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Medicines to Treat|} Constipation

What Is Constipation?

Constipation is defined as having difficulty emptying the bowels, Usually related to hardened feces. In other words it induces slower than regular movement of food waste (feces ) throughout the digestive tract. (Two )


The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK)
|} Considers someone to have gingivitis when they produce fewer than three bowel movements each week, or have hard, dry and small bowel motions that are painful or difficult to pass. {(3)

What Causes Constipation?

Why would you become constipation? Constipation is usually caused from a Combination of different elements, including those related to a diet, level of motion, along with your stress levels. frequent causes causes include eating a low fiber diet, being dehydrated from not drinking enough water, and using unusual amounts of psychological stress. |}

When constipation happens, several things often occur inside the GI Tract: there's slowed movement of stool passing through the colon or not enough stool is being formed, there's delayed emptying of the colon from the pelvis, or even a combo of both.

Do you suffer from IBS symptoms? In that case, irritable bowel Syndrome (IBS) may be the source of your constipation. The abnormal digestive happenings described above are often attributed to functional digestive disorders including IBS, which can cause persistent constipation alongside other symptoms. Functional GI disorders are believed people that cause the digestive tract to work an abnormal manner, yet without signs of harm due to a disease. The risk factors listed below additionally contribute to IBS and functional digestive ailments.

Listed below are several factors Which May be contributing to your Constipation: (4)

Poor diet: Foods high in processed foods, sugar, refined carbohydrates, alcohol, unhealthy fats and artificial additives can make it harder to generate normal bowel motions. |}
Anxiety: High amounts of stress alters hormone and neurotransmitter production, which has a direct influence on muscle tension, inflammation, enzyme production and total digestive functioning.
Inactivity: Exercise will help to increase blood circulation, strengthens muscles inside the digestive tract also helps control stress.
Certain medications: Some medications can cause regular constipation including: antidepressants, antacids, iron or calcium supplements, anticholinergics, anticonvulsants, narcotics and diuretics.
Imbalance in intestinal flora: Healthy bacteria dwelling in the gastrointestinal (GI) tract, called probiotics, help to regulate bowel function. One of the reasons fiber is so important for gut health is since"prebiotic" fiber from plant foods helps probiotic bacteria to thrive. |} {
Thyroid or hormonal issues: Menopause, PMS, eating disorders, diabetes and thyroid disorders like hypothyroidism can all contribute to constipation. |} Other diseases which may contribute to constipation include Parkinson's disease, spinal injuries or neurological problems that affect nerves in the GI tract. |}
Magnesium deficiency: Magnesium is also an electrolyte that helps with regular muscle functioning. Too little magnesium in your diet can contribute to muscle tension and also worsen symptoms of psychological stress.
Bad bathroom habits: For some, rushing the time they spend in the bathroom and sitting in an uncomfortable position on the toilet can contribute to bowel movements that don't feel complete.
Poor sleep, jet lag and travel
old age: Sometimes older adults lose interest in food (because of things such as food tasting otherwise, difficulty chewing and not having power to cook), which means they cease consuming enough fiber and calories, and therefore digestion slows down. {(5)
Barium swallow: A barium swallow is a x-ray evaluation of the upper gastrointestinal tract. |} visible. |} This high-concentration of barium, however, sometimes causes constipation subsequently. You could be asked to drink plenty of fluids and eat high-fiber foods after the process. {(6)
Frequent Allergic Symptoms |}{

The most common signs and symptoms of constipation include:|}

Producing fewer-than-normal bowel movements. Remember that"fewer than normal" will differ from person to person. |} There is not necessarily one special number of bowel movements you should expect to have daily/weekly. Many folks go to the bathroom more than one time daily, and others just go every other day normally. The key is to look closely at your normal habits; if suddenly you are going to the bathroom less often than what is"normal" for you, then you are likely constipated.
Stool that's hard or painful to pass. You may feel discomfort in your abdomen and will need to strain or push.
Bloating on your stomach, and often using raised petrol. {
Facts About Constipation:

According to the NIDDK, if you have fewer than three bowel movements per week, you are regarded as suffering from constipation. |}
Research demonstrates between 16--20 percent of the total North American population suffers from chronic or frequent constipation.
About one-half of all doctors visits to gastroenterology offices are related to"functional digestive ailments" that cause constipation.
Only 34 percent of people with self-reported constipation consult with a physician for help, while 35 percent of these people use stimulants on their own.
It is estimated that the annual cost on over-the-counter laxatives from the U.S. is currently $800 million.
Two percent of girls and 1.5 percentage of men report using laxatives at least another day.
Girls experience constipation more often than men do. (7) Some surveys show girls become constipated 2--3 times as often as men.
Old age raises someone's danger of becoming constipated. The maximum risk is for people over 65.
Among adults over 50, around 10 percent of all men and 20 percent of all women have frequent constipation. In adults older than 70, the rate increases to 21% of men and 25% of girls.
60 percent of girls report experiencing symptoms of constipation at least a week, and over 90 percent yearly symptoms.
Over 60 percent of girls living with regular constipation report that they have experienced symptoms for over 10 years.
Adults should get 22 to 34 grams of dietary fiber per day (depending on their age and sex) so as to help prevent constipation. {
Lower socioeconomic status, rural residency, living in cold climates, and reduced schooling all appear to be risk factors for constipation. |} {

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Over-the-Counter Treatments

Your doctor Will help you choose the right product for you. 1 thing to remember: Some of these over-the-counter medications may be covered by your insurance plan. Check with your health care provider and your health insurance company to find out whether you need a prescription to find the best deal.

Some {Products that you could take in pill form are:


Fiber Supplements. They add bulk to a stool to receive your bowels moving. Make sure that you drink lots of water so that it doesn't block you up instead. For some folks, it may cause pain and bloating on your belly. Typical choices include:

Calcium polycarbophil (FiberCon)
Methylcellulose fiber (Citrucel)
Psyllium (Metamucil, Konsyl)
Wheat dextrin (Benefiber) |}

Osmotics. These assist your stool grip on to More fluid, so it is softer. They could throw off levels of minerals in your body. If you are an older adult or have kidney or heart failure, check with your physician first. At the drug store, look for:

Magnesium citrate
Magnesium hydroxide (Milk of Magnesia)
Polyethylene glycol (Miralax)
Sodium phosphate (Fleet Phospho-Soda) |}

Use caution With any products that have sodium phosphate. It's a remedy that's only sometimes recommended by a health care provider. Do not ever take over one dose in 24 hours, since it can result in serious harm. And check with your doctor before giving it to young kids or if:

You are over age 55
You are dehydrated
You might have kidney disease, a blockage in your bowels, or gut swelling and irritation
You take meds that may affect how your kidneys work

Stimulants. You'd only try these if your Constipation is severe and other medications have not worked. They cause your intestines to squeeze so things get going. Some of the more common ones are bisacodyl (Correctol, Ducodyl, Dulcolax) and senna (Senexon, Senokot). |} Some people overuse stimulant laxatives. If you take them frequently or in large quantities, you can get side effects, including low potassium levels.

You may Find these if you need to prevent Straining when you have a motion, like after operation. They are best for short-term use. They work by pulling water from your intestines to soften your stool. which you can find easily. |}

Apart from insomnia remedies that come in pill form, your doctor may also Indicate suppositories or enemas:


Suppositories. These move straight in your rectum. They Typically work by producing your intestines squeeze so you have a movement. Glycerin and bisacodyl (Dulcolax) are typical choices. |}

Enemas. With all these, you push fluid straight into your rectum. Sometimes you use plain tap water, but it is often mixed with sodium phosphate (Fleet Phospho-Soda) or soap suds. |} The added fluid softens your stool and makes for an easier movement.

Prescription Drugs

There are a variety of Rx medications that work in various ways. Work with Your physician to find out which type is your best one to try for your circumstance.

