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What's the Best Type of Magnesium Supplement?

Magnesium supplementation is very common. And for good reason. Some reports state that around 75 percent of the populace is deficient in magnesium. (See if you've got a magnesium deficiency here.)

Yes, consuming foods high in magnesium is a great way to boost Your levels. But it may not be enough, and that is where supplementation comes in.

However there are so many different types on the market! Which is The best magnesium supplement?

Finest Type of Magnesium

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There are a number of different supplement kinds since |} Magnesium has to be bound to some other substance. Each form has different therapeutic properties and absorption rates.

Chloride

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Due to its water solubility, magnesium chloride is |} Possibly the most bioavailable form of magnesium. |} Magnesium chloride is usually seen in sea water, making swimming in the ocean a great (and cheap!) Way to supplement your own magnesium. It's fantastic for detoxing and liver & metabolism function. You might also get this form through bathrooms or by spraying topically. More on this !

Glycinate

Very well consumed, magnesium glycinate is calming, good For leaky gut and nerve pain. |} This is only one of the best magnesium supplements for those that have a lack or who only want to boost levels due to stress. (Where to buy)

Malate

Malic acid is a key component in energy production in the body. The combination of magnesium and malic acid make for an energizing supplement. |} Great for fibromyalgia symptoms, low energy and fatigue as well as muscle strain. |} This specific formulation is the sole time-released magnesium supplement using a peer reviewed clinical trial. Additionally, it contains all the magnesium c0-factors for best absorption. (Where to buy)

Sulfate

Also known as epsom salt, which can be helpful for aching, sore Muscles or to get general detox. It's good in small doses but maybe not well absorbed. Epsom salts are available at virtually all drug stores and inexpensive. This kind of magnesium is often used as a laxative when taken internally. Be careful as it's very easy to overdose this way. Use internally only in very occasional, small doses or not in any way. Not great for those who have sulfur allergies or sensitive. (Where to buy)

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Taurate & Orotate

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Great for heart palpitations, irregular heartbeat, Higher blood |} pressure, etc.. This form is ideal for cardiovascular health. It has an excellent absorption rate and gives a calming effect on the body. (Where to buy)

Threonate

Producers claim that magnesium threonate can penetrate the mobile Wall, which makes it incredibly absorbable. This type is able to permeate the mind and enhance the receptors which are responsible for learning and memory. That makes it particularly great for neurological issues, brain injuries, depression, anxiety, and PTSD. |} That is a newer kind though so more study needs to be carried out. (Where to buy)

Mag water

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Particularly when drunk with a meal, magnesium water raises |} Magnesium absorption levels appreciably, which makes mag water a fantastic supplement. (The best way to make)

Citrate (Why I don't advocate that the hot, Natural Calm)

Natural Calm lovers, don't despise me. (I was a fan Too!) Even though it's readily available and may even be recommended by your physician, magnesium citrate isn't the ideal choice. (I understand! SHOCKER!) Certainly you may use short term if you are struggling with constipation or restless leg syndrome during pregnancy, however long-term it can decrease your ceruloplasmin levels, which helps to regulate iron and copper in your body. You need healthy levels of ceruloplasmin to avoid unbound aluminum or iron issues. Some healthcare professionals assert that this is actually the cause of most diseases and ailments within the body.

Plus, in accordance with this report, Natural Conditioners comprised arsenic.

Oxide

Least expensive but not well consumed or recommended. This Form is often found in multivitamin supplements. |}

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Finest Type of Magnesium Supplement -- Topical|}

Some individuals (and practitioners) assert that magnesium is Absorbed best transdermally (through the skin) since it bypasses the digestive tract and does not cause as much of a laxative effect. |} Topical magnesium acrylic is usually made with magnesium chloride that is mined from the early Zechstein Seabed from the Netherlands. Sometimes the topical oil can sting, and that means that you may use a magnesium lotion instead. This is what I use on my kids feet each evening. 1 teaspoon of the lotion contains about 200mg of magnesium.

Another option is to create your own spray. This particular Recipe has had some incredible results!

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Epsom salt (sulfate) or magnesium flake (chloride) bathrooms are |} Another terrific way to get magnesium to the human body and detox additional substances out. Add two cups of those additives to a hot (not scalding) tub with one cup of baking soda to get additional absorption. Sit in solution for 20 minutes or more for maximum effect.

