussion, email, Skype and phone treatment.

I have an Affiliate relationship* using BetterHelp™ and I chose them above all others for why they offer a benefit I have not seen anywhere else: You are able to talk to your therapist regular if you want to... without paying any more! When you're worried to feel better quicker, that kind of accessibility is incredible. And of course, they have an excellent track record: heaps of testimonials of satisfied clients - that you can check out .

How does online counseling work?


Go to BetterHelp and check out the Professional Counseling directory of therapists;
finish a Brief quiz. |} (all your information is kept entirely confidential);
get matched with a therapist
contact your chosen therapist as often as you need
get charged after your Free Trial endings and just if you don't cancel ahead. {

Free Online Crisis Counseling

These Providers are staffed with trained volunteers 24/7 and offer both in-person and email service. |} Don't hesitate 1 minute to give them a phone.

USA: Toll Free: 1-800-784-2433 The National Hopeline Network & USA users: USA Hotlines


Online {Crisis Counseling at Befrienders


Befrienders Is a global organization. When you visit their webpage, you will find a fast and effortless method for receiving the local number for your region.


Online Crisis Counseling
|} {In Samaritans


Samaritans Is a company for folks living in the United Kingdom or Ireland. |}

The service Below does not offer"emergency" counseling. However, you can access free counseling sessions with their trainees (ie. |} The service is not immediate - you sign up for a consultation ):

Free {Sessions with "Focusing" Trainees


(These are Students in training: you can also obtain free sessions with a trained adviser if you are willing to be part of a training session. See page for more details.

How to tell you're in emergency - some examples

Anyone can Be in crisis.

You will find Many motives for any 1 person to be in emergency. There's no need to wonder whether it is a legitimate reason cause everyone deserves to find the help they need.

Here's a Partial sample of the kinds of concerns that create crises for folks. Your reason for feeling the way you do might not be exactly the same. No matter that's fine.

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"I am just not myself. I really don't understand why I am feeling this way."
"My partner and I only had the worse argument ever. I feel like my life is finished." {
"Everything feels really heavy. |} It just does not seem worthwhile."
"I've an appointment with a therapist but I can not wait. I need to talk to somebody right now."
"I am lesbian and I have not come out. I am feeling frightened and alone."
"I am being bullied at school and I don't understand what I am going to do."
"My father died and I can not get it over "
"I can not talk to anybody about this. I have been pulling out my hair. I pick at my skin for hours."
Every time I talk to my Mom I wind up dropping it. She makes me mad.
"My buddy is acting so odd. I believe s/he could be suicidal and I don't know what to do."

Don't wish to talk to anybody?

Many of the Online crisis counseling lines also offer email support. Therefore, if you are feeling too uncomfortable in talking with anyone right now, think about email. The organizations listed above, offer 24/7 email support.

You should Also know that if we are feeling overwhelmed we can not always think clearly. This is why when we are feeling this way, it is helpful to have somebody to talk to.

Yet, I also Know (in my very own personal experience), that one of the hardest things to do is to reach out during those times. I encourage you to create that extra effort to achieve that.

In a catastrophe Say, not positive if you can keep going? Consider these tales on Reasons for Living.


Especially for Teens

Are you currently Looking for assistance for your friend? Check out this Fantastic Canadian online crisis counseling resource with loads of games and information about going to counseling and how to assist your friend:

Head Your Head - Get Help for Your Buddy

Nineline Advice for kids and teens. Operated by Convenant House. Counselors 24/7 1-800-999-9999.

Current or {Free psychotherapy at


For Children


Kids Help Line

How to tell your friend or relative is in catastrophe

The most Obvious way to tell when somebody might be in catastrophe is if they look radically different from the standard. They are talking and behaving in ways that are uncharacteristic to them - in ways that places them or others in danger.

You may even Know a person in your life who is characteristically"troubled". You are utilized to making accommodations due to their sometimes"odd" behaviour.

However now That person has shifted more and for the worse. |} These are signs to look for this would indicate they might require assist.

