How To Treat Severe Anxiety Disorder

How To Treat Severe Anxiety Disorder

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How To Treat Severe Anxiety Disorder

Medicines to Treat|} Constipation

What Is Constipation?

Constipation is defined as having difficulty emptying the bowels, Usually related to hardened feces. In other words it causes slower than normal movement of food waste (stool) throughout the digestive tract. (Two )


The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK)
|} Considers somebody to have gingivitis when they create fewer than three bowel movements each week, or have tough, dry and small bowel movements that are painful or difficult to maneuver. {(3)

What Causes Constipation?

Why would you become constipation? Constipation is usually caused from a Combination of different factors, including those associated with your daily diet, amount of movement, along with your stress levels. frequent causes causes include eating a low fiber diet, being dehydrated from not drinking enough water, and using abnormal amounts of psychological stress. |}

When constipation occurs, several things frequently occur within the GI Tract: there is slowed movement of stool passing through the colon or insufficient stool has been formed, there is delayed emptying of the colon from the anus, or even a combination of both.

If so, irritable bowel Syndrome (IBS) could be the source of your constipation. The abnormal digestive occurrences described above are often attributed to functional digestive disorders including IBS, which can cause persistent constipation along with other symptoms. Functional GI disorders are considered those who trigger the digestive tract to work an abnormal manner, yet without signs of harm because of a disease. The risk factors listed below additionally bring about IBS and functional digestive ailments.

Here are several factors that might be contributing to your Constipation: (4)

Poor diet: Foods high in processed foodssugar, refined carbohydrates, alcohol, unhealthy fats and artificial additives can make it more challenging to generate normal bowel movements. |}
Anxiety: High amounts of stress affects hormone and neurotransmitter production, which includes a direct influence on muscle tension, inflammation, enzyme production and total digestive function.
Inactivity: Exercise helps increase blood flow, strengthens muscles within the digestive tract and helps control stress.
Certain medications: Some medications can cause frequent constipation including: antidepressants, antacids, calcium or iron supplements, anticholinergics, anticonvulsants, narcotics and diuretics.
Imbalance in intestinal flora: Healthy bacteria dwelling in the gastrointestinal (GI) tract, known as probiotics, help regulate bowel function. Some of the reasons fiber is so important for gut health is since"prebiotic" fiber from plant foods aids probiotic bacteria to flourish. |} {
Thyroid or hormonal issues: Menopause, PMS, eating disorders, diabetes and thyroid disorders like hypothyroidism can contribute to constipation. |} ailments that might contribute to constipation include Parkinson's disease, spinal injuries or neurological issues that affect nerves in the GI tract. |}
Magnesium deficiency: Magnesium is an electrolyte that helps with normal muscle operation. Too little magnesium in your diet can contribute to muscle tension and also worsen symptoms of psychological stress.
Bad toilet habits: For many, rushing the time they invest in the toilet and sitting in an uncomfortable position on the bathroom can contribute to bowel movements which don't feel complete.
Poor sleeping , jet lag and travel
Older age: Sometimes older adults lose interest in food (because of things such as food tasting differently, trouble chewing and not having energy to cook), which means that they cease consuming enough fiber and carbs, and therefore digestion slows down. {(5)
Barium swallow: A barium swallow is an x ray evaluation of the upper gastrointestinal tract. |} visible. |} This high-concentration of barium, however, sometimes causes constipation afterward. You could be asked to drink plenty of fluids and eat high-fiber foods following the procedure. {(6)
Common Constipation Symptoms |}{

The most Frequent signs and symptoms of constipation include:|}

Producing fewer-than-normal gut movement. Remember that"fewer than ordinary" will differ from person to person. |} There isn't necessarily one special number of bowel movements you should expect to possess daily/weekly. Many people go to the toilet more than one time daily, and others just go every other day on average. The secret is to pay attention to your usual habits; if suddenly you're going into the bathroom less frequently than what is"normal" for you, then you're likely constipated.
Stool that is difficult or painful to pass. You may feel pains in your abdomen and need to strain or push.
Bloating on your abdomen, and frequently using increased petrol. {
Truth about Constipation:

