Magnesium Potassium Supplement Sleep

Magnesium Potassium Supplement Sleep

Posted on

Magnesium Potassium Supplement Sleep

Which is the Best Form of Magnesium Supplement?

Magnesium supplementation is quite popular. And for good reason. Some reports state that around 75% of the populace is deficient in magnesium. (See if you have got a magnesium deficiency here.)

Yes, consuming foods high in magnesium Is a Superb way to boost Your levels. But it might not be enough, and that is where acidity comes in.

However there are so many different types out there! Which is The very best magnesium supplement?

Best Form of Magnesium

{

There are a number of different supplement kinds since |} Magnesium must be bound to another material. Each form has different therapeutic properties and absorption rates.

Chloride

{

Because of its water solubility, magnesium chloride is |} Probably the most bioavailable form of magnesium. |} Magnesium chloride is usually seen in sea water, making swimming in the sea an excellent (and cheap!) Way to supplement your own magnesium. It's fantastic for detoxing and liver & metabolism function. You can also get this form through baths or by spraying on topically. More on this !

Glycinate

Very well absorbed, magnesium glycinate is relaxing, great For leaky gut and nerve pain. |} This is one of the very best magnesium supplements for all those that have a deficiency or who simply want to boost levels because of stress. (Where to buy)

Malate

Malic acid is an Integral element in energy generation in the body. The combination of magnesium and malic acid make for an energizing supplement. |} in addition to muscle pain. |} This particular formulation is the sole time-released magnesium supplement with a peer reviewed clinical trial. Additionally, it contains all of the magnesium c0-factors for best absorption. (Where to buy)

Sulfate

Also known as epsom salt, which can be helpful for sore, aching Muscles or to get general detox. It's good in small doses but maybe not well absorbed. Epsom salts are available at almost all drug shops and inexpensive. This form of magnesium is frequently used as a diuretic when taken internally. Be careful as it's quite easy to overdose this manner. Use internally only in very intermittent, small doses or not at all. Not great for anyone who have sulfur allergies or sensitive. (Where to buy)

Taurate & Orotate

READ  Best Gaba Supplement Bodybuilding

{

Good for heart palpitations, irregular heartbeat, Higher blood |} pressure, etc.. This form is ideal for cardiovascular health. It's an superb absorption speed and gives a calming effect on the body. (Where to buy)

Threonate

Makers claim that magnesium threonate can penetrate the mobile Wall, which makes it incredibly absorbable. This type can permeate the brain and boost the receptors that are responsible for memory and learning. This makes it especially great for neurological problems, brain injuries, depression, anxiety, and PTSD. |} This is a newer kind though so more study has to be done. (Where to buy)

Mag water

{

Especially when drunk with a meal, magnesium water increases |} Magnesium absorption rates appreciably, which makes mag water a fantastic supplement. (How to make)

Citrate (Why I don't recommend that the hot, Natural Calm)

Natural Calm lovers, don't hate me. (I was a fan Too!) Though it's readily available and might even be recommended by your physician, magnesium citrate isn't the ideal choice. (I know! SHOCKER!) Certainly you can use short-term if you are struggling with constipation or restless leg syndrome during pregnancy, but long-term it can lower your ceruloplasmin levels, which helps to regulate aluminum and iron in your system. You want healthy levels of ceruloplasmin to steer clear of unbound iron and/or copper problems. Some healthcare professionals assert this is actually the root cause of most diseases and disorders within the body.

Plus, according to the report, Natural Conditioners comprised arsenic.

Oxide

Least costly but not well absorbed or recommended. This Form is frequently found in multivitamin supplements. |}

{

Best Form of Magnesium Supplement -- Topical|}

Some people (and professionals ) assert that magnesium is Absorbed best transdermally (through the skin) since it bypasses the digestive tract and also does not cause as much of a laxative effect. |} Topical magnesium acrylic is usually created out of magnesium chloride that's mined from the ancient Zechstein Seabed from the Netherlands. On occasion the topical oil can sting, and that means you can use a magnesium lotion instead. This is what I use on my kids feet every evening. One teaspoon of this lotion contains about 200mg of magnesium.

Another choice is to create your own spray. This Recipe has had some phenomenal results!

{

Epsom salt (sulfate) or magnesium flake (chloride) baths are |} Another terrific way to find magnesium to the human body and detox additional substances out. Add two cups of these additives to a hot (not scalding) tub with one cup of baking soda to get additional absorption. Sit in option for 20 minutes or more for optimum effect.