Feel free to Utilize the emergency lines to test to see how you could get help for them. This is not an exclusive listing and a person shouldn't present with these symptoms for you to reach out:

Explosive (eg. Yelling, losing their temper) or quick speech (eg. Nonstop speaking )

Muttering loudly to themselves (including hallucinations)

Quick mood swings - one minute sullen, another agitated (eg. |} {Pacing)

Dramatic changes in behaviour eg. |} Not sleeping or sleeping all of the time; hardly eating or gorging. {

Confused eg.

|} Whatever you say, it is twisted around as though you are attacking them

Suicidal: creating dangers eg. there is no reason for me to live anymore","no one cares if I live or die","what's the use, there is nothing to live for". |}

Don't forget - being around somebody in catastrophe is enormously unsettling for anybody. You may get help for this too!

What to do while awaiting help

Managing someone who's a threat to themselves or others

I have only Been in an life threatening situation twice in my life. Luckily, my instincts kicked in to help me contain the circumstance. |} Hopefully, it is not a common occurrence in your life too.

When Someone's in crisis and acting out it is important to understand that this'hyper alert' survival mode will make them more guarded / paranoid than usual.

In this Say, the more reptilian areas of the brain takes over. This means their cognitive function (their capacity to reason) will be hampered.

Don't Underestimate their abilities though. {They might not be able to sit down to do a crossword puzzle, they are nevertheless, extremely tuned into specific causes. |}

You will find For instance, he or she's uncommunicative and your words are twisted around against you.

Brain Truth: The higher one's nervous system stimulation, the more likely one is to interpret the entire world based on past negative events.

For Instance, You might say:


"I really do care about you".|}

In reply, he Or she may say:

"I understand what you're attempting to do, You are trying to control me".

That is why You have to be authentic and empathic with what the person is saying. Nodding your head thoughtfully in response to their opinions can be helpful.

You Want to be current together with the Person and avoid any topic that might be hard or argumentative. Individuals in this state are inclined to be easily triggered.

It is Ideal to Talk clearly - not too loud or fast - and with a positive yet'suppressed' tone of voice. A modulated voice is all but sing-song like. It has rhythm to it. It is the gentle voice we use to calm a baby. |}

Now, in Saying this, it is extremely important that you don't talk to the person. In this condition, they're very sensitive to any sort of power moves. They've a sharp built in"BS detector". |}

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They are also Sensitive to their personal space. It is ideal to give them distance but not so much distance it seems strange. Otherwise, they're likely to interpret this as:"You believe I am"mad". That is enough to put them off again.

Keep Great eye contact but not intensely so. |} A gentle gaze in your eyes is greatest (Lovers use this type of gaze as do mothers with their babies ).

Your In effect, your nervous system becomes a "container" for theirs.

Act normal As much as you can. If you were able to participate in a minor task, (eg. Putting the dishes away, fluffing up the pillows, knitting etc.) It is not just calming to them - it will help you to keep your steadiness.

Their Behaviour can be quite unpredictable. Just do your best. |}

Helping someone who's emotionally upset

If the Person is not so much agitated as tearful or in obvious emotional distress it is very useful - if they allow - for you to hold their hand or to convey the thought"I am here" with your eyes along with your presence.

Hugs - if Welcomed - can be immensely calming and reassuring too.

When you're prepared for making modifications.

Online Crisis counseling might be the beginning of something bigger for your life. Counseling is not just for dealing with difficulties if they believe unmanageable. But sometimes it is a fantastic time to get started.

Counseling Has made my life much better. Maybe this is the right time for you to be thinking the same thing?

If you'd Like advice on getting started you could start at strategies for choosing a fantastic therapist.

Can you subscribe to a religious belief?

A few Advisers who do online crisis counseling offer free online counseling. I have declined to list them here.