According to the NIDDK, if you have fewer than three bowel movements each week, you're considered to be suffering from constipation. |}
Research shows between 16--20 percent of the total North American population suffers from frequent or chronic constipation.
About half of doctors visits gastroenterology offices are associated with"functional digestive ailments" that cause constipation.
Only 34 percent of people with self-reported constipation consult a doctor for help, while 35% of these people use stimulants by themselves.
It's estimated that the annual expenditure on over-the-counter laxatives in the U.S. is currently $800 million.
2 percent of women and 1.5 percentage of men report using laxatives at least another day.
Women experience constipation more frequently than men do. (7) Some surveys show women become obese two --3 times as frequently as men.
Older age raises someone's risk of becoming constipated. The highest risk is for people over 65.
One of adults over 50, around 10 percent of men and 20 percent of women have frequent constipation. In adults older than 70, the rate rises to 21 percent of men and 25% of women.
60 percent of women report experiencing symptoms of melancholy at least a week, and over 90 percent monthly symptoms.
More than 60 percent of women living with frequent constipation report which they have experienced symptoms for over 10 years.
Adults should have 22 to 34 grams of dietary fiber a day (depending on their age and gender ) in order to help prevent constipation. {
Lower socioeconomic status, rural home, living in cold climates, and lower schooling all seem to be risk factors for constipation. |} {

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Over-the-Counter Treatments

Your doctor Will help you opt for the best product for you. One thing to remember: Some of these over-the-counter medications may be covered by your insurance plan. Check with your health care provider and your health insurance provider to find out whether you need a prescription to find the best deal.

Some {Products which you can take in pill form are:


Fiber Nutritional supplements. They add bulk to your stool to receive your bowels going. Make certain to drink a lot of water so that it doesn't block you up instead. For many people, it may cause bloating and pain on your belly. Typical options include:

Calcium polycarbophil (FiberCon)
Methylcellulose fiber (Citrucel)
Psyllium (Metamucil, Konsyl)
Wheat dextrin (Benefiber) |}

Osmotics. These assist your stool grip on to More fluid, so it's softer. They can throw off levels of minerals in your body. If you're an older adult or have heart or kidney failure, check with your doctor first. At the drug store, Start Looking for:

Magnesium citrate
Magnesium hydroxide (Milk of Magnesia)
Polyethylene glycol (Miralax)
Sodium phosphate (Fleet Phospho-Soda) |}

Use caution With any products which have sodium phosphate. It's a remedy that's only occasionally suggested by a health care provider. Do not ever take over one dose in 24 hours, since it can cause serious harm. And check with your doctor before giving it to young kids or if:

You are old 55
You are dehydrated
You have kidney disease, a blockage in your bowels, or bowel swelling and irritation
You take meds which may affect how your kidneys work

Stimulants. You'd just try these if your Constipation is severe and other drugs have not worked. They cause your intestines to squeeze so things get moving. Two of the most common ones are bisacodyl (Correctol, Ducodyl, Dulcolax) and senna (Senexon, Senokot). |} Some people overuse stimulant laxatives. If you take them regularly or in large amounts, you can get unwanted effects, including low potassium levels.

You may Find these if you Want to avoid Straining when you have a movement, like after operation. They're best for short-term use. They work by pulling in water out of your intestines to soften your stool. which you can find easily. |}

Apart from insomnia remedies that come in tablet form, your doctor may also Indicate suppositories or enemas:


Suppositories. These move straight in your rectum. They Typically work by making your intestines squeeze so you have a movement. normal choices. |}

Enemas. With all these, you push fluid directly into your rectum. Sometimes you use plain tap water, but it's frequently blended with sodium phosphate (Fleet Phospho-Soda) or soap suds. |} The additional fluid softens your feces and makes for a simpler movement.

Prescription Drugs

There are a variety of Rx medications that work in different ways. Work with Your doctor to find out which kind is your best one to try for your circumstance.