Colchicine. Some research say this medicine can help treat Chronic constipation by making you have more bowel motions. You shouldn't use it if you have a kidney condition called renal insufficiency. medication can also sometimes cause a muscle problem called myopathy. |}

type of capsule you take after per day on an empty stomach, at least 30 minutes prior to your first meal of the day. |} {It's used to treat chronic constipation and irritable bowel syndrome with constipation (IBS-C). |} Linaclotide may ease your constipation by helping bowel movements happen more often. The most frequent side effect is diarrhea. Doctors may indicate it if your other treatments don't work.

Lactulose ( Kristalose, Cephulac). This Drug is a osmotic that pulls water into the gut to soften and loosen the stool. Side effects include nausea, gas, upset stomach, and stomach cramps.

Lubiprostone (Amitiza). Your doctor may suggest This medication if you have chronic constipation, IBS-C, or constipation brought on by opioids. The medication softens the stool by putting more water into it, or so the stool could pass readily. You take this medicine two times daily with meals. Some possible side effects are headache, nausea, diarrhea, stomach pain, and vomiting.

Misoprostol (Cytotec). Some studies show this medication may help Treat constipation. It speeds up the movement of waste throughout your digestive system also enables you to have more bowel motions. Do not use this medication if you are pregnant, since it can allow you to go into labour and may lead one to lose your baby. Additionally, it may increase menstrual discomforts.

It Is a pill you take after a day. It helps your body create fluids on your intestines, which helps your stool move through the gut. Your physician may suggest it if your other treatments aren't working. The drug is created specifically for people who have chronic idiopathic constipation, or CIC. Diarrhea is one of the possible side effects. {

Natural Constipation Relief Remedies: Foods, Supplements & Practices |}

Getting difficulty reliving ? You are not alone. Constipation is an uncomfortable and awkward problem for millions of people -- including up to 20 percent of the overall American adult population (the number who report frequently experiencing constipation despite making efforts to stop it). {(1)


It's estimated that constipation accounts for over 2.5 million doctors Visits each year, often affecting more adult woman than any other population. While it's normal to have difficulty going to the bathroom every now and then, particularly when stressed or traveling, it is another thing to experience a decrease in quality of life due to poor bathroom"functionality"

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Besides causing trouble from the bathroom, a variety of uncomfortable Symptoms that could last throughout the entire day -- including bloating, gas, low back pain, and even anxiety or exhaustion -- generally accompany constipation. Every year, consumers spend hundreds of millions of dollars on laxatives and prescriptions to treat constipation.

Have constipation problems? Click Here for free download listing 5 of the very best natural insomnia remedies and receive relief fast!

The Fantastic news is that constipation is often preventable, and there are lots of Natural constipation relief remedies available that could help improve gut function if you are already suffering. Natural constipation relief remedies include drinking hot fluids, including probiotics, drinking aloe vera and so much more. Continue reading for a range of beneficial constipation home remedies and also to learn what could be causing your trouble in the restroom.

When talking about the very best natural insomnia relief remedies, it is Best to break this up into meals to eat, foods to avoid, supplements that help and also practices that can make a difference in constipation relief. It's very common that if adapting eating strategies to stop constipation and observing a constipation diet, the digestive system will improve. Combine with supplements and mind-body practices, and your gut will thank you!

Food Treatments for Constipation Relief:

High fiber foods -- Include high fiber foodslike raw vegetables and fruits, legumes, nuts, historical grains and seeds in your everyday diet. The U.S. Department of Health and Human Services lists the following foods since a few of the best sources of dietary fiber: all legumes, legumes or pulses, sweet potatoes, apples, pears, berries, prunes, avocado, chia and flax seeds, 100 percent unprocessed grains, broccoli, cooked greens and winter squash. |} (8)
Green leafy vegetables -- Green veggies not only contain fiber, they're also a good source of magnesium that could help improve constipation. Because they are very low in calories, have a high water content and are nutrient-dense, they ought to ideally be consumed daily. {
Prunes and figs -- These veggies are high in fiber and also often have a laxative effect. |} Several per day may help relieve constipation, however generally be careful to not go overboard with dried fruit as it contains a decent amount of sugar given that the small size. {
Warm liquids -- Warm or room temperature fluids (instead of very cold drinks), particularly when consumed first thing in the morning, often stimulate digestion. |} Try some herbal tea, hot water infused with lemon, coffee in moderation or bone broth. |}
Water & hydrating liquids -- Fiber requires water to pass through the digestive system and form stool. Be sure to add fiber to your diet a little at a time in order for your body gets used to the change. Start consuming a high fiber diet gradually if you are not utilized to it, and increase your consumption of water at the exact same time to help with absorption and passing (especially if you intend on using fiber supplements). Consuming more fiber without even consuming enough can actually make constipation and stomach pain worse! Drink 2 --16 oz glasses of water daily while you transition into eating more fiber, than make sure to keep drinking water frequently during the day.

