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Treating Separation Anxiety In Dogs

Medicines to Treat|} Constipation

What's Constipation?

Constipation is described as having difficulty emptying the bowels, Usually related to hardened feces. In other words it causes slower than normal movement of food waste (stool) throughout the digestive tract. (2)


The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK)
|} Considers somebody to have gingivitis when they produce fewer than three bowel movements a week, or have tough, dry and small bowel motions that are painful or difficult to maneuver. {(3)

What Causes Constipation?

Why might you become constipation? Psychotherapy is generally caused from a Combination of different factors, including those associated with a diet, level of motion, along with your anxiety levels. The most common causes causes include eating a minimal fiber diet, being dehydrated from not drinking enough water, and having abnormal amounts of emotional stress. |}

When constipation occurs, several things frequently occur within the GI Tract: there's slowed movement of feces passing through the colon or not enough feces is being formed, there's delayed emptying of the colon from the anus, or even a combination of both.

In that case, irritable bowel Syndrome (IBS) may be the source of your constipation. The strange digestive happenings described above are often attributed to functional digestive disorders including IBS, which may cause persistent constipation along with other symptoms. Functional GI disorders are considered those that cause the digestive system to operate an abnormal way, yet without evidence of harm because of a disease. The risk factors listed below also bring about IBS and functional digestive disorders.

Listed below are several factors that might be contributing to your Constipation: (4)

Poor diet: Diets high in processed foodssugar, refined carbohydrates, alcohol, unhealthy fats and artificial additives may make it harder to produce normal bowel motions. |}
Stress: High levels of stress alters hormone and neurotransmitter production, which has a direct influence on muscle strain, inflammation, enzyme production and overall digestive functioning.
Inactivity: Exercise helps to increase blood circulation, strengthens muscles within the digestive tract also helps control anxiety.
Specific medicines: Some medicines can cause frequent constipation including: antidepressants, antacids, iron or calcium supplements, anticholinergics, anticonvulsants, narcotics and diuretics.
Imbalance in intestinal flora: Healthy bacteria living in the gastrointestinal (GI) tract, known as probiotics, help to regulate bowel function. Some of the reasons fiber is so important for gut health is since"prebiotic" fiber from plant foods helps probiotic bacteria to flourish. |} {
Thyroid or hormonal issues: Menopause, PMS, eating disorders, diabetes and thyroid disorders like hypothyroidism can all contribute to constipation. |} Other diseases that might contribute to constipation include Parkinson's disease, spinal injuries or neurological issues that affect nerves in the GI tract. |}
Magnesium deficiency: Magnesium is an electrolyte that helps with normal muscle functioning. Too little magnesium in your diet may contribute to muscle strain and worsen symptoms of emotional stress.
Bad toilet customs: For many, rushing time they invest in the toilet and sitting in an uncomfortable spot on the bathroom can donate to bowel movements that don't feel complete.
Poor sleep, jet lag and traveling
old age: Occasionally older adults eliminate interest in food (due to things such as food tasting differently, trouble chewing and not having energy to cook), meaning they cease consuming enough fiber and calories, and therefore digestion slows down. {(5)
Barium swallow: A barium swallow is an x-ray evaluation of the upper gastrointestinal tract. |} Drinking barium allows certain areas to be more visible. |} This high-concentration of barium, but occasionally causes constipation afterward. You may be asked to drink loads of fluids and eat high-fiber foods after the procedure. {(6)
Common Constipation Symptoms |}{

The most common signs and symptoms of constipation include:|}

Producing fewer-than-normal bowel movements. Remember that"fewer than normal" will differ from person to person. |} There is not necessarily one specific number of bowel movements you should expect to possess daily/weekly. Some people go to the toilet more than one time every day, and others only go every other day on average. The secret is to pay attention to your usual customs; if suddenly you're going to the bathroom less frequently than what's"normal" for you, then you're probably constipated.
Stool that's hard or painful to pass. You might feel pains in your abdomen and will need to push or strain.
Bloating in your abdomen, and frequently having raised petrol. {
Truth about Constipation:

