How To Treat Severe Anxiety Naturally

How To Treat Severe Anxiety Naturally

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How To Treat Severe Anxiety Naturally

Medicines to Treat|} Constipation

What's Constipation?

Constipation is described as having difficulty emptying the bowels, Usually associated with hardened feces. In other words it causes slower than normal movement of food waste (feces ) throughout the digestive tract. (Two )


The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK)
|} Considers somebody to have constipation when they produce fewer than three bowel movements a week, or have tough, dry and little bowel movements that are painful or difficult to maneuver. {(3)

What Causes Constipation?

Why might you become constipation? Psychotherapy is generally caused from a Combination of different elements, including those related to your diet, amount of movement, along with your stress levels. The most common causes causes include eating a minimal fiber diet, being dehydrated from not drinking enough water, and having abnormal amounts of emotional stress. |}

When constipation occurs, several things often occur within the GI Tract: there's slowed movement of feces passing through the colon or not enough feces has been formed, there's delayed emptying of the colon in the anus, or a combination of both.

Do you suffer from IBS symptoms? In that case, irritable bowel Syndrome (IBS) could be the source of your constipation. The abnormal digestive happenings described above are often credited to functional digestive disorders including IBS, which can cause persistent constipation along with other symptoms. Functional GI disorders are believed people that trigger the digestive tract to work an abnormal manner, yet without signs of harm because of a disease. The risk factors listed below additionally contribute to IBS and functional digestive ailments.

Listed below are several factors Which May be contributing to a Constipation: (4)

Poor diet: Diets high in processed foods, sugar, refined carbohydrates, alcohol, unhealthy fats and artificial additives can make it more challenging to produce normal bowel movements. |}
Anxiety: High amounts of stress affects hormone and neurotransmitter production, which has an immediate influence on muscle strain, inflammation, enzyme production and overall digestive function.
Inactivity: Exercise will help increase blood flow, strengthens muscles within the digestive tract also helps control stress.
Certain medicines: Some medicines can cause frequent constipation including: antidepressants, antacids, iron or calcium supplements, anticholinergics, anticonvulsants, narcotics and diuretics.
Imbalance in intestinal flora: healthy bacteria dwelling in the gastrointestinal (GI) tract, also known as probiotics, help regulate bowel function. One reason fiber is so important for gut health is because"prebiotic" fiber from plant foods aids probiotic bacteria to flourish. |} {
Thyroid or hormonal problems: Menopause, PMS, eating disorders, diabetes and thyroid disorders like hypothyroidism can contribute to constipation. |} Other diseases that might contribute to constipation include Parkinson's disease, spinal injuries or neurological issues that affect nerves in the GI tract. |}
Magnesium lack : Magnesium is also an electrolyte that helps with normal muscle functioning. Too little magnesium in your diet can contribute to muscle strain and also worsen symptoms of emotional stress.
Bad toilet habits: For some, rushing the time they spend in the toilet and sitting in an uncomfortable spot on the bathroom can donate to bowel movements which don't feel complete.
Poor sleep, jet lag and travel
Older age: Sometimes older adults lose interest in food (because of things like food tasting otherwise, trouble chewing and not having energy to cook), meaning that they stop consuming enough fiber and carbs, and so digestion slows down. {(5)
Barium swallow: A barium swallow is a x-ray examination of the upper gastrointestinal tract. |} Drinking barium allows certain areas to be more visible. |} This high-concentration of barium, however, sometimes causes constipation subsequently. You may be asked to drink plenty of fluids and eat high-fiber foods following the procedure. {(6)
Frequent Allergic Symptoms |}{

The most common signs and symptoms of constipation include:|}

Producing fewer-than-normal gut movement. Keep in mind that"fewer than ordinary" will differ from person to person. |} There isn't always one specific number of bowel movements you should expect to possess daily/weekly. Some folks go to the toilet more than one time daily, and others only go every other day on average. The key is to look closely at your normal habits; if suddenly you are going into the bathroom less often than what is"normal" for you, then you're probably constipated.
Stool that is hard or painful to pass. You might feel pains in your belly and need to strain or push.
Bloating on your stomach, and often having raised gas. {
Facts About Constipation:

