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How to Use Magnesium for|} Constipation

Magnesium is needed for a range of vital functions of our bodies. Magnesium Can also be helpful for providing relief from constipation. |}

But, consuming too much of magnesium, or carrying the wrong magnesium Supplement could force you to wind up with the runs.

If you're wondering about which type of magnesium supplement you should take (only in case you feel obstructed ), read on. {

Kinds of Magnesium Supplements For Constipation |}

Magnesium, by itself, is a shaky ion and needs to be jumped to another Substance, like oxygen, citric acid, chloride or amino acid, in order to become steady. Each of those"partners" have varying properties.

In Reality, the gap between a number of magnesium supplement is due to the Differences from the substances magnesium binds to. As a result, the choice of magnesium supplement depends entirely on an individual's need. Following are a few varieties of magnesium supplements and how successful they are as stimulants. {

Magnesium Hydroxide

Magnesium Hydroxide also known as"Milk of Magnesia", is among the very Common compounds in the marketplace. Normally, it is used as a diuretic, but when taken in excess, magnesium hydrochloride may cause diarrhea. That is because only 4% of it has absorbed by the body. The remaining 96% moves through the intestines unabsorbed, resulting in a laxative effect. {

Magnesium Citrate

Magnesium Citrateis a combination of magnesium and |} citric acid. It's absorbed by the body better than many magnesium compounds (roughly 20%), due to that it's a milder laxative effect than sodium hydroxide. {

Magnesium Sulfate

Magnesium sulfateis a potent laxative, and causes Diarrhea and bloating when administered intravenously. |} But, contrary to other compounds, this compound has a better degree of absorbability through skin. Therefore, it is used more as a bath salt (commonly known as Epsom salt) than as a diuretic. As a result of this property, it is inserted to body lotions as well. These salts aren't supposed to be consumed orally, and when applied topically, are not too successful as stimulants. {

Magnesium Malate

Magnesium malateis a combination of magnesium and |} malic acid. The two, malic acid and magnesium, supply relief from the symptoms of fibromyalgia by boosting the body's ability synthesize ATP and create energy (ATP aka adenosine triphosphate is a molecule that offers energy on activation). |} This mixture also produces a gentle laxative effect that is similar to magnesium citrate.

In Conclusion, magnesium hydroxide is the strongest laxative among all due to Its low absorbability degree. However, it should be taken in small amounts to stop diarrhea, and following dehydration.

Magnesium is contraindicated in patients with renal difficulties as well as Patients who are on specific antibiotics, diuretics and beta-blockers. Do remember to Talk with Your Physician before you start a course of magnesium for constipation

Constipation Can be quite uncomfortable and even painful at times. Some people today find relief from using magnesium citrate, a supplement which may relax your bowels and supply a laxative effect. Find out more about using magnesium citrate to treat constipation. {

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About constipation |}

If you've gone more than three days without a bowel motion or your bowel movements Have been hard to maneuver, you might be constipated. Additional symptoms of constipation may include:

having stool that's hard or lumpy
straining during bowel motions
feeling like you can not completely empty your bowels
needing to use your hands or fingers to manually drain your anus

Many men and women experience constipation from time to time. |} It is usually not a Cause for concern. But if you've been constipated for weeks or months, you may have chronic constipation. Chronic constipation may result in complications if you don't get treatment for it. {These can include:

anal fissures
fecal impaction
rectal prolapse


In some cases, chronic constipation is also a sign of a serious health condition. Speak to your health care provider if you experience chronic constipation, or else you notice sudden changes in your stool or bowel habits. |} {

What causes constipation? |}

Constipation usually happens when waste moves through your system slowly. Women and older adults are at an elevated risk of developing constipation. |}


The possible causes of constipation include:|}


A bad diet
certain medicines
a lack of exercise
nerve Difficulties or blockages in your colon or rectum
issues with your pelvic muscles
certain health conditions, for example diabetes, pregnancy, hypothyroidism, hyperparathyroidism, or other hormonal disturbances |}{

Tell your health care provider if you've noticed changes in your stools or bowel habits. |} They can help you identify the cause of your constipation and rule out serious health conditions.

How can you utilize magnesium citrate to treat constipation? {

You can often treat occasional constipation with over-the-counter (OTC) |} nutritional supplements, such as magnesium citrate. |} This supplement is an osmotic laxative, so it relaxes your bowels and pulls water into your intestines. The water helps soften and bulk up your stool, which makes it a lot easier to maneuver.

Magnesium citrate is comparatively gentle. It shouldn't cause urgency or Emergency bathroom trips, if you don't take too much of it. You may find it at many drug stores, and you don't require a prescription to buy it.

Your Physician may also prescribe magnesium citrate to help you prepare for Certain medical procedures, for example colonoscopies.

Who will safely utilize magnesium citrate?