According to the NIDDK, in case you have fewer than three bowel movements per week, you're considered to be suffering from constipation. |}
Research demonstrates between 16--20 percent of the total North American population suffers from frequent or chronic constipation.
About one-half of all doctors visits to gastroenterology offices are associated with"functional digestive disorders" that cause constipation.
Just 34 percent of people with self-reported constipation consult with a doctor for help, while 35 percent of these individuals use laxatives on their own.
It's projected that the annual cost on over-the-counter laxatives from the U.S. is currently $800 million.
Two percent of women and 1.5 percentage of men report using laxatives at least every other day.
Girls experience constipation more frequently than men do. (7) Some studies show women become constipated 2--3 times as frequently as men.
Old age raises someone's danger of becoming constipated. The highest risk is for people over 65.
Among adults over 50, approximately 10% of all men and 20 percent of all women have frequent constipation. In adults older than 70, the rate increases to 21 percent of men and 25% of women.
60 percent of women report experiencing symptoms of constipation at least a week, and more than 90 percent yearly symptoms.
More than 60 percent of women living with frequent constipation report that they've experienced symptoms for more than 10 decades.
Adults should have 22 to 34 grams of dietary fiber a day (based on their age and sex) in order to help avoid constipation. {
Lower socioeconomic status, rural residency, living in cold climates, and lower schooling all seem to be risk factors for constipation. |} {

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Over-the-Counter Treatments

Your Physician Can help you opt for the best product for you. One thing to keep in mind: Some of these over-the-counter medications might be covered by your insurance program. Check with your doctor and your health insurance provider to see if you need a prescription to get the best deal.

Some {Products that you could take in pill form are:


Fiber Supplements. They add bulk to a stool to get your bowels moving. Be sure that you drink a lot of water with fiber so it will not block you up instead. For many people, it may cause bloating and pain in your belly. Typical choices include:

Calcium polycarbophil (FiberCon)
Methylcellulose fiber (Citrucel)
Psyllium (Metamucil, Konsyl)
Wheat dextrin (Benefiber) |}

Osmotics. These assist your stool hold on to More fluid, so it is softer. They could throw off amounts of minerals in your body. If you're an older adult or have heart or kidney failure, check with your doctor first. At the drug store, Start Looking for:

Magnesium citrate
Magnesium hydroxide (Milk of Magnesia)
Polyethylene glycol (Miralax)
Sodium phosphate (Fleet Phospho-Soda) |}

Use caution With any products that have sodium phosphate. It is a remedy that is only occasionally recommended by a doctor. Do not ever take more than one dose in 24 hours, since it can result in serious harm. And check with your doctor before giving it to young children or in case:

You are over age 55
You are dehydrated
You have kidney disease, a blockage in your bowels, or bowel swelling and irritation
You take meds that may affect how your kidneys work

Stimulants. You'd just try these in case your Constipation is severe and other medications have not worked. They cause your intestines to squeeze things get moving. Two of the more common ones are bisacodyl (Correctol, Ducodyl, Dulcolax) and senna (Senexon, Senokot). |} Some people overuse stimulant laxatives. Should you take them frequently or in large amounts, you can get side effects, including low potassium levels.

Stool softeners. You might Find these if you Want to prevent Straining when you have a motion, like after surgery. They're best for short-term usage. They operate by pulling in water out of your intestines to soften your stool. which you can find easily. |}

Apart from insomnia remedies that come in pill form, your doctor may also Indicate suppositories or enemas:


Suppositories. These go straight in your rectum. They Typically operate by producing your intestines squeeze so you have a movement. Glycerin and bisacodyl (Dulcolax) are typical choices. |}

Enemas. With all these, you push fluid straight into your rectum. Sometimes you use plain tap water, but it is frequently blended with sodium phosphate (Fleet Phospho-Soda) or soap suds. |} The additional fluid softens your stool and makes for a simpler movement.

Prescription Drugs

You will find an assortment of Rx medications that operate in different ways. Work with Your doctor to find out which kind is the best one to test for your circumstance.