READ  Heavy Weighted Throw Blanket

{

Best Form of Magnesium Supplement -- Oral|}

As Stated above, the best magnesium supplement for you Depends upon your symptoms. (Even if you like topical, it might be a fantastic idea to supplement too if you aren't consistent with applying!)

Here is a Fast rundown on the various types:

Magnesium glycinate -- best for anybody with a deficiency.

Magnesium malate -- Good for Fibromyalgia, muscle pain and low energy.

Magnesium taurate or magnesium orotate -- best for those with Cardiovascular troubles.

Magnesium threonate -- Best for cognitive and neurological symptoms.

Mag water General supplement for great absorption.

Which ever magnesium supplement you picked, Be Certain to Cross-reference with this comprehensive magnesium supplement report. Some very popular brands analyzed high in arsenic or were misleading on tag!

SaveMama NaturalWondering what exactly the best magnesium supplement is? Along with diet, adding magnesium supplements can help correct a deficiency. Find out which one is best. |} {http://www.mamanatural.com/best-magnesium-supplement/1K+Mama NaturalMama Natural ☝ Blog Posts

|}

Here is the list of foods high in magnesium, according to 1 cup:

• Rice bran {-- 922 mg

|}

• Pumpkin Seeds -- 764 mg

• Sesame Seeds -- 518 mg

• Brazil Nuts -- 500 mg

|}

• Almonds -- 430 mg

• Cocoa -- 429 mg

• Lima Legumes (raw )- 399 mg

• Buckwheat {(raw ) -- 393 mg

|}

• Cashew Nuts -- 356 mg

|}

• Spirulina {-- 218 mg

|}

• Hemp seed {(hulled) -- 210 mg

|}

• Walnuts -- 185 mg

Source: https://ndb.nal.usda.gov

Based on your deficiency level, you might need 200 to 800 mg of magnesium every day. Take a look at the aforementioned foods. To get, for example, 400 mg of magnesium every day, you might need to consume a 1/2 cup of pumpkin seeds or a cup of almonds every day. For some people, that is totally doable. For others, it's not. This can be when supplementation gets beneficial and even necessary.

If You're performing the AIP diet, all of the aforementioned foods (expect spirulina) are off-the-list for you. |} Supplementing with magnesium is ever so important then for you.

Don't overlook Co-factors!

You can take the best calcium supplement out there there, but if You don't include in co-factors, you might not be receiving the entire benefit. Deficiency of co-factors can affect absorption rates, and also lead to worse deficiencies. Every vitamin and mineral in our bodies work together for optimal wellness. |} Nobody nutrient can work on it's own!

READ  Things To Help With Anxiety Attacks

Vitamin B6 (as a portion of B complex) -- These detoxify and help The liver function optimally and helps magnesium absorption into cells. I like a food-based b vitamin, raw bee pollen, liver tablets or nutritional yeast flakes for my B's. Make sure you use a methylated form of vitamin B complex if you go the supplement route and you've got the MTHFR defect(s). |}

Keep in mind that some people don't excrete B6 properly, Even though it's a water-based vitamin, so be conscious of any B6 toxicity symptoms.

Bicarbonate -- additionally helps magnesium absorb and reach into the cells. Put 1/4-1/2 tsp of baking soda in warm water and drink before bed off from meals. |} Or, just put baking soda in your baths a few nights per week!

{

Boron -- 10-12 prunes a day will Provide you 2-3 mg of Boron, a |} Fantastic co-factor for magnesium, also 41 mg of magnesium. Boron helps to regulate mineral metabolism & absorption and estrogen levels. Boron also helps utilize calcium, yet another magnesium co-factor.

Selenium -- A handful of Brazil nuts will Provide you more than encourages blood flow and heart health. |}

{

Vitamin D -- Vitamin D has been proven to increase absorption |} of magnesium. Twenty minutes a day in the sun (not through a window) or take your own everyday cod liver oil. Vitamin D supplementation isn't recommended as it can result in kidney stones.

{

Vitamin K2 -- Found in natto, some cheeses like Brie and |} functions with calcium, magnesium, and vitamin D to keep the body balanced. |}

Potassium -- Magnesium and Magnesium work in tandem to regulate electrolytes in the blood and cells. White potatoes with skin, avocados, lima beans and sweet potatoes are the highest sources of potassium. |}

Added Magnesium Resources

In conclusion, really the best magnesium supplement is the One that you'll use frequently!

If You're Looking to learn more about magnesium, I highly Encourage you to join the Facebook group called Magnesium Advocacy Group directed by vitamin pro Morley Robbins.

{

The book, Magnesium Miracle, is also an excellent source.|}

{

How about you?
|}

Which do you think is the ideal magnesium supplement?