Colchicine. Some studies say this medicine can help treat Chronic constipation by which you have more bowel movements. You should not use it if you have a kidney condition known as renal insufficiency. The drug can also sometimes cause a muscle problem called myopathy. |}

Linaclotide ( Linzess) . type of capsule you take after a day on an empty stomach, at least 30 minutes prior to your first meal of the day. |} {It's used to treat chronic constipation and irritable bowel syndrome with constipation (IBS-C). |} Linaclotide may ease your constipation by helping gut movements occur more frequently. The most frequent side effect is nausea. Doctors may indicate it if your other remedies don't work.

This Medication is an osmotic that pulls water into the bowel to soften and loosen the stool. Side effects include gas, diarrhea, upset stomach, and stomach cramps.

Lubiprostone (Amitiza). Your doctor may suggest This medication if you have chronic constipation, IBS-C, or constipation caused by opioids. The drug softens the stool by putting more water into it, or so the stool can pass easily. You take this medicine twice a day with food. Some potential side effects are headache, nausea, diarrhea, stomach pain, and nausea.

Some studies show this drug may help Treat constipation. It speeds up the movement of waste throughout your digestive tract and makes you have more bowel movements. Do not use this drug if you're pregnant, since it can allow you to go in to labor and may lead one to shed your baby. It can also increase menstrual bleeding.

Plecanatide (Trulance). It's a pill you take after a day. It helps your body create fluids on your intestines, which aids your feces move through the bowel. Your doctor may suggest it if your other treatments are not working. The drug is created specifically for people that have chronic idiopathic constipation, or CIC. Diarrhea is one of the potential side effects. {

Natural Constipation Relief Remedies: Foods, Supplements & Practices |}

Getting trouble pooping? You are not alone. Constipation is an uncomfortable and inconvenient issue for millions of people -- including up to 20 percent of the overall American adult population (the amount that report regularly experiencing constipation despite making attempts to stop it). {(1)


It's estimated that constipation accounts for over 2.5 million physicians Visits each year, frequently affecting more adult woman than any other population. While it's normal to have trouble going to the toilet every now and then, especially when stressed or traveling, it's another thing to experience a decrease in quality of life due to bad toilet"functionality"

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Besides causing trouble in the toilet, Many Different uncomfortable Symptoms that can last throughout the entire day -- including gas, bloating, low back pain, and even anxiety or fatigue -- normally accompany constipation. Each year, consumers spend hundreds of millions of bucks on laxatives and prescriptions to help treat constipation.

Have constipation issues? Click Here for free download list 5 of the best natural insomnia remedies and receive relief fast!

The good news is that constipation is often preventable, and there are many Natural constipation relief remedies available which can help improve gut function if you're already suffering. Natural constipation relief remedies include drinking hot fluids, taking probiotics, drinking aloe vera and so much more. Continue reading for a range of valuable constipation home remedies and to find out what could be causing your problem in the bathroom.

When discussing the best natural insomnia relief remedies, it's Better to split this up into food to eatfoods to avoidsupplements which help and also practices which can make a difference in constipation relief. It's very common that if adapting eating strategies to stop constipation and following a constipation diet, the digestive tract will improve. Blend with supplements and mind-body clinics, along with your gut will thank you!

Food Remedies for Constipation Relief:

High fiber foods -- Include high fiber foodssuch as uncooked fruits and vegetables, legumes, nuts, historical grains and seeds in your everyday diet. these foods since a few of the greatest sources of dietary fiber: all legumes, pulses or legumes, sweet potatoes, apples, pears, berries, prunes, avocado, chia and flax seeds, 100 percent unprocessed grains, broccoli, cooked greens and winter squash. |} (8)
Green leafy vegetables -- Green veggies not just contain fiber, they're also a good source of magnesium which can help improve constipation. Because they are very low in carbs, have a high water content and therefore are nutrient-dense, they should ideally be consumed daily. {
Prunes and figs -- All these veggies are high in fiber and often have a laxative effect. |} Several a day may help relieve constipation, however generally be careful to not go overboard with dried fruit as it comprises a decent amount of sugar given the small size. {
Warm liquids -- Warm or room temperature fluids (instead of very cold beverages ), especially when consumed first thing in the morning, often stimulate digestion. |} Try out some herbal tea, hot water infused with lemon, coffee in moderation or bone broth. |}
Water & Fixing liquids -- Fiber requires water to pass through the digestive tract and form stool. Make sure you add fiber to your diet a little at a time so that your body becomes used to the change. Start consuming a higher fiber diet gradually if you're not used to it, and increase your consumption of water at the exact same time to help with passing and absorption (especially in the event that you intend on using fiber supplements). Consuming more fiber without even consuming enough can actually make constipation and stomach pain worse! Drink 2 --16 oz glasses of water every 2 hours while you transition into eating more fiber, more than make sure to continue drinking water regularly during the day.

