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What's the Best Type of Magnesium Supplement?

Magnesium supplementation is very popular. And for good reason. Some reports state that around 75 percent of the populace is deficient in calcium. (See if you have got a calcium deficiency here.)

Yes, consuming foods high in calcium is a great way to boost Your levels. But it might not be enough, and that's where acidity comes in.

But there are many distinct kinds on the market! Which is The best magnesium supplement?

Best Type of Magnesium

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There are a number of different nutritional forms since |} Magnesium must be bound to some other material. Each form has distinct curative properties and absorption prices.

Chloride

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Due to its water solubility, magnesium chloride is |} Probably the most bioavailable form of calcium. |} Magnesium chloride is typically seen in sea water, which makes swimming in the ocean an excellent (and cheap!) Way to supplement your calcium. It is fantastic for detoxing and metabolism & kidney function. You might also get this form through baths or by spraying topically. More on this !

Glycinate

Very well consumed, magnesium glycinate is relaxing, great For leaky gut and nerve pain. |} This is one of the best magnesium supplements for those with a lack or who only want to boost levels because of stress. (Where to Get )

Malate

Malic acid is an Integral element in energy production in the body. The combination of magnesium and malic acid make for an energizing supplement. |} Great for fibromyalgia symptoms, low energy and fatigue as well as muscle strain. |} This specific formula is the sole time-released magnesium supplement using a peer reviewed clinical trial. Additionally, it contains all the magnesium c0-factors for best absorption. (Where to Get )

Sulfate

Also known as epsom salt, which can be helpful for sore, aching Muscles or for general detox. It is good in tiny doses but maybe not well absorbed. Epsom salts are offered in virtually all drug stores and cheap. This form of magnesium is frequently used as a laxative when taken internally. Be careful as it is very easy to reverse this way. Use internally only in very intermittent, small doses or not at all. Not great for those who have sulfur allergies or sensitive. (Where to Get )

READ  Magnesium Chelate Supplement

Taurate & Orotate

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Great for heart palpitations, irregular heartbeat, high blood |} This form is best for cardiovascular health. It's an excellent absorption rate and provides a calming effect on the body. (Where to Get )

Threonate

Makers claim that calcium threonate can penetrate the cell Wall, which makes it incredibly absorbable. This type can permeate the mind and boost the receptors that are responsible for learning and memory. That makes it especially great for neurological problems, brain injuries, depression, anxiety, and PTSD. |} This is a newer type though so more research needs to be carried out. (Where to Get )

Mag water

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Particularly when drunk with a meal, magnesium water raises |} Magnesium absorption levels appreciably, which makes mag water a fantastic supplement. (How to make)

Citrate (Why I do not recommend that the hot, Natural Calm)

Natural Calm lovers, do not hate me. (I used to be a fan Too!) Though it's easily available and might even be recommended by your doctor, magnesium citrate is not the best choice. (I understand! SHOCKER!) Certainly you may use short term if you are struggling with constipation or restless leg syndrome during pregnancy, however long-term it may lower your ceruloplasmin levels, which will help to regulate aluminum and iron in your system. You need healthy levels of ceruloplasmin to steer clear of unbound iron and/or copper problems. Some healthcare professionals assert this is the cause of most diseases and disorders in the body.

In Addition, in accordance with this report, Natural Calm contained arsenic.

Oxide

Least expensive but not well consumed or advocated. This Form is frequently found in multivitamin supplements. |}

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Best Type of Magnesium Supplement -- Topical|}

Some people (and practitioners) assert that calcium is Consumed best transdermally (through the skin) since it soothes the digestive tract and doesn't cause as much of a laxative effect. |} Topical magnesium oil is usually made out of calcium chloride that is mined from the ancient Zechstein Seabed from the Netherlands. Sometimes the topical oil may sting, and that means that you may use a calcium lotion instead. This is what I use in my kids feet every evening. One teaspoon of the lotion contains about 200mg of calcium.

Another choice is to make your own spray. This particular Recipe has had some phenomenal results!

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Epsom salt (sulfate) or calcium flake (chloride) baths are |} Another great way to get magnesium into the human body and detox additional substances out. Add two cups of those additives to some hot (not scalding) bath with one cup of baking soda for extra absorption. Sit in solution for 20 minutes or more for optimum effect.

READ  Best Magnesium For Sleep And Constipation

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Best Type of Magnesium Supplement -- Oral|}

As Stated above, the best calcium nutritional supplement for you Depends on your symptoms. (Even if you like topical, it may be a fantastic idea to supplement too if you aren't consistent with applying!)