Magnesium citrate is more safe for most people to use in proper doses, but Some people should avoid using it. |} Speak with your Physician before taking magnesium citrate, especially if you have:

kidney disease
stomach pain
a sudden change in your bowel habits that has lasted more than a week
a magnesium- or sodium-restricted diet

drugs. |} By Way of Example, if You're taking certain drugs to deal with HIV, magnesium citrate can prevent these drugs from working properly. Ask your health care provider if magnesium citrate can interfere with some other medicines or supplements that you're taking. {

What are the side effects of magnesium citrate? |}

Though magnesium citrate is safe for many people, You Might encounter unwanted Effects after using it. |} The most frequent side effects are mild diarrhea and stomach distress. You can also experience more severe side effects, like:

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severe nausea
severe stomach pain
blood in your feces
an allergic reaction, Which Might cause hives, trouble breathing, or other symptoms
nervous system issues, Which Might cause distress or melancholy
cardiovascular issues, like low blood pressure or irregular heartbeat
metabolic issues, like hypocalcemia or hypomagnesemia {

Should you experience any of these side effects, stop taking magnesium citrate |} And call your health care provider straight away.

What is the proper form and dosage? {

Magnesium citrate is available as an oral solution or tablet, which is |} Sometimes coupled with calcium. If you're taking magnesium citrate for constipation, pick the oral solution. People more commonly use the pill as a regular mineral supplement to improve magnesium levels.

Adults and older kids, ages 12 Decades and older, can usually take up to Of magnesium citrate oral solution with 8 ounces. |} Of water. Younger kids, ages 6 to 12 years, can usually take up to 5 oz. Of magnesium citrate oral solution with 8 ounces. |} Of water. Talk with your doctor to learn if these standard doses are safe for you or your child. Follow the instructions on the bottle.

If your child is 3 to 6 years old, then ask their physician about the Ideal dose for them. Magnesium citrate isn't recommended for kids under the age of 3 years of age. infant or young child is constipated, your doctor can recommend other treatment choices. |}

What is the outlook?

After taking magnesium citrate for constipation relief, then you should expect The laxative effect to start in one to four hours. Contact your health care provider if you notice side effects or don't undergo a bowel movement. Your constipation could be a sign of a serious underlying health condition.

Tips for preventing constipation

Oftentimes, you can stop occasional bouts of constipation by adopting Healthful lifestyle habits. hints:

Get regular exercise. |} For instance, incorporate half an hour of walking into your everyday routine.
Eat a nutritious diet with many different fruits, vegetables, and other foods that are all-natural.
Add a few tablespoons of unprocessed wheat bran to your diet. You can sprinkle it on smoothies, cereal, and other foods to increase your fiber consumption.
Drink lots of liquids, especially water.
Visit the bathroom once you feel the urge to have a bowel motion. Waiting can cause constipation.

See your Physician if magnesium citrate and lifestyle changes don't relieve Your constipation. They will be able to help you figure out the source of your constipation and recommend alternative treatment choices. Occasional constipation is ordinary, but sudden or long-term changes in your bowel habits might be a sign of a more serious underlying condition.

Can magnesium ease your constipation

Should you experience constipation-predominant Irritable bowel syndrome (IBS-C), you might have come throughout the recommendation to take a magnesium supplement. This is a frequent method of regulating bowel motions and relieving constipation.

Before taking magnesium, or some other vitamin, It Is Very important to be Educated about possible dangers in addition to the probable advantages. Let us explore the questions you should consider to make an educated decision for yourself seeing taking a magnesium supplement. {

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What Does the Research Say?

Magnesium has a well-established reputation because of its laxative qualities. But, there doesn't appear to be any direct study support for its use of magnesium as a remedy for IBS-C.


Of interest is a study that looked at the connection between constipation |} And fiber, water, and magnesium consumption. The study was conducted in Japan with 3,835 subjects who were between the ages of 18 and 20. |} Constipation was not found to be connected with low fiber intake or low consumption of water from fluids. Constipation was, but associated with low intake of magnesium and low consumption of water . {

How May Magnesium Relieve Constipation?

Magnesium is a mineral that is vital for overall physical wellness. Approximately half of the magnesium in our bodies is found in our bones. |} The rest serves to help cell functioning throughout the human body's various systems.

Magnesium Plays a significant role in muscle function, heart rhythm, blood pressureand immune system functioning, and blood sugar level. |} Generally, healthy individuals have sufficient magnesium in their system and do not have to take a magnesium supplement.

The laxative Effect of magnesium appears to come through two different mechanisms. {Magnesium relaxes the muscles in the intestines, which helps to establish a smoother rhythm. |} Magnesium also brings water. The increased amount of water from the colon serves to soften the stool, helping to make stools easier to pass.

Can My Doctor Approve?

Before taking supplemental magnesium or some other over-the-counter remedy, it is Extremely important that you discuss the matter with your health care provider. Only your doctor knows your complete medical history.

Your Doctor Will Have the Ability to tell you if there is anything about your Medical image that will put you in danger should you begin taking a magnesium supplement. A specific red flag could be raised if you suffer from any sort of kidney disease since magnesium is excreted through the kidneys. If your kidneys aren't functioning well, you might be in danger for having excessive magnesium in your system.

Consider Different Medicines and Supplements

As a rule of thumb, people have a tendency to see vitamins as harmless substances. However, the chance of negative side effects is present for vitamins in the exact same manner as for any prescription medication.


In the case of magnesium, it may be unwise to take an additional supplement |} If you're already frequently taking antacids or laxatives that contain magnesium. Read the labels carefully in order to avoid a buildup of unhealthy magnesium levels within the body.

Supplemental magnesium also has the risk of interfering with the Effectiveness of some prescription drugs. Again, It's Vital to Discuss using magnesium with your physician if you are taking any of those following:

Chemotherapy agents
Certain antibiotics