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Finest Type of Magnesium Supplement -- Oral|}

As mentioned above, the best calcium nutritional supplement for you Depends upon your symptoms. (Even if you want topical, it might be a fantastic idea to supplement also if you aren't consistent with employing!)

Here's a quick rundown on the different types:

Magnesium glycinate -- Best for anybody with a lack.

Magnesium malate -- Great for Fibromyalgia, muscle strain and low energy.

Magnesium taurate or magnesium orotate -- Best for those with Cardiovascular troubles.

Magnesium threonate -- Finest for neurological and cognitive symptoms.

Mag water -- General supplement for great absorption.

Which ever magnesium supplement you picked, Be Certain to Cross-reference with this in-depth magnesium supplement report. Some very popular brands tested full of arsenic or so were misleading on tag!

SaveMama NaturalWondering exactly what the best magnesium supplement is? Together with diet, including magnesium supplements might help fix a deficiency. Determine which one is best. |} {http://www.mamanatural.com/best-magnesium-supplement/1K+Mama NaturalMama Natural ☝ Blog Posts

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Here's the list of foods high in magnesium, based on 1 cup:

• Rice bran {-- 922 mg

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• Pumpkin Seeds -- 764 milligrams

• Sesame Seeds -- 518 milligrams

• Brazil Nuts -- 500 mg

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• Almonds -- 430 mg

• Cocoa -- 429 mg

• Lima Beans (uncooked)- 399 milligrams

• Buckwheat {(uncooked) -- 393 mg

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• Cashew Nuts -- 356 mg

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• Spirulina {-- 218 mg

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• Hemp seed {(hulled) -- 210 mg

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• Walnuts -- 185 mg

Source: https://ndb.nal.usda.gov

Depending on your lack level, you might need 200 to 800 mg of magnesium every day. Have a look at the aforementioned foods. To get, for example, 400 mg of magnesium every day, you might have to consume a 1/2 cup of pumpkin seeds or a cup of almonds every day. For some individuals, that is totally doable. For others, it's not. This can be when supplementation becomes beneficial and even necessary.

If You're performing the AIP diet, all of the aforementioned foods anticipate spirulina) are off-the-list for you. |} Supplementing with magnesium is ever so important then for you.

Don't overlook Co-factors!

You can take the best calcium supplement out there there, however if You don't include in co-factors, you might not be getting the full benefit. Lack of co-factors can influence absorption levels, and also lead to worse deficiencies. Each vitamin and mineral in our bodies work together for optimal health. |} Nobody nutrient can operate on it's own!

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Vitamin B6 (as part of B complex) -- These detoxify and help The liver work optimally and helps magnesium absorption into cells. I like a food-based b vitamin, raw bee pollen, liver tablets or nutritional yeast infections for my B. Be sure to use a methylated form of vitamin B complex if you go the supplement route and you've got the MTHFR defect(s). |}

Keep in mind that some folks don't excrete B6 properly, Even though it's a water-based vitaminso be aware of any B6 toxicity symptoms.

Bicarbonate -- additionally helps magnesium absorb and reach into the cells. Put 1/4-1/2 tsp of baking soda in warm water and drink before bed away from meals. |} Or, just put baking soda in your bathrooms a few nights a week!

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Boron -- 10-12 prunes a day will Provide you 2-3 mg of Boron, a |} Fantastic co-factor for magnesium, also 41 mg of magnesium. Boron helps to modulate mineral absorption & metabolism and estrogen levels. Boron also helps use calcium, another magnesium co-factor.

Selenium -- A few of Brazil nuts will Provide you more than encourages blood flow and heart health. |}

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Vitamin D -- Vitamin D has been shown to increase absorption |} of magnesium. Twenty minutes a day in sunlight (not through a window) or take your own everyday cod liver oil. Vitamin D supplementation isn't recommended as it may lead to kidney stones.

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Vitamin K2 -- Found in natto, some cheeses like Brie and |} functions with magnesium, calcium, and vitamin D to help keep the body balanced. |}

Potassium -- Magnesium and potassium operate in tandem to greatest sources of potassium. |}

Added Magnesium Resources

In Summary, really the best calcium nutritional supplement is the One which you'll use frequently!

If you are looking to Find out More about magnesium, I highly Encourage you to join the Facebook group called Magnesium Advocacy Group led by mineral pro Morley Robbins.

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The book, Magnesium Miracle, is also an excellent resource.|}

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How about you?
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Which do you believe is the ideal magnesium supplement?