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How to Use Magnesium for|} Constipation

Magnesium is necessary for a number of crucial functions of our own bodies. Magnesium Can also be helpful for providing relief from constipation. |}

However, consuming a great deal of calcium, or carrying the wrong magnesium Supplement could force you to wind up with the runs.

If you are wondering about which Kind of magnesium supplement you should take (only if you feel blocked), read on. {

Kinds of Magnesium Supplements For Constipation |}

Magnesium, alone, is an unstable ion and Has to Be jumped to another Chemical, like oxygen, citric acid, chloride or amino acid, so as to become stable. Every one of these"partners" have varying properties.

In fact, the difference between a number of magnesium supplement is due to the Differences from the compounds magnesium binds to. Therefore, the choice of magnesium supplement is dependent upon someone's need. Following are some varieties of calcium nutritional supplements and how effective they are as laxatives. {

Magnesium Hydroxide

Magnesium Hydroxide also called"Milk of Magnesia", is among the most Frequent chemicals on the marketplace. Normally, it's used as a diuretic, but when taken in excess, magnesium hydrochloride may cause diarrhea. This is because only 4 percent of it has absorbed by your system. The remaining 96% passes through the intestines unabsorbed, resulting in a laxative effect. {

Magnesium Citrate

Magnesium Citrateis a combination of magnesium and |} citric acid. It's absorbed by the body better than most magnesium compounds (approximately 20%), because of that it has a milder laxative impact than magnesium hydroxide. {

Magnesium Sulfate

Magnesium sulfateis a potent laxative, and triggers Nausea and bloating when administered intravenously. |} However, contrary to other chemicals, this compound has a greater degree of absorbability throughout skin. Therefore, it's utilized more as a bath salt (commonly called Epsom salt) than as a diuretic. Due to this property, it's inserted to body lotions too. These salts are not meant to be consumed orally, and when applied topically, aren't too effective as laxatives either. {

Magnesium Malate

Magnesium malateis a combination of magnesium and |} malic acid. Both, malic acid and magnesium, provide relief from the symptoms of fibromyalgia by boosting the body's ability synthesize ATP and generate energy (ATP aka adenosine triphosphate is a molecule that offers energy on activation). |} This combination also produces a gentle laxative effect that's similar to magnesium citrate.

In Conclusion, magnesium hydroxide is the most powerful laxative among all because of Its low absorbability degree. However, it ought to be taken in small quantities to prevent diarrhea, and subsequent dehydration.

Magnesium is contraindicated in patients with renal problems too as Patients that are on certain antibiotics, diuretics and beta-blockers. Do remember to talk to your Physician before you start a course of magnesium for constipation

Constipation Can be very uncomfortable and even painful occasionally. Some people today find relief from utilizing magnesium citrate, a supplement that may relax your intestines and provide a laxative effect. Learn more about utilizing magnesium citrate to treat constipation. {

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About constipation |}

If you have gone over three times without a bowel motion or your bowel movements Have been hard to maneuver, you may be constipated. Other symptoms of constipation may include:

having feces that is hard or lumpy
straining during bowel movements
feeling as you can not fully empty your bowels
needing to use your hands or fingers to manually drain your anus

Many people experience constipation from time to time. |} It's generally not a Cause of concern. But if you've been constipated for months or weeks, you may have chronic constipation. Chronic constipation may result in complications if you do not get treatment for this. {These can include:

anal fissures
fecal impaction
rectal prolapse


Sometimes, chronic constipation can be a sign of a serious health condition. with your health care provider if you experience chronic constipation, or else you detect sudden changes in your stool or bowel habits. |} {

What causes constipation? |}

Constipation usually happens when waste moves through your system slowly. Girls and older adults are at an elevated risk of developing constipation. |}


The possible causes of constipation include:|}


A bad diet
certain medications
a lack of exercise
nerve issues or blockages in your colon or rectum
issues with your pelvic muscles
certain health conditions, for example diabetes, pregnancy, hypothyroidism, hyperparathyroidism, or other hormonal disturbances |}{

Tell your health care provider if you have noticed changes in your stools or bowel habits. |} They can help you identify the cause of your constipation and rule out serious health conditions.

How can you use magnesium citrate to treat constipation? {

You can often treat occasional constipation with over-the-counter (OTC) |} Medications or supplements, such as magnesium citrate. |} This supplement is an osmotic laxative, which means it calms your intestines and pulls water into your intestines. The water helps soften and bulk up your feces, which makes it easier to maneuver.

Magnesium citrate is comparatively gentle. It shouldn't cause urgency or Emergency bathroom trips, unless you take too much of it. You may find it at several drug stores, and you do not need a prescription to buy it.

Your Physician may also prescribe calcium citrate to help you prepare for Certain medical procedures, for example colonoscopies.

Who will safely use magnesium citrate?

