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26 Programs That Can Help You Sleep Better

We've heard it before -- the general Guideline is that a Great night's Sleep is composed of approximately seven to eight hours. But with late-night work, stress or Netflix binges, achieving the ideal amount of shut-eye can be hard.

From guided meditations to character audio playlists, you will find a handful of programs out There to help you to get the sleep you need and want. You most likely already sleep next to your smartphone, so why not take advantage of what these apps have to offer? .

For Those Who Have insomnia, Getting a comfortable night's sleep is anything but easy. Insomnia is a sleep disorder that affects about 35 per cent of the U.S. population, with 10 per cent residing with chronic insomnia. This can result in negative effects on your physical and psychological health, not to mention waking bleary-eyed and foggy-headed.

In case you're looking for help with your insomnia, the last area you could Think to look is the smartphone. But it may be a great resource for getting deeper, most relaxed sleep. We've rounded up the finest iPhone and Android apps for monitoring your sleeping patterns, knowing your insomnia, and getting a few much-needed Zzz's.

We rounded up a list of 26 Programs to help you prepare for a comfortable night and turn off your mind.

1. Relax Melodies

A screenshot of the Relax Melodies program.

Image: Screenshot Relax Melodies

Escape restless nights by listening to custom combinations of sounds from a Selection of 64 high quality ambient melodies. This sleep assistance app includes two binaural beats, an alarm and a timer program. |} You could also save, play and name your favorites easily.

Relax Melodies is readily available for both Android and iPhone devices.

Cost : Free

2.

A screenshot of the Relax & Sleep by Glenn Harrold program.

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Image: Screenshot Relax & Sleep by Glenn Harrold|}

If you can't clear your head before bed, then try a self-hypnosis meditation app Like this one. Fall asleep to the soothing British voice of Glenn Harrold, an experienced clinical hypnotherapist. The free sound clip runs for approximately 27 minutes.

The program is available for both Android and iPhone devices.

Cost : Free

3. Pzizz Sleep

A screenshot of the Pzizz sleep program.

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Image: Screenshot Pzizz|}

If you are serious about regulating your sleep, then Pzizz may be worth the download. This program claims to be the answer to insomnia. Due to its scientifically proven techniques which combine NLP (neurolinguistic programming), binaural beats and sound effects, the program is on the pricier side. |} With various sounds available, this software will combine a new playlist each time, which means you never hear the same tune twice.

The program is available for both Android and iPhone devices.

{Cost : $4.99 - $10.99. |} If the Purchase Price seems a bit too steep, There's also a $0.99 lite version available in the iTunes store.

4. Sleepmaker Rain

A screenshot of the Sleepmaker Rain program.

Image: Screenshot Sleepmaker Rain

Plug in your earbuds and zone out to the pure sound of rainfall. There are 20 Audio clips available ranging from gentle, moderate and heavy noises of sensible rainfalls. From options like"gentle onto woods foliage" into"heavy torrential downpour," you'll make certain to find one which suits your preference.

The program is available for both Android and iPhone devices.

Cost : Free

5. Nature Sounds Relax and Sleep

A screenshot of the Nature Sounds Relax and Sleep program.

Image: Nature Sounds Relax and Sleeping

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Drift off with the calm and therapeutic sounds of nature within this program. Together With sounds and water, Nature Sounds Relax and Sleep contains sounds of the sea, snow, jungle, birds and much more. Not only are you able to use the melodies to fall asleep quicker, but also to unwind anytime throughout the day.

The program is available for Android devices.

Cost : Free

6. Relax Melodies: Oriental Meditation

A screenshot of the Relax Melodies: Oriental Meditation program.

Image: Screenshot Relax Melodies: Oriental Meditation

Created by the same programmers of Relax Melodies, this program focuses on sounds Of oriental character. Close your eyes and listen to traditional Asian songs in the Chinese flute, harp and much more. It is possible to mix and match the songs as well as control the volume of each audio. The program also comes with a simple alarm clock and clock.

It's available for both Android and iPhone devices.

Cost : Free

7. aSleep

A screenshot of the aSleep program.

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Image: Screenshot aSleep|}

In case you're looking for an app with Many Different sounds, then you'll enjoy this app. Along with character, tools and lullaby songs, there is a class called"Life" which allows you to listen to Cabinets, showers, bubbles and the rhythm of a heart beating. There are also contemplative meditation songs.

This program is available for iPhone devices.