According to the NIDDK, in case you have fewer than three bowel movements each week, you are regarded as suffering from constipation. |}
Research shows between 16--20 percent of the total North American population suffers from chronic or frequent constipation.
About half of doctors visits gastroenterology offices are related to"functional digestive ailments" that cause constipation.
Only 34 percent of individuals with self-reported constipation consult with a doctor for aid, while 35 percent of those people use stimulants by themselves.
It's projected that the yearly expenditure on over-the-counter laxatives in the U.S. is now $800 million.
2 percent of girls and 1.5 percent of men report using laxatives at least every other day.
Girls experience constipation more often than men do. (7) Some studies show girls become constipated 2--3 times as often as men.
Old age raises someone's danger of getting constipated. The maximum risk is for individuals over 65.
Among adults over 50, around 10% of men and 20 percent of women have frequent constipation. In adults older than 70, the rate rises to 21 percent of men and 25% of girls.
60 percent of girls report experiencing symptoms of constipation at least a week, and more than 90 percent monthly symptoms.
Over 60 percent of girls living with frequent constipation report which they have experienced symptoms for more than 10 decades.
Adults should get 22 to 34 grams of dietary fiber a day (based on their age and sex) in order to help avoid constipation. {
Lower socioeconomic status, rural home, living in cold climates, and reduced education all seem to be risk factors for constipation. |} {

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Over-the-Counter Treatments

Your doctor Can help you choose the best product for you. One thing to keep in mind: Some of those over-the-counter medications might be covered by your insurance plan. Check with your doctor and your health insurance company to find out whether you need a prescription to get the best deal.

Some {Products which you could take in pill form are:


Fiber Nutritional supplements. They add bulk to your stool to receive your bowels moving. Be certain that you drink a lot of water with fiber so that it will not block you up instead. For some folks, it can cause bloating and pain on your belly. Typical choices include:

Calcium polycarbophil (FiberCon)
Methylcellulose fiber (Citrucel)
Psyllium (Metamucil, Konsyl)
Wheat dextrin (Benefiber) |}

Osmotics. These help your stool grip on to More fluid, so it's softer. They could throw off amounts of minerals in the body. If you're an older adult or have heart or kidney failure, check with your doctor first. In the drug store, Start Looking for:

Magnesium citrate
Magnesium hydroxide (Milk of Magnesia)
Polyethylene glycol (Miralax)
Sodium phosphate (Fleet Phospho-Soda) |}

Use caution With any products which have sodium phosphate. It is a treatment that is only sometimes recommended by a doctor. Do not ever take more than one dose in 24 hours, because it can result in severe harm. And check with your doctor before giving it to young children or in case:

You're over age 55
You're dehydrated
You have kidney disease, a blockage in your bowels, or gut swelling and irritation
You simply take meds which may affect how your kidneys work

Stimulants. You'd only try these in case your Constipation is severe and other medications haven't worked. They cause your intestines to squeeze so things get going. Two of the most common ones are bisacodyl (Correctol, Ducodyl, Dulcolax) and senna (Senexon, Senokot). |} Some individuals overuse stimulant laxatives. If you take them regularly or in huge amounts, you can get unwanted effects, including low potassium levels.

You might get these if you need to avoid Straining when you've got a movement, like after operation. They are best for short-term use. They work by pulling water from the intestines to soften your stool. which you can find easily. |}

Apart from insomnia remedies that come in tablet form, your doctor can also Suggest suppositories or enemas:


Suppositories. These go directly into your rectum. They Typically work by making your intestines squeeze so you've got a movement. normal choices. |}

Enemas. With these, you push fluid directly into your rectum. There are times that you use plain tap water, but it's often mixed with sodium phosphate (Fleet Phospho-Soda) or soap suds. |} The added fluid softens your feces and makes for an easier movement.

Prescription Drugs

You will find a variety of Rx medications that work in different ways. Work with Your doctor to figure out which kind is your best one to try for your circumstance.