Foods that May Make Constipation Worse:

"Empty calorie foods"-- Foods that have a high amount of calories, but little fiber or nourishment, should be reduced or removed. These can include foods reported to be very common from the Standard American Diet such as: cheese, sweetened cereal, chips, quick food, ice cream
processed meats such as cold cuts or hot dogs and higher sodium frozen foods. (9)
Fried foods -- Trans-fats (commonly only found in fried foods, quick food and fatty packaged products) slow down feces's transit time through the intestines and also basically"clog up" digestion.
Alcohol -- Since it increases urine production and fluid loss, alcohol can be hard on the digestive system and can make constipation worse. To protect against getting dried, consume alcohol only in small-to-moderate quantities and drink plenty of water at the exact same moment.
Pasteurized dairy products -- Lots of men and women are lactose intolerant and can become constipated from the over consumption of dairy products.
Refined flour -- Refined flour by nature doesn't include any fiber and, thus, will not assist with constipation.
Caffeine -- Caffeine has different effects on digestion depending on the person. For some, caffeine can cause increased urine production and at times worsen feelings of constipation and anxiety -- all symptoms of a caffeine overdose. For different people, it helps enhance bowel motions by stimulating muscle contractions. Either way, only strategy to drink coffee . Additionally, consume enough additional hydrating fluids during the day to cancel dehydration from fluid loss.

Supplements that Help Relieve Constipation:


Sprouted chia seeds and flaxseeds: High in fiber and healthy fats, also help to consume water. |} Flaxseed oil especially helps to lubricate the colon. |} Eat about two --3 tablespoons of seeds (soaked ideally to help release nutrients) daily with liquid or water, and also consider taking 1 tbsp daily of flaxseed oil. {
Psyllium husk: High in fiber and helpful for forming stool. |} When combined with water or another liquid, psyllium husk swells and produces more bulk, which stimulates the intestines to host and helps speed the passage of stool through the gastrointestinal tract. For adults and children over 12 years of age, combine 1 tbsp with 8 ounces liquid after daily. {
Cod liver oil: A traditional remedy utilized upon waking is taking 1 tablespoon of cod liver oil or flaxseed oil mixed with 8 ounces of fresh pressed carrot juice to stimulate bowel movements. |} {
Apple fiber: Apples (and pears) include a particular type of fiber called pectin. |} Pectin is an insoluble fiber that helps the stool become bulky, allowing it to pass through the digestive system easier. Consume approximately 1--2 tsp twice daily. {
Magnesium: Magnesium enhances gut motility. |} Add this supplement in gradually and reduce back if it induces diarrhea. Consume about 250 mg 2--4x daily.
Probiotics: Maintaining a healthy gastrointestinal tract is critical for avoiding digestive problems. Simply take a daily probiotic supplement containing at least 15 billion"live and energetic" organisms. {
Aloe vera juice: Helps reduce inflammation and enhance the frequency of bowel motions. |} Take 1/4 cup twice daily while correcting the sum based on symptoms. {

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Mind-Body Practices that Help Prevent burnout:|}