Cost : $0.99

8. Long Deep Breathing

A screenshot of the aSleep program.

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Image: Screenshot Long Deep Breathing|}

Calm your mind by performing breathing exercises before bed. This program will direct You in a series of exercises and will help alleviate any stress before falling asleep. The program also contains an advanced alternatives attribute which allows you to set the period of your inhales and exhales manually.

The program is available for iPhone devices.

Cost : $0.99

9. Proactive Sleep Alarm Clock

A screenshot of the Proactive Sleep Alarm Clock program.

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Image: Screenshot Proactive Sleep Alarm Clock|}

If you are interested in keeping tabs on your sleep advancement, Have a Look at This app. It sports a"sleep diary" in which you can record your sleeping habits and keep an eye on your exercise and other health behaviours. You will receive personalized feedback based on the information you share with the program.

It also includes basic features such as an alarm clock, snooze button and ambient music.

The program is available for both Android and iPhone devices.

Cost : $0.99

10. Alarm Tunes

This is exactly what the Alarm Songs app resembles within an iPhone.

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Image: Screenshot iTunes|}

If you prefer to fall asleep or wake up to your favorite songs, You Might find This multifunctional alarm clock easy. It is possible to doze off to your customized playlists with the program's built-in audio player and timer. The program has other convenient features, such as shake to glow, music fade-in and much more.

The program is available for iPhone devices.

Cost : $1.99

11. Sleep Cycle {

IPhone evaluation: ★★★★★|}

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Android evaluation: ★★★★★|}

Price: Free with discretionary in-app purchases

Sleep Cycle features a patented technologies which can monitor and evaluate your Sleep patterns with vibration or sound analysis. The program then uses the data to create reports and graphs to help you picture your sleeping cycles. It can also wake you in the best time so you feel much less groggy during the day. {

12. |} Relax & Sleep Well by Glenn Harrold {

IPhone evaluation: ★★★★★ |}

{

Android evaluation: ★★★★★|}

Price: Free with discretionary in-app purchases

Glenn Harrold has More than 20 Decades of hypnotherapy experience, so it makes Sense he's created an app which helps enhance sleep quality. Enjoy more than 80 Meditation and Meditation records through in-app purchases, as well as programs for specific conditions such as anxiety. The sound parts include stereo-echoed affirmations, which pan from ear to ear for a really relaxing effect. {

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13. |} Pzizz {

IPhone evaluation: ★★★★★|}

Price: Free with discretionary in-app purchases

Whether you are looking to get more out of daytime naps or even a more restful Overnight sleep, this program generates sounds which could help you unwind. Sleep tracks are designed specifically for rest and overnight use and much more features are all available with a subscription. Set on a cosmic listening voyage through remote galaxies, with the option to select a male or female voice-over. You can even adjust the volume levels of the audio and the voice separately. {

14. |} Nature Sounds Relax and Sleep {

Android evaluation: ★★★★★|}

Price: Free with discretionary in-app purchases

Love the sounds of nature without needing to spend a night outdoors. This App has a large variety of character sounds to help you slow down and get a restful night of sleep. |} Just set the start or stop timer and let the audio tracks transform your capacity to rest nicely. Sounds can also be utilized on the alarm or ringtone settings on your phone. {

15. |} Digipill {

IPhone evaluation: ★★★★★|}

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Android evaluation: ★★★★✩|}

Price: Free with discretionary in-app purchases

Digipill"prescribes" digital pills, or guided meditations, for different Conditions like anxiety or insomnia. But unlike traditional pills, there are no unwanted side effects. When you have insomnia and you have used prescription sleeping pills, then you'll appreciate the drug-free sleeping aid. Your health technology enthusiast side will appreciate the program is compatible with the Apple Watch. {

16.|} Sleep Genius {

IPhone evaluation: ★★★★✩|}

{

Android evaluation: ★★★★✩|}

Price: $4.99

Sleep Genius was created with neurosensory algorithms to make sounds That guide your mind through the comprehensive sleep cycle. This helps your brain prepare for sleep, sleep more soundly, then wake up you in your body's optimal time. More than just a group of relaxing sounds, this program is based on the science that NASA uses to help astronauts get rest -- certainly it can help those people on Earth, too! {

17. |} {

Android evaluation: ★★★★★|}

Price: Free with discretionary in-app purchases

Can you awaken in the right time on your sleep cycle? Sleep because Android is Made to wake you in the right moment at a better morning daily. Monitor talking or snoring during sleep and get better insights in to your sleeping cycle. The program is compatible with Pebble, Android Wear, or Galaxy Gear smartwatch monitoring, and can be integrated with many other cellular health platforms. {