Colchicine. Some studies say this medicine can help treat Chronic constipation by making you have more bowel motions. You should not use it if you have a kidney condition known as renal insufficiency. The drug may also occasionally cause a muscle problem called myopathy. |}

This a capsule you take after a day on an empty stomach, at least 30 minutes before your first meal of the day. |} {It is used to treat chronic constipation and irritable bowel syndrome with constipation (IBS-C). |} Linaclotide may ease your constipation by helping gut movements occur more frequently. The most common side effect is diarrhea. Doctors may indicate it in case your other remedies don't work.

Lactulose ( Kristalose, Cephulac). This Drug is an osmotic that draws water into the bowel to soften and loosen the feces. Side effects include gas, diarrhea, upset stomach, and stomach cramps.

Your doctor may suggest This medication when you have chronic constipation, IBS-C, or constipation brought on by opioids. The medication softens the stool by putting more water into it, or so the stool could pass easily. You take this medication two times daily with meals. Some possible side effects are nausea, headache, diarrhea, stomach pain, and nausea.

Some studies reveal this medication may help Treat constipation. It speeds up the movement of waste throughout your digestive system also enables you to have more bowel motions. Do not use this medication if you're pregnant, since it can allow you to go in to labor and might lead you to shed your baby. Additionally, it may increase menstrual bleeding.

It's a pill you take after a day. It helps your body create fluids in your intestines, which helps your stool proceed through the bowel. Your doctor may suggest it in case your other remedies are not working. The drug is made specifically for those who have chronic idiopathic constipation, or CIC. Diarrhea is one of the possible side effects. {

Natural Constipation Relief Remedies: Foods, Supplements & Practices |}

Getting trouble pooping? You are not alone. Constipation is an uncomfortable and inconvenient issue for millions of people -- including up to 20 percent of the total American adult population (the number who report frequently suffering from constipation despite making attempts to stop it). {(1)


It is estimated that constipation now accounts for over 2.5 million physicians Visits each year, frequently affecting more adult girl than any other population. While it's normal to have trouble going to the toilet every now and then, particularly when traveling or stressed, it is just another thing to see a drop in quality of life due to poor toilet"performance."

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In addition to causing trouble from the toilet, a variety of uncomfortable Symptoms that could last throughout the entire day -- including bloating, gas, low back pain, and even stress or fatigue -- generally accompany constipation. Every year, consumers spend hundreds of millions of bucks on prescriptions and antidepressants to treat constipation.

Have constipation issues? Click Here for free download listing 5 of the best natural insomnia remedies and get relief fast!

The good news is that constipation is often preventable, and there are many Natural constipation relief treatments available that could help improve bowel function if you're already suffering. Natural constipation relief remedies include things like drinking hot fluids, taking probiotics, drinking aloe vera and much more. Continue reading for any number of beneficial constipation home remedies and to learn what may be causing your trouble in the bathroom.

When discussing the best natural insomnia relief remedies, it's Better to split this up into meals to eatfoods to avoidsupplements that help and practices that may make a surprising difference in constipation relief. It is quite common that if adapting eating strategies to stop constipation and following a constipation diet, the digestive system will improve. Combine with supplements and mind-body clinics, and your gut will thank you!

Food Treatments for Constipation Relief:

High fiber foods -- Include high fiber foodslike uncooked vegetables and fruits, legumes, nuts, historical seeds and grains in your daily diet. The U.S. Department of Health and Human Services lists the following foods as some of the best sources of dietary fiber: all legumes, pulses or legumes, sweet potatoes, apples, pears, berries, prunes, avocado, chia and flax seeds, 100 percent unprocessed grains, broccoli, cooked greens and winter squash. |} (8)
Green leafy vegetables -- Green veggies not just contain fiber, but they are also a good source of magnesium that could help improve constipation. Since they're quite low in calories, have a high water content and therefore are nutrient-dense, they ought to ideally be consumed daily. {
Prunes and figs -- These fruits are high in fiber and often have a laxative effect. |} Several a day may help relieve constipation, but generally be careful not to go overboard with dried fruit since it contains a nice quantity of sugar given that the small size. {
Warm liquids -- Warm or room temperature fluids (as opposed to quite cold beverages ), particularly when consumed first thing in the morning, often stimulate digestion. |} Try out some herbal tea, hot water infused with lemon, coffee in moderation or bone broth. |}
Water & Fixing liquids -- Fiber needs water to pass through the digestive system and form feces. Be sure to add fiber to your diet a little at a time in order for your body gets used to the shift. Start consuming a high fiber diet slowly if you're not used to it, and increase your intake of water at precisely the same time to help with absorption and passing (especially in the event that you plan on utilizing fiber supplements). Consuming more fiber without even drinking enough can actually cause constipation and abdominal pain worse! Drink 8--16 ounce glasses of water daily while you transition into eating more fiber, than make sure to continue drinking water frequently throughout the day.