However, if You hunt under different religious denominations (i.e. Complimentary'Christian' Counseling etc.) you may locate them. |}

Max Hebert

I am in Desperate need of assistance with alcoholism. I am at the beginning point of placing in place my last attempts at sobriety. It's my wish to be able to speak with a therapist/counselor on a daily basis online. Am I just chasing another fanatic here, or is there anybody that could be able to assist me?



Home/Pattern Interrupts/ECounselling|}

Lots of People will, At some point in their lives, find themselves in the role of a counsellor with a genuine understanding of the concept of counselling or exactly what the role of the professional counsellor entails.

The Function of The counsellor is to permit the client to explore many facets of their life and feelings, by talking openly and freely. Discussing in this way it's rarely possible with friends or family, who are likely to be emotionally involved and have opinions and biases that might be detrimental to the achievement of the counseling. {It's important that the counsellor is not emotionally involved with the client and does not become so during counseling sessions. |} The counsellor neither judges, nor offers advice. |} The counsellor provides the client an opportunity to express difficult feelings like anger, bitterness, guilt and fear in a confidential environment.

The Counsellor might encourage the consumer to analyze sections of the lives that they could have found difficult or impossible to confront before. There can be some exploration of early childhood experiences so as to throw some light on why a person responds or reacts in certain ways in given scenarios. This can be followed by contemplating ways in which the client may change such behaviours.

Powerful Counselling reduces confusion, permitting the client to make effective choices resulting in favorable changes in their attitude and/or behavior. Successful counselling is not advice-giving and is not acting on somebody else's benefit (these are more the functions of a life coach). The ultimate goal of counselling is to allow the client to make their own decisions, reach their own conclusions and to act upon them so.


Counselling is:

The process that occurs when a client and counsellor put aside time in order to explore difficulties that might include the emotional or stressful feelings of the client.
The action of assisting the customer to observe things more clearly, possibly from a different view-point. This will permit the client to concentrate on feelings, experiences or behavior, with a goal to facilitating positive change. {
A relationship of confidence. |} Confidentiality is paramount to effective counselling. Professional counsellors will usually explain their policy on confidentiality, they might, nevertheless, be required by law to disclose information when they think there is a threat to life.

Counselling is Not:

Offering advice. {
Trying to sort out the issues of the Customer.
Expecting or encouraging a client to act in a way where the counselor could have behaved when faced with a similar problem in their life.
Becoming emotionally involved with the Customer.
Looking at a client's problems from your perspective, based on your value system.

Additional Resources:

7 Cups
Join with caring people for online counselling & therapy. educated listeners, online therapists & counselors. |}

Access CBT
Access CBT UK supplies Cognitive Behavioural Therapy (CBT) and Eye movement desensitisation reprocessing (EMDR) in clinics in Liverpool and online from anywhere on the planet. |}


Alma Psicologia (Spanish)
Pilar Solana, Psicóloga Clínica CV-04.650, con 20 años de experiencia en consulta privada presencial y 4 años trabajando online. |}

BetterHelp will suit you to among 2,000 licensed therapists. Get feedback, advice and guidance from your counselor. All counselors are accredited, licensed professionals. BetterHelp permits you to connect together at a secure and private online environment. Anything you discuss is confidential.

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Online Therapists. Need to talk? Pick who you'd love to speak.

Breaking Free Online
Breaking Free Online, the award-winning treatment and recovery programme for drugs and alcohol.

Mental Health Treatment From The Couch

Concierge Therapy clinic provides you help if you need it. From wherever you actually are. My services are ideal for busy professionals or for men and women who simply need the luxury of owning a licensed professional available as it is the most suitable and valuable.


ConsultDirect (Australia)
ConsultDirect is Australia's largest telehealth support. Doctors in each state and land are utilizing ConsultDirect allowing their patients quick access to specialists in each discipline, from anaesthetists to vascular surgeons.

Counselling Group (Ottawa)
Experienced therapists that use a variety of therapeutic modalities and have been trained to come up with strong therapeutic relationships with customers remotely. They will work together with you to develop supports and goals that suit your requirements. Online counselling is provided by Registered Social Workers and Registered Psychotherapists that also have specialized training to offer online counselling while utilizing a protected and confidential email platform which was designed for counseling online.