Colchicine. Some research say this medicine can help treat Chronic constipation by making you have more bowel movements. You should not use it if you've got a kidney condition known as renal insufficiency. The drug can also sometimes cause a muscle problem called myopathy. |}

type of capsule you take after a day on an empty stomach, at least 30 minutes before the first meal of the day. |} {It is used to treat chronic constipation and irritable bowel syndrome with constipation (IBS-C). |} Linaclotide can alleviate your constipation by assisting gut movements occur more often. The most common side effect is nausea. Doctors may indicate it in case your other remedies don't work.

This Medication is a osmotic that draws water into the gut to soften and loosen the feces. Side effects include gas, diarrhea, upset stomach, and stomach cramps.

Lubiprostone (Amitiza). Your doctor may suggest This drug if you've got chronic constipation, IBS-C, or constipation brought on by opioids. The drug softens the stool by putting more water , so the stool could pass readily. You take this medicine two times daily with meals. Some potential side effects are nausea, headache, diarrhea, stomach pain, and nausea.

Misoprostol (Cytotec). Some studies show this drug may help Treat constipation. It speeds up the movement of waste throughout your digestive tract and enables you to have more bowel movements. Do not use this drug if you are pregnant, because it can cause you to go in to labour and might lead one to shed your baby. Additionally, it may increase menstrual discomforts.

Plecanatide (Trulance). It's a pill you take after a day. It helps your body create fluids on your intestines, which aids your feces proceed through the gut. Your doctor may suggest it in case your other remedies are not working. The drug is created particularly for those that have chronic idiopathic constipation, or CIC. Diarrhea is one of the potential side effects. {

Natural Constipation Relief Remedies: Foods, Supplements & Practices |}

Having difficulty reliving ? You're not alone. Constipation is an uncomfortable and awkward problem for millions of individuals -- including around 20 percent of their overall American adult population (the number who report regularly experiencing constipation despite making attempts to stop it). {(1)


It is estimated that constipation now accounts for over 2.5 million doctors Visits every year, often affecting more adult girl than any other population. While it's normal to have trouble going to the toilet every now and then, particularly when stressed or traveling, it's just another thing to see a drop in quality of life as a result of bad toilet"performance."

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In addition to causing trouble in the toilet, Many Different uncomfortable Symptoms that could last throughout the whole day -- including bloating, gas, low back pain, and even anxiety or exhaustion -- generally accompany constipation. Every year, consumers spend hundreds of millions of dollars on laxatives and prescriptions to treat constipation.

Have constipation issues? Click Here for free download list 5 of the very best natural insomnia remedies and receive relief fast!

The good news is that constipation can be preventable, and there are lots of Natural constipation relief remedies available which could help improve bowel function if you're already suffering. Natural constipation relief remedies include drinking hot liquids, taking smoking, smoking aloe vera and so much more. Keep on reading for a number of beneficial constipation home remedies and to find out what may be causing your problem in the bathroom.

When talking about the very best natural insomnia relief remedies, it is Better to split it up into meals to eat, foods to avoid, supplements which help and also practices which can make a difference in constipation relief. It is quite common that if adapting eating plans to stop constipation and following a constipation diet, the digestive tract will improve. Combine with supplements and mind-body practices, and your gut will thank you!

Food Treatments for Constipation Relief:

High fiber foods -- Contain high fiber foodssuch as raw fruits and vegetables, legumes, nuts, ancient seeds and grains in your daily diet. The U.S. Department of Health and Human Services lists the following foods as some of the best sources of dietary fiber: all legumes, pulses or legumes, sweet potatoes, apples, pears, berries, prunes, avocado, chia and flax seeds, 100 percent unprocessed grains, broccoli, cooked greens and winter squash. |} (8)
Green leafy vegetables -- Green vegetables not only contain fiber, they're also a good source of magnesium which could help improve constipation. Since they're quite low in carbs, have a high water content and therefore are nutrient-dense, they ought to ideally be consumed daily. {
Prunes and figs -- These veggies are high in fiber and often have a laxative effect. |} Several a day can help relieve constipation, however generally be careful not to go overboard with dried fruit as it comprises a decent quantity of sugar given that the small size. {
Warm liquids -- Warm or room temperature liquids (instead of quite cold drinks), particularly when consumed first thing in the morning, often stimulate digestion. |} Try out some herbal tea, hot water infused with lemon, coffee in moderation or bone broth. |}
Water & hydrating liquids -- Fiber needs water to pass through the digestive tract and form feces. Make sure you add fiber to your diet a bit at a time so that your body becomes used to the change. Start consuming a high fiber diet slowly if you are not used to it, and increase your intake of water at precisely the same time to aid with absorption and passing (especially in the event that you intend on using fiber supplements). Consuming more fiber without even drinking enough can actually cause constipation and stomach pain worse! Drink 8--16 oz glasses of water every 2 hours while you transition into eating more fiber, than make sure to keep drinking water regularly during the day.