Foods that May Make Constipation Worse:

"Empty calorie foods"-- Foods that have a high number of calories, but small fiber or nutrients, should be lowered or eliminated. These may include foods reported to be somewhat common from the Standard American Diet such as: cheese, sweetened cereal, chips, quick food, ice cream
processed meats such as cold cuts or hot dogs and high sodium frozen foods. (9)
Fried foods -- Trans-fats (commonly just found in fried foods, quick food and fatty packaged goods ) slow down feces's transit time through the intestines and essentially"clog up" digestion.
Alcohol -- Since it increases urine production and fluid loss, alcohol can be hard on the digestive system and may cause constipation worse. To prevent becoming dehydrated, consume alcohol only in small-to-moderate amounts and drink loads of water at precisely the same moment.
Pasteurized dairy products -- Lots of people are lactose intolerant and may become constipated in the over consumption of milk products.
Refined flour -- Refined flour by nature does not contain any fiber and, thus, will not assist with constipation.
Caffeine -- Caffeine has different effects on digestion based upon the person. For many, caffeine may cause increased urine production and at times worsen feelings of constipation and anxiety -- all indicators of a caffeine Infection . For different people, it helps enhance bowel motions by stimulating muscle contractions. In any event, only strategy to drink coffee in moderation. Additionally, consume enough other hydrating liquids throughout the day to offset dehydration from fluid loss. (10)

Supplements that Help Relieve Constipation:


Sprouted chia seeds and flaxseeds: High in fiber and wholesome fats, plus help to absorb water. |} Flaxseed oil especially helps to lubricate the colon. |} Eat about 2--3 tablespoons of seeds (saturated ideally to help discharge nutrients) daily with water or liquid, and consider taking 1 tbsp each of flaxseed oil. {
Psyllium husk: High in fiber and beneficial for forming feces. |} When combined with water or another liquid, psyllium husk swells and produces more mass, which stimulates the intestines to contract and helps accelerate the passage of feces through the digestive tract. For adults and children over 12 decades old, mix one tablespoon with 8 oz liquid after daily. {
Cod liver oil: A traditional remedy used upon waking is taking 1 tablespoon of cod liver oil or flaxseed oil mixed with 8 oz of fresh pressed carrot juice to stimulate bowel movements. |} {
Apple fiber: Apples (and pears) contain a special type of fiber called pectin. |} Pectin is an insoluble fiber that helps the feces become bulky, allowing it to pass through the digestive system easier. Eat approximately 1--2 teaspoons twice daily. {
Magnesium: Magnesium improves gut motility. |} Insert this supplement in slowly and cut back if it causes diarrhea. Eat about 250 milligrams 2--4x daily.
Probiotics: Keeping a healthy intestinal tract is critical for avoiding digestive Issues. Simply take a daily probiotic nutritional supplement containing at least 15 billion"live and energetic" organisms. {
Aloe vera juice: helps decrease inflammation and enhance the frequency of bowel motions. |} Take 1/4 cup twice daily while correcting the amount based on symptoms. {

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Mind-Body Practices that Help Prevent Constipation:|}