18. |} Sleep Well Hypnosis {

IPhone evaluation: ★★★★★|}

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Android evaluation: ★★★★✩|}

Price: Free with discretionary in-app purchases

Insomnia and anxiety can disrupt sleep and lead to poor general well-being. The solution isn't necessarily in sleeping pills. Sleep Well Hypnosis uses soothing sounds along with the voice of a hypnotist to help users unwind and relaxation. According to the founders, utilizing the program can lower anxious thoughts and enhance sleep in just one to three weeks. {

19. |} White Noise {

Android evaluation: ★★★★★|}

Price: $0.99

Can You Reside in a noisy area, sleep someplace with a lot of background Sound, or simply rely on quiet for to sleep? This program can drown out external sounds so you can relax well enough to sleep soundly. There are different kinds of white noise and they're all included. Whether or not you would like to calm a child or sleeping despite tinnitus, this program generates a good background noise which could help you sleep better -- anywhere you go. {

20. |} Sleep Easily Meditations {

IPhone evaluation: ★★★★★|}

Price: Free with discretionary in-app purchases

Relax with initial meditations by Shazzie, an acclaimed writer of many Books on the subject of meditation. This program also features music by artist and healer Ali Calderwood. The 26-minute session is designed to have a therapeutic effect, letting you unwind and venture to a deep meditative sleep. It's possible to purchase additional meditations in the program. Napping and will need to be alert by a given time? Just set the in-app alarm and return to the day's activities. {

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21. |} Sleepo {

Android evaluation: ★★★★★|}

Price: Free

Looking for a soothing sound to play on the move? Choose from nature sounds, Types of white noise, tools, and other sound sounds on Sleepo. Mix sounds together for a personalized monitor, and set the start and stop times you desire. If you use it for sleeping or relaxing background music, then the ambient sounds on Sleepo can help you unwind and get much-needed rest. {

22. |} Relax Melodies {

IPhone evaluation: ★★★★★|}

{

Android evaluation: ★★★★★|}

Price: Free with discretionary in-app purchases

Choose from more than 50 sounds to mix into tailored sleep sound tracks. It Also includes guided meditations that specifically focus on helping you fall -- and remain asleep. If you discover the right songs that help you get some Zzz's, do not forget to share them with friends, since the program lets you tell the world about your insomnia treatment. {

23. |} Sleep Time {

Android evaluation: ★★★★✩|}

Price: Free with discretionary in-app purchases

It's time to sleep but can you get your own body to unwind? And can it wake up In the best time so you feel your best all day? Sleep Time employs the sensitive accelerometer in Android smart phones to monitor sleep. Then it uses an algorithm to map out your sleep cycles so you examine your sleep patterns. Utilize a very simple gesture to place the alert clock, which deploys according to your sleep so you wake in the perfect moment. In-app purchases allow you to add attributes. {

24. |} Pillow {

IPhone evaluation: ★★★★★|}

Price: Free with discretionary in-app purchases

Wake up completely refreshed every morning with this specific sleep monitoring alarm Clock program. It can gauge the quality of your sleep and help you better your rest by assessing your sleep cycle data. It also offers a heartbeat analysis as well as in-app purchases like sound recordings to increase sleep. {

25.|} Good Morning Alarm Clock {

IPhone evaluation: ★★★★★|}

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Android evaluation: ★★★★★|}

Price: $4.99 for iPhone, Free for Android

Determine if you are getting sufficient sleep, discover how to get sufficient, and Find out your perfect wake-up time with Good Morning Alarm Clock. This app leverages your smartphone's touchscreen to monitor your sleep moves to determine the period of sleep you are in. It also creates an alarm to wake you up during your lightest phase of sleep, so waking up does not feel so dreadful each day. View a report every morning about how you slept the night before and track your progress while getting suggestions to improve overall sleep quality. {

26. |} Noisli {

iPhone
|} Evaluation: ★★★★★

|}{

Android evaluation: ★★★★★|}

Price: $1.99

Boost your attention and concentration -- and get a better night's sleep with Noisli. This program is Perfect for Individuals with insomnia who want to silence their Minds and let their bodies break. Customized mix sounds that can drown out external Sound so you can work and sleep better. The interface is Easy to Use and Boasts many different ambient sounds which can offer a soothing background for Your night or day.