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What's the Best Form of Magnesium Supplement?

Magnesium supplementation is quite popular. And for good reason. Some reports state that up to 75% of the population is deficient in magnesium. (See if you have got a magnesium deficiency here.)

Yes, consuming foods high in magnesium is a great way to boost Your levels. But it might not be enough, and that is where supplementation comes in.

But there are many distinct types out there! Which is The very best magnesium supplement?

Finest Form of Magnesium


There are a number of different nutritional kinds since |} Magnesium must be jumped to some other substance. Each form has different therapeutic properties and absorption prices.



Due to its water solubility, magnesium chloride is |} Probably the most bioavailable form of magnesium. |} Magnesium chloride is usually seen in sea water, making swimming in the sea a great (and cheap!) Way to supplement your own magnesium. It is great for detoxing and liver & metabolism function. You can also get this form through baths or by spraying on topically. More on this below!


Very well consumed, magnesium glycinate is calming, great For leaky gut and nerve pain. |} This is only one of the very best magnesium supplements for all those with a deficiency or who only want to boost levels due to stress. (Where to buy)


Malic acid is a key element in energy generation in the body. The combination of magnesium and malic acid make for an energizing supplement. |} Great for fibromyalgia symptoms, low energy and fatigue as well as muscle pain. |} This particular formulation is the only time-released magnesium supplement with a peer-reviewed clinical trial. It also contains all the magnesium c0-factors for best absorption. (Where to buy)


Also known as epsom salt, which is helpful for sore, aching Muscles or for general detox. It is good in tiny doses but not well absorbed. Epsom salts are offered in almost all drug stores and inexpensive. This kind of magnesium is often used as a laxative when taken internally. Be careful as it's quite easy to overdose this way. Use internally only in very intermittent, small doses or not in any way. Not good for anyone with sulfur allergies or allergic. (Where to buy)

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Taurate & Orotate


Great for heart palpitations, irregular heartbeat, high blood |} pressure, etc.. This form is best for cardiovascular health. It's an excellent absorption speed and provides a calming effect on the body. (Where to buy)


Makers claim that magnesium threonate can penetrate the cell Wall, which makes it incredibly absorbable. This form is able to permeate the mind and enhance the receptors that are responsible for memory and learning. This makes it particularly good for neurological problems, brain injuries, depression, anxiety, and PTSD. |} This is a newer type though so more research needs to be done. (Where to buy)

Mag water


Especially when drunk with a meal, magnesium water raises |} Magnesium absorption levels appreciably, which makes mag water a great supplement. (How to make)

Citrate (Why I do not advocate that the popular, Natural Calm)

Natural Calm fans, do not despise me. (I was a fan Too!) Even though it's readily available and might even be recommended by your doctor, magnesium citrate isn't the best choice. (I know! SHOCKER!) Certainly you can use short term if you're struggling with constipation or restless leg syndrome during pregnancy, but long-term it can decrease your ceruloplasmin levels, which helps to regulate iron and copper in your body. You want healthy levels of ceruloplasmin to avoid unbound iron and/or copper problems. Some healthcare professionals assert that this is actually the root cause of most diseases and ailments within the body.

Plus, in accordance with this report, Natural Calm contained arsenic.


Least costly but not well consumed or advocated. This Form is frequently found in multivitamin supplements. |}


Finest Form of Magnesium Supplement -- Topical|}

Some individuals (and professionals ) assert that magnesium is Absorbed best transdermally (through the skin) because it bypasses the digestive tract and does not cause as much of a laxative effect. |} Topical magnesium oil is generally made with magnesium chloride that's mined from the ancient Zechstein Seabed in the Netherlands. On occasion the topical oil can sting, and that means you can use a magnesium lotion instead. This is what I use in my kids feet every evening. 1 teaspoon of this cream contains about 200mg of magnesium.

Another option is to make your own spray. This particular Recipe has had some incredible results!


Epsom salt (sulfate) or magnesium flake (chloride) baths are |} Another great way to find magnesium to the body and detox other substances out. Add two cups of those additives to some hot (not scalding) tub with one cup of baking soda for additional absorption. Sit in solution for 20 minutes or more for optimum effect.

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Finest Form of Magnesium Supplement -- Oral|}

As Stated above, the best calcium nutritional supplement for you Depends upon your symptoms. (Even if you want topical, it may be a fantastic idea to supplement too if you aren't consistent with applying!)

