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What's the Best Type of Magnesium Supplement?

Magnesium supplementation is quite common. And for good reason. Some reports state that around 75% of the population is deficient in magnesium. (See if you've got a magnesium deficiency here.)

Yes, consuming foods high in magnesium Is a Superb way to boost Your levels. But it may not be enough, and that's where acidity comes in.

But there are many different kinds on the market! Which is The very best magnesium supplement?

Best Type of Magnesium


There are a number of different nutritional kinds since |} Magnesium must be jumped to some other substance. Each form has distinct curative properties and absorption prices.



Due to its water solubility, magnesium chloride is |} Possibly the most bioavailable form of magnesium. |} Magnesium chloride is typically found in sea water, which makes swimming in the ocean a great (and cheap!) Way to supplement your magnesium. It's great for detoxing and liver & metabolism function. You can also get this form through baths or by spraying on topically. More on this !


Very well absorbed, magnesium glycinate is relaxing, great For leaky gut and nerve pain. |} This is one of the very best magnesium supplements for all those with a deficiency or who simply wish to boost levels because of stress. (Where to Get )


Malic acid is an Integral component in energy production in the body. The combination of magnesium and malic acid make for an energizing supplement. |} Great for fibromyalgia symptoms, low energy and fatigue as well as muscle pain. |} This particular formulation is the sole time-released magnesium supplement with a peer reviewed clinical trial. Additionally, it contains all the magnesium c0-factors for the best absorption. (Where to Get )


Also Called epsom salt, which can be helpful for sore, aching Muscles or for general detox. It's good in small doses but maybe not well absorbed. Epsom salts are offered in almost all drug stores and cheap. This kind of magnesium is often used as a diuretic when taken internally. Be careful as it's quite easy to overdose this way. Use internally only in very occasional, small doses or not in any way. Not great for anyone with sulfur allergies or sensitive. (Where to Get )

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Taurate & Orotate


Great for heart palpitations, irregular heartbeat, high blood |} This form is best for cardiovascular health. It has an excellent absorption speed and gives a calming effect on the body. (Where to Get )


Producers claim that magnesium threonate can permeate the mobile Wall, which makes it incredibly absorbable. This type is able to permeate the brain and boost the receptors which are responsible for learning and memory. This makes it especially great for neurological problems, brain injuries, depression, anxiety, and PTSD. |} This is a newer type though so more research has to be done. (Where to Get )

Mag water


Especially when drunk with a meal, magnesium water raises |} Magnesium absorption rates appreciably, which makes mag water a great supplement. (How to make)

Citrate (Why I don't advocate that the popular, Natural Calm)

Natural Calm fans, don't despise me. (I used to be a fan Too!) Though it's easily available and may even be recommended by your physician, magnesium citrate is not the best option. (I know! SHOCKER!) Surely you may use short term if you are struggling with constipation or restless leg syndrome during pregnancy, but long-term it may lower your ceruloplasmin levels, which will help to regulate iron and copper in your body. You need healthy levels of ceruloplasmin to avoid unbound aluminum or iron problems. Some healthcare professionals assert this is the cause of most diseases and disorders within the body.

In Addition, in accordance with this report, Natural Conditioners comprised arsenic.


Least costly but not well absorbed or advocated. This Form is often found in multivitamin supplements. |}


Best Type of Magnesium Supplement -- Topical|}

Some individuals (and professionals ) assert that magnesium is Absorbed best transdermally (through the skin) because it soothes the digestive tract and also doesn't cause as much of a laxative effect. |} Topical magnesium oil is generally created out of magnesium chloride that is mined from the early Zechstein Seabed in the Netherlands. On occasion the topical oil may sting, so that you may use a magnesium lotion instead. This is what I use in my kids feet each night. One teaspoon of the lotion contains about 200mg of magnesium.

Another option is to create your own spray. This particular Recipe has had some incredible results!


Epsom salt (sulfate) or magnesium flake (chloride) baths are |} Another terrific way to get magnesium into the body and detox other substances out. Add two cups of those salts to a hot (not scalding) tub with one cup of baking soda for additional absorption. Sit in option for 20 minutes or longer for optimum effect.