Exercise: Physical activity increases muscle activity on your intestines, so try to add more motion and proper exercise most days of the week. Exercise can especially be helpful in the morning for receiving the digestive system"fired up," calming stress and putting you a positive mindset. I suggest trying rebounding, a.k.a. leaping onto a mini-trampoline, which can stimulate the bowels and circulatory system. Light exercise can additionally support bowel function, including walking, stretching, jogging, yoga, dancing or swimming.
Running & reducing stress: Would you feel that 75 percent to 90 percent of all doctors office visits are related to conditions caused by stress? absolutely one of them! |} Stress manifests from the body in numerous ways you can not always feel: raising muscle tension, increasing levels of"stress hormones" such as cortisol, causing blood glucose levels to grow, changing your hunger, becoming in the way of regular digestion by changing the gut environment, also impacting the way your thyroid gland and hormones works. Ways to relieve stress include: yoga or stretching (attempt these yoga strategies for constipation), meditation, prayer, spending time outdoors, reading or writing a journal, exercise, warm baths, and using calming essential oils.
Biofeedback:"Biofeedback" practices entail working with a therapist who uses apparatus that will assist you learn how to relax and tighten certain parts of your body on demand, particularly tight or constricted muscles that could become tense when you're under stress. Learning how to relax muscles in your pelvis is able to help you pass stool more readily when it is time to go to the bathroom. Biofeedback may not be everyone, but it's been shown to be rather helpful. A normal biofeedback session with a practitioner may entail having a catheter inserted into your anus to gauge progress, while you execute exercises to alternately relax and tighten your pelvic muscles. {(12)
Traditional Treatment for Constipation |}

The most common ways to relieve constipation include taking fiber Supplements and using over-the-counter laxatives. Some people also get prescribed medications to help control bowel movements and modulate digestive functioning, but this is a lot less common than using cheap, widely-available laxatives.

Although peppermint oils, solutions and pills might temporarily help alleviate Constipation, they can also be overused and lead to several unwanted side effects. A much safer way to control constipation is via"natural laxatives" such as exercise, a healthy diet and stress reduction. {You could also sometimes try approaches such as a salt water flush or bone broth fast to help clear things out and get them moving again. |}


Laxatives Are Extremely risky when used as a"purging" dieting strategy or |} Taken too frequently. How do they work, and why not they help resolve constipation for good?


Laxatives work by causing the muscles of the GI tract to contract,
|} Rising water absorption or stool so that it can move quickly through the colon. The problem is that this often interferes with the renin-aldosterone component of the digestive system, induces abnormal loss of fluid and ultimately weakens muscles needed for bowel motions. The body rebounds after taking laxatives by holding on to all the accessible water it can get, which contributes to edema (water retention or bloating). |}

Other health issues associated with laxative misuse include:


Dehydration (fluid loss)
electrolyte imbalances
acid/alkaline foundation affects
the inability to produce enough digestive enzymes
edema (water retention)
nausea and light-headedness
harm to the colon and digestive organs
alternating diarrhea and constipation
complications with the cardiovascular systems
Precautions Regarding Constipation |}

Constipation can usually be managed in your own -- without needing a Physician visit, laxatives or prescriptions -- but sometimes it's best to Call your physician.

In case your Constipation becomes severe and lasts for over 3 months, take a look at a Professional to be certain an underlying disorder is not the cause.
Long-term Constipation can result in fecal impaction of the colon, which can lead to Serious illness or death if left untreated. |} It can also result in hemorrhoids. {(13, 14) It's important to See a healthcare professional |} To receive a proper diagnosis of the situation before it worsens. A Professional may give a clinical diagnosis or choose to perform testing.
Additionally make A physician's visit if you notice blood in your stool, a bulging gut or Signs of an enlarged spleen. |}
If Constipation occurs alongside diarrhea, keep a look out for signs of meals {Allergies, sensitives or reactions to medications. |} These can include indications Of malnutrition, painful abdominal swelling, skin rashes, brain dog, a Fever, aches and fatigue.
Final Thoughts on Constipation Treatments

Constipation Means that your bowel motions are happening less often than normal, are tough Or painful to make and contribute to symptoms such as a bloated stomach or Gas and bloating.
Common causes Of constipation include a poor diet lacking fiber, dehydration, and thyroid |} Disorders, older age, a sedentary lifestyle, medications and stress.
Natural Constipation relief remedies incorporate a healthy diet with high fiber foods, Drinking more water, exercise, stress reduction, biofeedback training and |} Employing helpful supplements such as magnesium and cod liver oil.