Foods that Can Make Constipation Worse:

"Empty calorie foods"-- Foods with a high amount of calories, but small fiber or nutrients, should be reduced or eliminated. These can include foods reported to be very common in the Standard American Diet for example: cheese, sweetened cereal, chips, quick food, ice cream
processed meats such as cold cuts or hot dogs along with high sodium frozen foods. (9)
Fried foods -- Trans-fats (commonly just found in fried foods, quick food and fatty packed goods ) slow down stool's transit time through the intestines and basically"clog up" digestion.
Alcohol -- Because it increases urine production and fluid loss, alcohol can be difficult on the digestive tract and can make constipation worse. To protect against becoming dehydrated, consume alcohol only in small-to-moderate amounts and drink plenty of water at the exact same moment.
Pasteurized dairy products -- Many men and women are lactose intolerant and can become constipated from the over consumption of dairy products.
Refined flour -- Refined flour by nature doesn't include any fiber and, therefore, won't assist with constipation.
Caffeine -- Caffeine has different effects on digestion depending on the individual. For many, caffeine can cause increased urine production and at times worsen feelings of anxiety and constipation -- all symptoms of a caffeine Infection . For other people, it helps enhance bowel movements by stimulating muscle contractions. Either way, only plan to drink coffee . Additionally, consume enough other hydrating liquids throughout the day to offset dehydration from fluid loss.

Nutritional supplements which Help Relieve Constipation:


Sprouted chia seeds and flaxseeds: High in fiber and wholesome fats, also help to absorb water. |} Flaxseed oil especially helps to lubricate the colon. |} Consume about two --3 tbsp of seeds (saturated ideally to help discharge nutrients) daily with liquid or water, and consider taking 1 tablespoon each of flaxseed oil. {
Psyllium husk: High in fiber and beneficial for forming stool. |} When coupled with water or another liquid, psyllium husk swells and generates more mass, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract. For adults and children over 12 years of age, combine 1 tbsp with 8 oz liquid after daily. {
Cod liver oil: a conventional remedy used upon waking is taking 1 tablespoon of cod liver oil or flaxseed oil mixed with 8 oz of fresh pressed carrot juice to stimulate bowel movements. |} {
Apple fiber: Apples (and pears) include a particular type of fiber called pectin. |} Pectin is an insoluble fiber which aids the stool become bulky, allowing it to pass through the digestive tract simpler. Consume approximately 1--2 teaspoons twice daily. {
Magnesium: Magnesium improves gut motility. |} Add this supplement in gradually and reduce back if it causes nausea. Consume about 250 milligrams 2--4x daily.
Probiotics: Maintaining a healthy gastrointestinal tract is critical for avoiding digestive problems. Simply take a daily probiotic supplement comprising at least 15 billion"live and energetic" organisms. {
Aloe vera juice: Helps reduce inflammation and enhance the frequency of bowel movements. |} Take 1/4 cup twice per day while adjusting the amount based on symptoms. {

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Mind-Body Practices that Help Prevent Constipation:|}