Darkness Retrieval
Counseling in Waterford, MI for those who suffer from depression, anxiety, grief/loss, injury and substance abuse. Special programs for teens, husband and dad ordered counseling. $50 a hour -- No insurance

DBT Course
Earn DBT skills online in our live (real-time) DBT educated psychoeducational classes. directed by Debbie Corso, B.Sc., Emotional Confidence Guide, DBT Skills Educator, in recovery from BPD and mentally sensitive and Kathryn C. Holt, LCSW, psychotherapist. |}

Hasu Ecounselling
Treatment By the Comfort of Your Home. Confidential online counseling with accredited Canadian therapists.

HelpPRO {(U.S)
The HelpPRO Suicide Prevention Therapist Finder is developed in partnership with major suicide prevention organizations including the Carson J Spencer Foundation, the American Association of Suicidology, the QPR Institute, the Suicide Prevention Resource Center, and the National Suicide Prevention Lifeline. |}

Learn to Live
If you're experiencing Social Stress we are here to help.

Liveperson: Mental and Emotional Health
Doctors and accredited health experts are available day and night to offer professional physical and psychological health services, for both companies and individuals. Any health symptom you see, any treatment you consider or any concerns you may have concerning your health; our experts are here to offer the medical and health advice that you need. Read specialist profiles and locate the health expert for you.

A crisis does not make appointments, so you can not have sufficient time to search for a face-to-face therapist when it strikes you. That is when an online counselor is the perfect choice. Online Crisis Counseling. right for you. |}

Online Counselling Service
We are a UK based Counselling Organisation having a passion for encouraging people to cultivate healthy minds and psychological stability. We assist customers feel better about themselves, their lifestyles and their relationships. 24 hour Online Counselling and Telephone Therapy can be accessed worldwide, 7 days per week, out of work, abroad or the comfort of your own house. |}

Online Mindfulness Remedy
Mindfulness Therapy teaches you how to restrain the habitual reactive thinking that feeds your depression and anxiety. Dr. Peter Strong


On the Line (Australia)|}
On the Line supplies 24/7 professional telephone, video and online-chat counseling services to people where and when they need it, regardless of their geography or circumstance. We are experts in men's psychological wellness, healthy relationships and suicide prevention.

There are many different methods that you can get help for a mental health issue. Psychotherapy is an important option to consider. You can quickly and easily locate a fantastic therapist through our Find a Therapist support.


Power of Mind
Power of Mind is a private online counseling service that helps individuals of all ages, of any culture and of any status to be assisted, guided and supported through counseling.

Presto Pros
Pros and Tutors available around the clock. Post your requirements and we'll fit you with the right experts.

Respuestas {a la depresion (Spanish)
El chat le permite disponer de un interlocutor especializado, que de otro modo sería inaccesible


SupportGroups is a growing online service groups community. Our goal is to bring people together around life's challenges by providing concise, up-to-date info and a meeting place for individuals, their friends and families, and professionals who offer pathways to assist.

Talk to a Therapist Online
Now you can meet a psychotherapist for personal counseling or information, from the solitude of your computer. Utilizing the world wide web, professional counselors are forming effective helping relationships with people just like you.


Therapieland (Dutch)
Daarom heeft ons platform ook een moderne, sociale media-achtige look-and-feel, waardoor Therapieland zeer toegankelijk en prettig om mee te werken is. |}


TherapyMarket (UK)
Find a counsellor, coach or treatment practitioner who works over the Web with one simple search. Webcam counselling, email / online treatment and online coaching ensure it is simple to overcome issues and improve your life online. Search for male or female coaches, therapists or counsellors from all over Britain


Therary With Promise
Delivers private face to face treatment in central London, Oxford Circus and in central Kingston, South West London, Surrey. |} Our online treatment also means that you can talk with your therapist with Skype or together with our Instant Secure Messaging, from wherever you are, whenever you need too.