Here's a quick rundown on the different kinds:

Magnesium glycinate -- best for anyone with a lack.

Magnesium malate -- Great for Fibromyalgia, muscle strain and low energy.

Magnesium taurate or calcium orotate -- best for those with Cardiovascular issues.

Magnesium threonate -- Best for cognitive and neurological symptoms.

Mag water -- General supplement for great absorption.

Which magnesium supplement you picked, be sure to Cross-reference with this in-depth magnesium supplement report. Some rather popular brands tested full of arsenic or were misleading on tag!

SaveMama NaturalWondering exactly what the best magnesium supplement is? Along with diet, including magnesium supplements might help fix a deficiency. Determine which one is best. |} {http://www.mamanatural.com/best-magnesium-supplement/1K+Mama NaturalMama Natural ☝ Blog Posts

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Here's the list of foods high in calcium, according to 1 cup:

• Rice bran {-- 922 mg

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• Pumpkin Seeds -- 764 milligrams

• Sesame Seeds -- 518 milligrams

• Brazil Nuts -- 500 mg

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• Almonds -- 430 mg

• Cocoa -- 429 mg

• Lima Legumes (raw )- 399 milligrams

• Buckwheat {(raw ) -- 393 mg

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• Cashew Nuts -- 356 mg

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• Spirulina {-- 218 mg

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• Hemp seed {(hulled) -- 210 mg

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• Walnuts -- 185 mg

Source: https://ndb.nal.usda.gov

Based on your lack level, you may need 200 to 800 mg of calcium per day. Have a look at the aforementioned foods. To get, for instance, 400 milligrams of magnesium per day, you may have to eat a 1/2 cup of pumpkin seeds along with a cup of almonds per day. For many people, that's totally doable. For others, it is not. This can be when supplementation becomes beneficial and even necessary.

If you are performing the AIP diet, all of the aforementioned foods anticipate spirulina) are off-the-list for you. |} Supplementing with calcium is so important then for you.

Don't forget about Co-factors!

You can take the best magnesium supplement out there, however if You do not include in co-factors, you may not be getting the full benefit. Deficiency of co-factors can influence absorption levels, and also cause worse deficiencies. Every vitamin and mineral in our bodies work together for optimal wellness. |} Nobody nutrient may operate on it's own!

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Vitamin B6 (as a portion of B complex) -- All these detoxify and help The liver function optimally and helps magnesium absorption into tissues. I like a food-based b vitamin, raw bee pollen, liver pills or nutritional yeast flakes for my B. Be sure to use a methylated form of vitamin B complex if you go the supplement route and you've got the MTHFR flaw (s). |}

Keep in mind that some folks do not excrete B6 properly, Though it's a water-based vitamin, so be aware of any B6 toxicity symptoms.

Bicarbonate -- Also helps magnesium reach and absorb into the cells. Put 1/4-1/2 tsp of baking soda in water and drink before bed off from meals. |} Or, simply put baking soda in your baths a couple of nights per week!

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Boron -- 10-12 prunes a day will give you 2-3 milligrams of Boron, a |} Great co-factor for magnesium, plus 41 milligrams of magnesium. Boron helps to regulate nutrient metabolism & absorption and estrogen levels. Boron also helps utilize calcium, another magnesium co-factor.

Selenium -- A few of Brazil nuts will give you more than your RDA for selenium. Selenium defends against oxidative stress, boosts immunity, and supports blood circulation and heart health. |}

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Vitamin D -- Vitamin D has been proven to increase absorption |} of magnesium. Twenty minutes each day in sunlight (not through a window) or take your daily cod liver oil. Vitamin D supplementation isn't recommended as it may result in kidney stones.

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Vitamin K2 -- Found in natto, some cheeses like Brie and |} functions with magnesium, calcium, and vitamin D to keep the body balanced. |}

Potassium -- Magnesium and potassium operate in tandem to regulate electrolytes in the blood and cells. White potatoes with skin, avocados, lima beans and sweet potatoes are the highest sources of potassium. |}

Additional Magnesium Resources

In Summary, actually the best calcium nutritional supplement is the One which you will use frequently!

If You're Looking to Find out More about magnesium, I highly Encourage you to join the Facebook group named Magnesium Advocacy Group directed by mineral pro Morley Robbins.

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The book, Magnesium Miracle, is also an superb resource.|}

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How about you?
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Which do you think is the best magnesium supplement?