Exercise: Physical activity increases muscle activity on your intestines, so try to add more movement and formal exercise most days of this week. Exercise can especially be helpful in the afternoon for receiving the digestive tract"fired up," calming stress and putting you a positive mindset. I recommend trying rebounding, a.k.a. jumping onto a mini-trampoline, which can stimulate the bowels and circulatory system. Light exercise can additionally support bowel function, including walking, stretching, running, yoga, swimming or dancing.
Managing & reducing stress: Would you feel that 75 percent to 90% of doctors office visits are associated with conditions caused by stress? absolutely one of these! |} Stress manifests in the body in numerous ways you can not always feel: increasing muscle tension, increasing levels of"stress hormones" such as cortisol, causing blood glucose levels to grow, altering your appetite, becoming in the way of normal digestion by changing the gut environment, and impacting the way that your thyroid gland and hormones works. Ways to alleviate stress contain: stretching or yoga (attempt these yoga strategies for constipation), meditation, prayer, spending time outdoors, reading or writing a diary, exercise, warm baths, and using calming essential oils.
Biofeedback:"Biofeedback" practices entail working with a therapist that uses apparatus to assist you learn to relax and tighten specific elements of your body on demand, especially tight or constricted muscles which can get stressed once you're under pressure. Learning to relax muscles in your pelvis can help you pass stool more easily when it is time to visit the toilet. Biofeedback may not be everybody, but it's been demonstrated to be rather beneficial. A normal biofeedback session with a practitioner may entail using a catheter inserted into your anus to gauge progress, as you perform exercises to relax and tighten your pelvic muscles. {(12)
Conventional Remedy for Constipation |}

The most Frequent ways to alleviate constipation include taking fiber Nutritional supplements and using over-the-counter laxatives. Some people also get prescribed drugs to help control bowel movements and regulate digestive function, although this is a lot less common than using cheap, widely-available laxatives.

Although laxative teas, solutions and pills might temporarily help relieve Constipation, they can also be overused and lead to many unwanted side effects. A much safer approach to control constipation is through"natural laxatives" like exercise, a wholesome diet and stress reduction. {You can also occasionally try approaches such as a salt water flush or bone broth fast to help clear things out and get them moving again. |}


Laxatives Are Extremely risky when used as a"purging" dieting technique or |} Taken too frequently. How do they work, and why not they help solve constipation for good?


Laxatives work by causing the muscles of the GI tract to contract,
|} Increasing water absorption or bulking stool so that it can move quickly through the colon. The dilemma is that this often interferes with the renin-aldosterone part of the digestive tract, causes abnormal reduction of fluid and finally weakens muscles needed for bowel movements. collapses after taking laxatives by holding on to each one of the accessible water it can get, which contributes to edema (water retention or bloating). |}

Other health issues associated with laxative misuse include:


Dehydration (fluid loss)
electrolyte imbalances
acid/alkaline foundation affects
the inability to create enough digestive enzymes
edema (water retention)
dizziness and light-headedness
damage to the colon and digestive tissues
alternating constipation and nausea
complications with the cardiovascular systems
Precautions Regarding Constipation |}

Constipation can usually be managed in your own -- without needing a Physician visit, prescriptions or antidepressants -- but in some cases it's ideal to Telephone your doctor.

In case your Constipation becomes severe and lasts for over 3 weeks, take a look at a Professional to make sure an underlying disorder is not the cause.
Long-term Constipation can lead to fecal impaction of the colon, which can result in Serious illness or death if left untreated. |} It can also result in hemorrhoids. {(13, 14) It's important to See a healthcare professional |} To get a correct diagnosis of this problem before it worsens. A Professional may provide a clinical diagnosis or choose to perform testing.
Additionally make A doctor's visit if you notice blood in your stool, a bulging abdomen or Indications of an enlarged spleen. |}
If Constipation happens alongside diarrhea, keep an eye out for signs of food {Allergies, sensitives or reactions to drugs. |} These can include signs Of malnutrition, painful abdominal swelling, skin rashes, brain dog, a Stress, aches and fatigue.
Final Thoughts on Constipation Remedies

Constipation Means your bowel movements are happening less frequently than ordinary, are tough Or painful to make and bring about symptoms such as a bloated abdomen or Gas and bloating.
Common triggers Of constipation include a poor diet lacking fiber, dehydration, and thyroid |} Disorders, elderly age, a sedentary lifestyle, drugs and stress.
Natural Constipation relief remedies incorporate a wholesome diet with high fiber foods, Drinking more water, exercise, stress reduction, biofeedback training and |} Employing beneficial supplements like magnesium and cod liver oil.