Exercise: Physical activity increases muscle action in your intestines, so try to fit in more motion and formal exercise most days of this week. Exercise can especially be helpful in the afternoon for getting the digestive system"fired up," calming stress and putting you a positive mindset. I recommend trying rebounding, a.k.a. jumping onto a mini-trampoline, which may stimulate the bowels and circulatory system. Light exercise may also support bowel function, including stretching, walking, jogging, yoga, swimming or dancing.
Managing & reducing anxiety: Can you feel that 75 percent to 90% of all doctors office visits are associated with conditions caused by anxiety? (11) Constipation is certainly one of them! |} Stress manifests from the body in multiple ways you can not always feel: increasing muscle strain, raising amounts of"stress hormones" such as cortisol, causing blood glucose levels to rise, changing your hunger, becoming in the way of normal digestion by changing the gut environment, also affecting the way that your thyroid hormones and gland operates. Ways to relieve stress contain: yoga or stretching (try these yoga tips for constipation), meditation, prayer, spending time outside, reading or writing a diary, exercise, hot baths, and utilizing calming essential oils.
Biofeedback:"Biofeedback" practices involve working with a therapist who uses devices to assist you learn to relax and tighten specific parts of your body on demand, particularly tight or constricted muscles that could get tense once you're under stress. Learning to relax muscles in your pelvis can help you pass feces more easily when it comes time to go to the toilet. Biofeedback might not be everyone, but it's been demonstrated to be rather beneficial. A normal biofeedback session with a practitioner might involve using a catheter inserted into your rectum to gauge progress, while you perform exercises to relax and tighten your pelvic muscles. {(12)
Conventional Treatment for Constipation |}

The most common ways to relieve constipation include taking fiber Supplements and utilizing over-the-counter laxatives. Some people also get prescribed drugs to help control bowel movements and modulate digestive functioning, although this is much less common than utilizing cheap, widely-available laxatives.

Although laxative teas, solutions and tablets might temporarily help alleviate Constipation, they may also be overused and cause several side effects. A much safer way to control constipation is through"natural laxatives" like exercise, a wholesome diet and stress reduction. {You could also occasionally try tactics such as a salt water flush or bone broth fast to help clear things out and get them moving again. |}


Laxatives Are Extremely dangerous when used as a"purging" dieting strategy or |} Taken too often. How do they operate, and why don't they help solve constipation for good?


Laxatives work by causing the muscles of the GI tract to contract,
|} Increasing water absorption or bulking stool so it can proceed quickly through the colon. The problem is that this often interferes with the renin-aldosterone component of the digestive system, causes strange loss of fluid and ultimately weakens muscles necessary for bowel motions. collapses after taking laxatives by holding on to all of the accessible water it may get, which leads to edema (water retention or bloating). |}

Other health issues associated with laxative abuse include:


Dehydration (fluid loss)
electrolyte imbalances
acid/alkaline foundation affects
the inability to produce enough digestive enzymes
edema (water retention)
dizziness and light-headedness
damage to the colon and digestive tissues
alternating diarrhea and constipation
complications with the cardiovascular systems
Precautions Regarding Constipation |}

Constipation can usually be handled in your own -- without the need for a Physician visit, prescriptions or antidepressants -- but sometimes it's ideal to Call your doctor.

In case your Constipation becomes intense and lasts for more than 3 weeks, take a look at a Professional to make sure an underlying disorder is not the cause.
Long-term Constipation may result in fecal impaction of the colon, which may lead to Serious illness or death if left untreated. |} It may also result in hemorrhoids. {(13, 14) It is important to See a healthcare professional |} To get a correct diagnosis of this situation before it worsens. A Professional may give a clinical diagnosis or choose to perform testing.
Additionally make A doctor's visit if you notice blood in your stool, a bulging gut or Indications of an enlarged spleen. |}
If Constipation happens along with diarrhea, keep a look out for signs of food {Allergies, sensitives or reactions to drugs. |} These can include signs Of malnutrition, debilitating abdominal swelling, skin rashes, brain dog, a Stress, aches and fatigue.
Final Thoughts on Constipation Treatments

Constipation Means that your bowel motions are happening less frequently than normal, are hard Or debilitating to make and bring about symptoms such as a bloated abdomen or Bloating and gas.
Common triggers Of constipation include a poor diet lacking fiber, dehydration, thyroid |} Disorders, elderly age, a sedentary lifestyle, drugs and anxiety.
Natural Fat reduction remedies include a wholesome diet with high fiber meals, Drinking more water, exercise, stress reduction, biofeedback training and |} Employing beneficial supplements like magnesium and cod liver oil.