Foods that May Make Constipation Worse:

"Empty calorie foods"-- Foods with a high amount of calories, but little fiber or nourishment, should be lowered or removed. These can contain foods reported to be somewhat common in the Standard American Diet such as: cheese, sweetened cereal, chips, fast food, ice cream
processed meats like cold cuts or hot dogs and high sodium frozen foods. (9)
Fried meals -- Trans-fats (commonly only found in fried foods, fast food and fatty packed goods ) slow down feces's transit time through the intestines and essentially"clog up" digestion.
Alcohol -- Because it increases urine production and fluid loss, alcohol is hard on the digestive tract and can cause constipation worse. To prevent becoming dehydrated, consume alcohol only in small-to-moderate amounts and drink plenty of water at precisely the same moment.
Pasteurized dairy products -- Many people are lactose intolerant and can become constipated in the over use of milk products.
Refined flour -- Refined flour by nature does not include any fiber and, therefore, won't help with constipation.
Caffeine -- Caffeine has various effects on digestion based on the person. For some, caffeine can cause increased urine production and at times worsen feelings of constipation and anxiety -- all symptoms of a caffeine Infection . For other individuals, it helps improve bowel movements by stimulating muscle contractions. In any event, only strategy to drink coffee in moderation. Also, consume enough additional hydrating liquids throughout the day to cancel dehydration from fluid loss.

Nutritional supplements which Help Relieve Constipation:


Sprouted chia seeds and flaxseeds: High in fiber and wholesome fats, also help to consume water. |} Flaxseed oil especially helps to lubricate the colon. |} Consume about two --3 tablespoons of seeds (saturated ideally to help discharge nutrients) daily with water or liquid, and consider taking 1 tablespoon daily of flaxseed oil. {
Psyllium husk: High in fiber and beneficial for forming feces. |} When coupled with water or another liquid, psyllium husk swells and produces more mass, which stimulates the intestines to contract and helps accelerate the passage of feces through the digestive tract. For adults and children over 12 decades old, mix 1 tbsp with 8 ounces liquid after daily. {
Cod liver oil: a conventional remedy used upon waking is taking 1 tablespoon of cod liver oil or flaxseed oil mixed with 8 ounces of fresh pressed carrot juice to stimulate bowel movements. |} {
Apple fiber: Apples (and pears) include a special type of fiber called pectin. |} Pectin is an insoluble fiber which aids the feces become bulky, allowing it to pass through the digestive tract easier. Consume approximately 1--2 teaspoons twice daily. {
Magnesium: Magnesium enhances gut motility. |} Add this supplement in slowly and cut back if it causes nausea. Consume about 250 mg 2--4x daily.
Probiotics: Keeping a healthy intestinal tract is critical for avoiding digestive problems. Take a daily probiotic supplement comprising at least 15 billion"live and energetic" organisms. {
Aloe vera juice: Helps reduce inflammation and improve the frequency of bowel movements. |} Take 1/4 cup twice per day while correcting the sum according to symptoms. {

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Mind-Body Practices that Help Prevent Constipation:|}