Here is a Fast rundown on the various types:

Magnesium glycinate -- best for anyone with a deficiency.

Magnesium malate -- Great for Fibromyalgia, muscle pain and low energy.

Magnesium taurate or magnesium orotate -- best for those with Cardiovascular troubles.

Magnesium threonate -- Finest for neurological and cognitive symptoms.

Mag water -- General nutritional supplement for good absorption.

Which magnesium supplement you picked, be sure to Cross-reference with this in-depth magnesium supplement report. Some rather popular brands tested high in arsenic or were misleading on tag!

SaveMama NaturalWondering exactly what the best magnesium supplement is? Along with diet, adding magnesium supplements can help correct a deficiency. Determine which one is best. |} { NaturalMama Natural ☝ Blog Posts


Here is the list of foods high in magnesium, based on 1 cup:

• Rice bran {-- 922 mg


• Pumpkin Seeds -- 764 milligrams

• Sesame Seeds -- 518 milligrams

• Brazil Nuts -- 500 mg


• Almonds -- 430 mg

• Cocoa -- 429 mg

• Lima Legumes (raw )- 399 milligrams

• Buckwheat {(raw ) -- 393 mg


• Cashew Nuts -- 356 mg


• Spirulina {-- 218 mg


• Hemp seed {(hulled) -- 210 mg


• Walnuts -- 185 mg


Depending upon Your deficiency level, you may need 200 to 800 mg of magnesium every day. Take a look at the above foods. To get, by way of example, 400 milligrams of magnesium every day, you may need to eat a 1/2 cup of pumpkin seeds or a cup of almonds every day. For some individuals, that is totally doable. For others, it's not. This is when supplementation gets helpful and even necessary.

If you are performing the AIP diet, then all of the above foods anticipate spirulina) are off-the-list for you. |} Supplementing with magnesium is so important then for you.

Do not overlook Co-factors!

You can take the best magnesium supplement out there, but if You do not include in co-factors, you may not be getting the full benefit. Deficiency of co-factors can influence absorption levels, and also lead to worse deficiencies. Every vitamin and mineral in our bodies work together for optimal health. |} No one nutrient can operate on it's own!

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Vitamin B6 (as part of B complex) -- These detoxify and help The liver function optimally and aids magnesium absorption into tissues. I like a food-based b vitamin, raw bee pollen, liver tablets or nutritional yeast flakes for my B. Make sure you use a methylated form of vitamin B complex if you go the supplement route and you have the MTHFR defect(s). |}

Remember that some folks do not excrete B6 correctly, Though it's a water-based vitaminso be aware of some B6 toxicity symptoms.

Bicarbonate -- additionally helps magnesium reach and absorb into the cells. Place 1/4-1/2 tsp of baking soda in warm water and drink before bed away from meals. |} Or, just put baking soda in your baths a few nights per week!


Boron -- 10-12 prunes a day will Provide you 2-3 milligrams of Boron, a |} Fantastic co-factor for magnesium, plus 41 milligrams of magnesium. Boron helps to modulate mineral absorption & metabolism and estrogen levels. Boron also helps utilize calcium, yet another magnesium co-factor.

Selenium -- A handful of Brazil nuts will Provide you more than Selenium defends against oxidative stress, boosts immunity, and supports blood flow and heart health. |}


Vitamin D -- Vitamin D has been shown to increase absorption |} of magnesium. Twenty minutes each day in sunlight (not via a window) or take your own everyday cod liver oil. Vitamin D supplementation isn't recommended because it can lead to kidney stones.


Vitamin K2 -- Located in natto, some cheeses like Brie and |} Gouda, and emu oil, vitamin K2 works with magnesium, calcium, and vitamin D to help keep the body balanced. |}

Potassium -- Magnesium and Magnesium operate in tandem to greatest sources of potassium. |}

Added Magnesium Resources

In Summary, really the best calcium nutritional supplement is that the One that you'll use frequently!

If you are looking to Find out More about magnesium, I highly Encourage you to join the Facebook group named Magnesium Advocacy Group directed by vitamin specialist Morley Robbins.


The book, Magnesium Miracle, is also an excellent source.|}


How about you?

Which do you think is the best magnesium supplement?