Magnesium citrate is more safe for most people to use in proper doses, but Some people should avoid using it. |} Speak with your Physician before taking calcium citrate, especially if you have:

kidney disorder
stomach pain
a sudden change in your bowel habits that has lasted over a week
a magnesium- or sodium-restricted diet

Magnesium citrate may also interact with some medications. |} By Way of Example, if You're taking certain medications to treat HIV, magnesium citrate can stop these drugs from working correctly. Consult your health care provider if magnesium citrate can interfere with some other medicines or supplements that you are taking. {

What are the side effects of calcium citrate? |}

Although magnesium citrate is safe for most people, you may encounter unwanted Effects after using it. |} The most frequent side effects are mild diarrhea and stomach discomfort. You can also experience more severe side effects, like:

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severe nausea
severe stomach pain
blood in your feces
an allergic response , Which Might cause hives, trouble breathing, or other symptoms
nervous system issues, Which Might cause distress or melancholy
cardiovascular issues, like reduced blood pressure or irregular heartbeat
metabolic issues, like hypocalcemia or hypomagnesemia {

If you experience any of these side effects, stop taking calcium citrate |} And call your health care provider right away.

What is the proper form and dose? {

Magnesium citrate is available as an oral solution or tablet, which can be |} Occasionally coupled with calcium. If you are taking calcium citrate for constipation, pick the dental solution. People more commonly use the tablet as a routine mineral supplement to improve magnesium levels.

Adults and older kids, ages 12 years and older, can usually take up to Of magnesium citrate oral solution with 8 oz. |} Of water. Younger kids, ages 6 to 12 years, can usually take up to 5 oz. Of magnesium citrate oral solution with 8 oz. |} Of water. Speak with your doctor to find out whether these conventional doses are safe for you or your child. Follow the directions on the bottle.

If your child is 3 to 6 years old, ask their doctor about the Ideal dose for them. Magnesium citrate isn't suggested for kids under the age of 3 years of age. If your baby or young child is constipated, your doctor can recommend other treatment options. |}

What is the outlook?

After taking calcium citrate for constipation relief, you need to expect The laxative effect to start in one to four hours. Contact your health care provider if you notice side effects or do not undergo a bowel movement. Your constipation may be a sign of a serious underlying health condition.

Tips for preventing constipation

In many cases, you can prevent occasional bouts of constipation by adopting Healthy lifestyle habits. Follow these tips:

Get regular exercise. |} For instance, incorporate half an hour of walking into your everyday routine.
Eat a healthy diet with a variety of fresh fruits, vegetables, along with other fiber-rich foods.
Add several tablespoons of unprocessed wheat bran to your dietplan. You can sprinkle it on smoothies, cereal, along with other foods to increase your fiber intake.
Drink plenty of fluids, particularly water.
Go to the bathroom as soon as you feel the urge to have a bowel motion. Waiting can cause constipation.

See your Physician if magnesium citrate and lifestyle changes do not relieve Your constipation. They will be able to help you figure out the source of your constipation and recommend alternative treatment options. Occasional constipation is ordinary, but abrupt or long-term changes in your bowel habits may be a sign of a more serious underlying illness.

Can magnesium facilitate your constipation

If you experience constipation-predominant Irritable bowel syndrome (IBS-C), you may have come across the recommendation to take a magnesium supplement. This is a frequent method of regulating bowel movements and easing constipation.

Before taking magnesium, or some other vitamin, it is extremely important to be Educated about possible dangers as well as the probable advantages. Let us explore the questions you should consider to make an educated decision for yourself seeing taking a calcium supplement. {

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What Does the Research Say?

Magnesium does have a well-established standing for its laxative qualities. However, there does not seem to be any direct research support for its use of calcium as a treatment for IBS-C.


Of interest is a study that looked at the relationship between constipation |} And fiber, water, and magnesium intake. analysis was conducted in Japan with 3,835 areas who were between the ages of 18 and 20. |} Constipation wasn't found to be associated with low fiber intake or reduced intake of water from fluids. Constipation was, but correlated with reduced intake of magnesium and reduced intake of water from foods. {

How May Magnesium Relieve Constipation?

Magnesium is a mineral that is vital for general physical wellness. Approximately half of the calcium in our bodies is found in our bones. |} The remainder serves to assist cell function throughout the body's various systems.

Magnesium Plays a significant role in muscle function, heart rhythm, blood pressureand immune system functioning, and blood sugar level. |} In general, healthy individuals have sufficient magnesium in their system and do not need to take a magnesium supplement.

The laxative Effect of calcium appears to come through two distinct mechanisms. {Magnesium relaxes the muscles in the intestines, which helps to build a smoother rhythm. |} Magnesium also brings water. The higher quantity of water from the colon serves to soften the stool, helping make stools easier to pass.

Does My Doctor Approve?

Before taking supplemental calcium or some other over-the-counter remedy, it is Vitally important that you discuss the matter with your health care provider. Only your doctor knows your entire medical history.

Your physician Will Have the Ability to inform you if There's anything about your Medical picture that will put you at risk should you begin taking a calcium supplement. A particular red flag could be increased if you are afflicted with any kind of kidney disease because magnesium is excreted via the kidneys. If your kidneys are not functioning well, you could be at risk for having excess calcium on your system.

Consider Other Medications and Supplements

As a general rule, people have a tendency to see vitamins as harmless substances. However, the possibility of negative side effects exists for vitamins in precisely the same way as for any prescription medication.


In the case of magnesium, It Might Be unwise to take an additional supplement |} If you're already regularly taking antacids or laxatives that contain calcium. Read the labels carefully in order to prevent a buildup of unhealthy magnesium levels in the body.

Supplemental magnesium also carries the risk of interfering with the Effectiveness of some prescription medications. Again, it is Vital to Discuss the use of calcium with your doctor if you are taking any of the following:

Chemotherapy brokers
Certain antibiotics