Exercise: Physical activity increases muscle action on your intestines, so try to fit in more movement and proper exercise most days of this week. Exercise can especially be helpful in the morning for receiving the digestive tract"fired up," calming stress and putting you a positive mindset. I recommend trying rebounding, a.k.a. jumping onto a mini-trampoline, which can stimulate the bowels and circulatory system. Light exercise can additionally support bowel function, including stretching, walking, running, yoga, swimming or dancing.
Managing & reducing stress: Would you feel that 75 percent to 90% of doctors office visits are related to conditions brought on by stress? (11) Constipation is certainly one of them! |} Stress manifests in the body in numerous ways you can't always feel: raising muscular strain, raising amounts of"stress hormones" like cortisol, causing blood sugar levels to rise, changing your hunger, getting in the way of normal digestion by altering the gut environment, and impacting the way that your thyroid gland and hormones works. Ways to alleviate stress include: yoga or stretching (try these yoga tips for constipation), meditation, prayer, spending time outdoors, reading or writing a diary, exercise, hot baths, and using calming essential oils.
Biofeedback:"Biofeedback" practices entail working with a therapist that uses devices that will help you learn how to relax and tighten certain elements of the body on demand, particularly tight or constricted muscles which could get stressed when you're under pressure. Learning how to relax muscles in your pelvis is able to help you pass feces more readily when it is time to go to the toilet. Biofeedback might not be everyone, but it's been shown to be very beneficial. A normal biofeedback session with an expert might entail using a catheter inserted into your anus to gauge progress, as you execute exercises to alternately relax and tighten your pelvic muscles. {(12)
Traditional Remedy for Constipation |}

The most common methods to alleviate constipation include taking fiber Nutritional supplements and using over-the-counter laxatives. Some individuals also get prescribed drugs to help control bowel movements and regulate digestive function, but this is a lot less common than using cheap, widely-available laxatives.

Although laxative teas, solutions and pills might temporarily help relieve Constipation, they can also be overused and lead to many side effects. A much safer way to control constipation is via"natural laxatives" like exercise, a wholesome diet and stress reduction. {You could also sometimes try approaches like a salt water flush or bone broth fast to help clear things out and get them moving again. |}


Laxatives Are Extremely dangerous when used as a"purging" dieting technique or |} Taken too often. How do they work, and why don't they help resolve constipation permanently?


Laxatives work by causing the muscles of the GI tract to contract,
|} Increasing water absorption or bulking stool so that it can proceed quickly through the colon. The dilemma is that often interferes with the renin-aldosterone component of their digestive tract, causes abnormal reduction of fluid and ultimately weakens muscles necessary for bowel movements. collapses after taking laxatives by holding on to all the available water it can get, which leads to edema (water retention or bloating). |}

Other health problems associated with laxative abuse include:


Dehydration (fluid loss)
electrolyte imbalances
acid/alkaline base affects
the inability to produce enough digestive enzymes
edema (water retention)
dizziness and light-headedness
damage to the colon and digestive organs
alternating diarrhea and constipation
complications with the cardiovascular methods
Precautions Regarding Constipation |}

Constipation can usually be handled in your own -- without the need for a Doctor visit, laxatives or prescriptions -- but in some cases it's best to Call your doctor.

If your Constipation becomes severe and lasts for more than 3 weeks, visit a Professional to make sure an underlying disorder is not the cause.
Long-term Constipation can lead to fecal impaction of the colon, which can lead to Serious illness or death if left untreated. |} It can also result in hemorrhoids. {(13, 14) It is important to visit a healthcare professional |} To receive a proper diagnosis of this problem before it worsens. A Professional may give a clinical investigation or choose to do testing.
Also make A physician's visit if you notice blood in your stool, a bulging gut or Indications of an enlarged spleen. |}
If Constipation happens alongside diarrhea, keep a look out for signs of food {Allergies, sensitives or reactions to drugs. |} These can include signs Of malnutrition, painful abdominal swelling, skin rashes, mind dog, a Stress, fatigue and aches.
Closing Thoughts on Constipation Treatments

Constipation Means that your bowel movements are happening less often than ordinary, are tough Or painful to make and contribute to symptoms like a swollen stomach or Bloating and gas.
Common causes Of constipation include a poor diet lacking fiber, dehydration, thyroid |} Disorders, older age, a sedentary lifestyle, drugs and stress.
Natural Constipation relief remedies include a wholesome diet with high fiber foods, Drinking more water, exercise, stress reduction, biofeedback training and |} Employing beneficial supplements like magnesium and cod liver oil.