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Best Type of Magnesium Supplement -- Oral|}

As mentioned above, the best calcium nutritional supplement for you Depends on your symptoms. (Even if you want topical, it might be a good idea to supplement too if you are not consistent with employing!)

Here is a Fast rundown on the different kinds:

Magnesium glycinate -- best for anybody with a deficiency.

Magnesium malate -- Great for Fibromyalgia, muscle pain and low energy.

Magnesium taurate or magnesium orotate -- best for those with Cardiovascular troubles.

Magnesium threonate -- Best for cognitive and neurological symptoms.

Mag water General nutritional supplement for great absorption.

Which ever magnesium supplement you chose, be sure to Cross-reference with this comprehensive magnesium supplement report. Some rather popular brands tested high in arsenic or so were misleading on tag!

SaveMama NaturalWondering exactly what the best magnesium supplement is? Together with diet, including magnesium supplements can help fix a deficiency. Find out which one is best. |} { NaturalMama Natural ☝ Blog Posts


Here is the list of foods high in magnesium, based on 1 cup:

• Rice bran {-- 922 mg


• Pumpkin Seeds -- 764 milligrams

• Sesame Seeds -- 518 milligrams

• Brazil Nuts -- 500 mg


• Almonds -- 430 mg

• Cocoa -- 429 mg

• Lima Beans (uncooked)- 399 milligrams

• Buckwheat {(uncooked) -- 393 mg


• Cashew Nuts -- 356 mg


• Spirulina {-- 218 mg


• Hemp seed {(hulled) -- 210 mg


• Walnuts -- 185 mg


Based on your deficiency level, you might need 200 to 800 mg of magnesium per day. Take a look at the above foods. To get, for instance, 400 mg of magnesium per day, you might have to consume a 1/2 cup of pumpkin seeds along with a cup of almonds per day. For some individuals, that's totally doable. For others, it's not. This can be when supplementation gets beneficial and even necessary.

If you are doing the AIP diet, all of the above foods anticipate spirulina) are off-the-list for you. |} Supplementing with magnesium is ever so important then for you.

Do not overlook Co-factors!

You can take the best magnesium supplement out there, but should You don't add in co-factors, you might not be getting the full benefit. Lack of co-factors can influence absorption rates, and also cause worse deficiencies. Every vitamin and mineral in our bodies work together for optimal wellness. |} No one nutrient may operate on it's own!

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Vitamin B6 (as part of B complex) -- These detoxify and help The liver work optimally and helps magnesium absorption into tissues. I enjoy a food-based b vitamin, raw bee pollen, liver tablets or nutritional yeast flakes for my B's. Make sure you use a methylated form of vitamin B complex if you go the supplement route and you've got the MTHFR defect(s). |}

Remember that some folks don't excrete B6 correctly, Even though it's a water-based vitaminso be aware of some B6 toxicity symptoms.

Bicarbonate -- additionally helps magnesium reach and absorb into the cells. Put 1/4-1/2 tsp of baking soda in water and drink before bed off from food. |} Or, just put baking soda in your baths a couple of nights a week!


Boron -- 10-12 prunes a day will give you 2-3 mg of Boron, a |} Great co-factor for magnesium, also 41 mg of magnesium. Boron helps to modulate mineral metabolism & absorption and estrogen levels. Boron also helps utilize calcium, yet another magnesium co-factor.

Selenium -- A few of Brazil nuts will give you more than your RDA for selenium. encourages blood flow and heart health. |}


Vitamin D -- Vitamin D has been proven to increase absorption |} of magnesium. Twenty minutes each day in the sun (not through a window) or take your daily cod liver oil. Vitamin D supplementation is not recommended because it may result in kidney stones.


Vitamin K2 -- Located in natto, some cheeses like Brie and |} Gouda, and emu oil, vitamin K2 works with calcium, magnesium, and vitamin D to keep the body balanced. |}

Potassium -- Magnesium and potassium operate in tandem to greatest sources of potassium. |}

Added Magnesium Resources

In Summary, really the best calcium nutritional supplement is that the One which you'll use regularly!

If You're Looking to Find out More about magnesium, I highly Encourage you to join with the Facebook group called Magnesium Advocacy Group directed by vitamin pro Morley Robbins.


The book, Magnesium Miracle, is also an superb source.|}


How about you?

Which do you believe is the best magnesium supplement?